Masahito Sato
@masahito1.bsky.social
The author of “世界のサンドイッチ図鑑, Sandwiches from all around the world”, ”世界のスープ図鑑, Soups from all around the world”, ”世界のサラダ図鑑, Salads from all around the world” and other books that published in Japan. I introduce foods around the world and my creations.
Oven Roasted Honeynut Squash
Coat the whole squash with olive oil and sprinkle a bit of salt and green cardamon powder. Put them in the 400 degree oven for 30 to 40 minutes.
1/2
🍽️
#青空ごはん部
#honeynutsquash
#roast
#mascarpone
Coat the whole squash with olive oil and sprinkle a bit of salt and green cardamon powder. Put them in the 400 degree oven for 30 to 40 minutes.
1/2
🍽️
#青空ごはん部
#honeynutsquash
#roast
#mascarpone
December 15, 2025 at 9:48 PM
Oven Roasted Honeynut Squash
Coat the whole squash with olive oil and sprinkle a bit of salt and green cardamon powder. Put them in the 400 degree oven for 30 to 40 minutes.
1/2
🍽️
#青空ごはん部
#honeynutsquash
#roast
#mascarpone
Coat the whole squash with olive oil and sprinkle a bit of salt and green cardamon powder. Put them in the 400 degree oven for 30 to 40 minutes.
1/2
🍽️
#青空ごはん部
#honeynutsquash
#roast
#mascarpone
Oven Roasted Mackerel
On a pan, I put a half of mackerel on the bed of sliced onions and tomatoes, orange/yellow sweet pepper and tomato sauce on and around the mackerel..
1/2
🍽️
#青空ごはん部
#mackerel
#ovenroast
On a pan, I put a half of mackerel on the bed of sliced onions and tomatoes, orange/yellow sweet pepper and tomato sauce on and around the mackerel..
1/2
🍽️
#青空ごはん部
#mackerel
#ovenroast
December 10, 2025 at 9:40 PM
Oven Roasted Mackerel
On a pan, I put a half of mackerel on the bed of sliced onions and tomatoes, orange/yellow sweet pepper and tomato sauce on and around the mackerel..
1/2
🍽️
#青空ごはん部
#mackerel
#ovenroast
On a pan, I put a half of mackerel on the bed of sliced onions and tomatoes, orange/yellow sweet pepper and tomato sauce on and around the mackerel..
1/2
🍽️
#青空ごはん部
#mackerel
#ovenroast
Blanched Celery and Cucumber Salad with Crème Fraîche Sauce
I blanched not only celeries, but also cucumbers.
The dressing I poured over the vegetables is more like sauce.
1/2
🍽️
#青空ごはん部
#cucumber
#celery
#salad
#crèmefraîche
I blanched not only celeries, but also cucumbers.
The dressing I poured over the vegetables is more like sauce.
1/2
🍽️
#青空ごはん部
#cucumber
#celery
#salad
#crèmefraîche
December 8, 2025 at 10:58 PM
Blanched Celery and Cucumber Salad with Crème Fraîche Sauce
I blanched not only celeries, but also cucumbers.
The dressing I poured over the vegetables is more like sauce.
1/2
🍽️
#青空ごはん部
#cucumber
#celery
#salad
#crèmefraîche
I blanched not only celeries, but also cucumbers.
The dressing I poured over the vegetables is more like sauce.
1/2
🍽️
#青空ごはん部
#cucumber
#celery
#salad
#crèmefraîche
Boiled Cabbage, Cucumber and Tomato Salad with Fish Sauce and Lime Vinaigrette
This is not a special salad. The vinaigrette is made by fish sauce, lime juice, vegetable oil, sugar and
1/2
🍽️
#青空ごはん部
#cabbage
#cucumber
#tomato
#salad
#fishsauce
#Thaibasil
This is not a special salad. The vinaigrette is made by fish sauce, lime juice, vegetable oil, sugar and
1/2
🍽️
#青空ごはん部
#cabbage
#cucumber
#tomato
#salad
#fishsauce
#Thaibasil
December 7, 2025 at 9:49 PM
Boiled Cabbage, Cucumber and Tomato Salad with Fish Sauce and Lime Vinaigrette
This is not a special salad. The vinaigrette is made by fish sauce, lime juice, vegetable oil, sugar and
1/2
🍽️
#青空ごはん部
#cabbage
#cucumber
#tomato
#salad
#fishsauce
#Thaibasil
This is not a special salad. The vinaigrette is made by fish sauce, lime juice, vegetable oil, sugar and
1/2
🍽️
#青空ごはん部
#cabbage
#cucumber
#tomato
#salad
#fishsauce
#Thaibasil
Kabocha Red Curry
The ingredients of the curry base are commercially available red curry paste, galangal, lemongrass and kafir lime leaves and cooked with coconut milk, puréed kabocha and bite size kabochas.
