לפעמים אני כותבת בעברית כי אני לומדת עברית ורוצה להשתפר. תיקונים מדוברי עברית תמיד מוערכים. היא
linktr.ee/lux
I'm Saeed from Gaza, still doing my best to support my family. This week, we need food for our children, medicine for my parents, and basic supplies costing around €300. Any support, no matter how big or small, means life to us all.
Support link: 🍉
gofund.me/a0a540b8
I'm Saeed from Gaza, still doing my best to support my family. This week, we need food for our children, medicine for my parents, and basic supplies costing around €300. Any support, no matter how big or small, means life to us all.
Support link: 🍉
gofund.me/a0a540b8
I LOVE LA: Elijah Wood is gonna show up and he’s watching a classic Simpsons episode
ME:
I LOVE LA: Elijah Wood is gonna show up and he’s watching a classic Simpsons episode
ME:
Register: t9ihn.share.hsforms.com/2SFMajQ1ESm2...
19:00 IST | 18:00 CET | 12:00 EST | 09:00 PST.
Register: t9ihn.share.hsforms.com/2SFMajQ1ESm2...
19:00 IST | 18:00 CET | 12:00 EST | 09:00 PST.
4x(25 stroke (45) - 25 stroke (45) - 50 free (1:30)
Main set:
4 x 150
Odds: 25 @ 50, 50 @ 1:50, 75 @ 1:45
Evens: 25 @ 40, 50 @ ??? I couldn’t remember and just gave myself a five second rest, 75 @ 2
Then I think we did 4 x 25 easy, 10 second vertical kick, 25 fast
+ warm up/cool down
4x(25 stroke (45) - 25 stroke (45) - 50 free (1:30)
Main set:
4 x 150
Odds: 25 @ 50, 50 @ 1:50, 75 @ 1:45
Evens: 25 @ 40, 50 @ ??? I couldn’t remember and just gave myself a five second rest, 75 @ 2
Then I think we did 4 x 25 easy, 10 second vertical kick, 25 fast
+ warm up/cool down
INSPIRED: Soomers, Boomers, Xoomers, Moomers, Zoomers