1/2
🍽️
#青空ごはん部
#kabocha
#redcurry
#coconutmilk
#vermicelli
The ingredients of the curry base are commercially available red curry paste, galangal, lemongrass and kafir lime leaves and cooked with coconut milk, puréed kabocha and bite size kabochas.
1/2
🍽️
#青空ごはん部
#kabocha
#redcurry
#coconutmilk
#vermicelli
December 4, 2025 at 9:40 PM
Kabocha Red Curry
The ingredients of the curry base are commercially available red curry paste, galangal, lemongrass and kafir lime leaves and cooked with coconut milk, puréed kabocha and bite size kabochas.
1/2
🍽️
#青空ごはん部
#kabocha
#redcurry
#coconutmilk
#vermicelli
The ingredients of the curry base are commercially available red curry paste, galangal, lemongrass and kafir lime leaves and cooked with coconut milk, puréed kabocha and bite size kabochas.
1/2
🍽️
#青空ごはん部
#kabocha
#redcurry
#coconutmilk
#vermicelli
Ricotta Cream Dessert with Pomegranate and Beet Sauce
I didn’t cooked a turkey. We enjoyed just an ordinary dinner for Thanksgiving yesterday.
However, I made this dessert with some leftovers.
1/2
🍽️
#青空ごはん部
#pomegranate
#ricotta
#ricottacream
#beets
#dessert
I didn’t cooked a turkey. We enjoyed just an ordinary dinner for Thanksgiving yesterday.
However, I made this dessert with some leftovers.
1/2
🍽️
#青空ごはん部
#pomegranate
#ricotta
#ricottacream
#beets
#dessert
November 28, 2025 at 9:18 PM
Ricotta Cream Dessert with Pomegranate and Beet Sauce
I didn’t cooked a turkey. We enjoyed just an ordinary dinner for Thanksgiving yesterday.
However, I made this dessert with some leftovers.
1/2
🍽️
#青空ごはん部
#pomegranate
#ricotta
#ricottacream
#beets
#dessert
I didn’t cooked a turkey. We enjoyed just an ordinary dinner for Thanksgiving yesterday.
However, I made this dessert with some leftovers.
1/2
🍽️
#青空ごはん部
#pomegranate
#ricotta
#ricottacream
#beets
#dessert
Kawara Soba
Very unique soba noodle dish from Yamaguchi prefecture in Japan. Traditionally it is cooked on a roof tile called kawara. A hot plate is used at home recently instead of it.
1/2
🍽️
#青空ごはん部
#kawarasoba
#Japanesecuisine
#chasoba
#sobanoodles
#kawara
#tagine
Very unique soba noodle dish from Yamaguchi prefecture in Japan. Traditionally it is cooked on a roof tile called kawara. A hot plate is used at home recently instead of it.
1/2
🍽️
#青空ごはん部
#kawarasoba
#Japanesecuisine
#chasoba
#sobanoodles
#kawara
#tagine
November 26, 2025 at 9:07 PM
Kawara Soba
Very unique soba noodle dish from Yamaguchi prefecture in Japan. Traditionally it is cooked on a roof tile called kawara. A hot plate is used at home recently instead of it.
1/2
🍽️
#青空ごはん部
#kawarasoba
#Japanesecuisine
#chasoba
#sobanoodles
#kawara
#tagine
Very unique soba noodle dish from Yamaguchi prefecture in Japan. Traditionally it is cooked on a roof tile called kawara. A hot plate is used at home recently instead of it.
1/2
🍽️
#青空ごはん部
#kawarasoba
#Japanesecuisine
#chasoba
#sobanoodles
#kawara
#tagine
Azuki Bean Paste and Beet Soup
The combination of nutty flavor of azuki and earthy, sweet taste of beets is extremely good. This soup is simple and easy to make, so I really want you to try it.
Ingredients
Azuki bean paste without sugar:200g/cooked beets:
1/2
🍽️
#青空ごはん部
#azukibeans
#beets
#soup
The combination of nutty flavor of azuki and earthy, sweet taste of beets is extremely good. This soup is simple and easy to make, so I really want you to try it.
Ingredients
Azuki bean paste without sugar:200g/cooked beets:
1/2
🍽️
#青空ごはん部
#azukibeans
#beets
#soup
November 23, 2025 at 9:09 PM
Azuki Bean Paste and Beet Soup
The combination of nutty flavor of azuki and earthy, sweet taste of beets is extremely good. This soup is simple and easy to make, so I really want you to try it.
Ingredients
Azuki bean paste without sugar:200g/cooked beets:
1/2
🍽️
#青空ごはん部
#azukibeans
#beets
#soup
The combination of nutty flavor of azuki and earthy, sweet taste of beets is extremely good. This soup is simple and easy to make, so I really want you to try it.
Ingredients
Azuki bean paste without sugar:200g/cooked beets:
1/2
🍽️
#青空ごはん部
#azukibeans
#beets
#soup
Pork Belles and Chinese Chive Stir Fry with Vietnamese Mint
The Vietnamese mint and Chinese chives are left over after taking pictures. Vietnamese mint is called rau răm in Vietnamese.
1/2
🍽️
#青空ごはん部
#vietnamesemint
#raurăm
#chinesechive
#porkbelly
#stirfry
The Vietnamese mint and Chinese chives are left over after taking pictures. Vietnamese mint is called rau răm in Vietnamese.
1/2
🍽️
#青空ごはん部
#vietnamesemint
#raurăm
#chinesechive
#porkbelly
#stirfry
November 20, 2025 at 2:05 AM
Pork Belles and Chinese Chive Stir Fry with Vietnamese Mint
The Vietnamese mint and Chinese chives are left over after taking pictures. Vietnamese mint is called rau răm in Vietnamese.
1/2
🍽️
#青空ごはん部
#vietnamesemint
#raurăm
#chinesechive
#porkbelly
#stirfry
The Vietnamese mint and Chinese chives are left over after taking pictures. Vietnamese mint is called rau răm in Vietnamese.
1/2
🍽️
#青空ごはん部
#vietnamesemint
#raurăm
#chinesechive
#porkbelly
#stirfry
Cucumber and Banana Blossom Salad
I don’t know there is fortune in leftovers. How to cook leftover ingredients after taking pictures for my next book? It is the huge problem.
1/2
🍽️
#青空ごはん部
#bananablossom
#cucumber
#Thaibasil
#salad
I don’t know there is fortune in leftovers. How to cook leftover ingredients after taking pictures for my next book? It is the huge problem.
1/2
🍽️
#青空ごはん部
#bananablossom
#cucumber
#Thaibasil
#salad
November 19, 2025 at 1:24 AM
Cucumber and Banana Blossom Salad
I don’t know there is fortune in leftovers. How to cook leftover ingredients after taking pictures for my next book? It is the huge problem.
1/2
🍽️
#青空ごはん部
#bananablossom
#cucumber
#Thaibasil
#salad
I don’t know there is fortune in leftovers. How to cook leftover ingredients after taking pictures for my next book? It is the huge problem.
1/2
🍽️
#青空ごはん部
#bananablossom
#cucumber
#Thaibasil
#salad
Sea Urchin Pâté
Even though I said “Pâté”, I just sautéed sea urchin with olive oil and put some salt and black pepper.
🍽️
#青空ごはん部
#seaurchin
#pâté
#openfacedsandwich
Even though I said “Pâté”, I just sautéed sea urchin with olive oil and put some salt and black pepper.
🍽️
#青空ごはん部
#seaurchin
#pâté
#openfacedsandwich
November 16, 2025 at 5:45 PM
Sea Urchin Pâté
Even though I said “Pâté”, I just sautéed sea urchin with olive oil and put some salt and black pepper.
🍽️
#青空ごはん部
#seaurchin
#pâté
#openfacedsandwich
Even though I said “Pâté”, I just sautéed sea urchin with olive oil and put some salt and black pepper.
🍽️
#青空ごはん部
#seaurchin
#pâté
#openfacedsandwich
Steamed Sea foods with Sea Urchin, Shrimps and Crabs
The crabs are the leftover that already cooked. I put some lemon juice on the shrimps. The tomatoes and dill are put after finishing steaming.
1/2
🍽️
#青空ごはん部
#seaurchin
#shrimp
#crab
#steamedseafood
#steaming
The crabs are the leftover that already cooked. I put some lemon juice on the shrimps. The tomatoes and dill are put after finishing steaming.
1/2
🍽️
#青空ごはん部
#seaurchin
#shrimp
#crab
#steamedseafood
#steaming
November 14, 2025 at 9:18 PM
Steamed Sea foods with Sea Urchin, Shrimps and Crabs
The crabs are the leftover that already cooked. I put some lemon juice on the shrimps. The tomatoes and dill are put after finishing steaming.
1/2
🍽️
#青空ごはん部
#seaurchin
#shrimp
#crab
#steamedseafood
#steaming
The crabs are the leftover that already cooked. I put some lemon juice on the shrimps. The tomatoes and dill are put after finishing steaming.
1/2
🍽️
#青空ごはん部
#seaurchin
#shrimp
#crab
#steamedseafood
#steaming
Sea Urchin and Cucumber Salad
I needed to buy sea urchin because I had to take pictures a dish with it.
I put a little bit of salt on the cucumbers before putting on the plate.
1/2
🍽️
#青空ごはん部
#seaurchin
#cucumber
#salad
I needed to buy sea urchin because I had to take pictures a dish with it.
I put a little bit of salt on the cucumbers before putting on the plate.
1/2
🍽️
#青空ごはん部
#seaurchin
#cucumber
#salad
November 14, 2025 at 12:09 AM
Sea Urchin and Cucumber Salad
I needed to buy sea urchin because I had to take pictures a dish with it.
I put a little bit of salt on the cucumbers before putting on the plate.
1/2
🍽️
#青空ごはん部
#seaurchin
#cucumber
#salad
I needed to buy sea urchin because I had to take pictures a dish with it.
I put a little bit of salt on the cucumbers before putting on the plate.
1/2
🍽️
#青空ごはん部
#seaurchin
#cucumber
#salad
Japanese Braised Vegetables with Chinese Flavor
The vegetables are taros, carrots, Burdocks, dried shiitake mushrooms and chickpeas.
The sauce is made by soy sauce, Chinese black soy sauce, oyster sauce, Chinese rice wine, garlics and ginger.
🍽️
#青空ごはん部
#braisedvegetables
#chickpea
#chinesestyle
The vegetables are taros, carrots, Burdocks, dried shiitake mushrooms and chickpeas.
The sauce is made by soy sauce, Chinese black soy sauce, oyster sauce, Chinese rice wine, garlics and ginger.
🍽️
#青空ごはん部
#braisedvegetables
#chickpea
#chinesestyle
November 9, 2025 at 8:04 PM
Japanese Braised Vegetables with Chinese Flavor
The vegetables are taros, carrots, Burdocks, dried shiitake mushrooms and chickpeas.
The sauce is made by soy sauce, Chinese black soy sauce, oyster sauce, Chinese rice wine, garlics and ginger.
🍽️
#青空ごはん部
#braisedvegetables
#chickpea
#chinesestyle
The vegetables are taros, carrots, Burdocks, dried shiitake mushrooms and chickpeas.
The sauce is made by soy sauce, Chinese black soy sauce, oyster sauce, Chinese rice wine, garlics and ginger.
🍽️
#青空ごはん部
#braisedvegetables
#chickpea
#chinesestyle
Silken Tofu and Bean Sprout Salad with Bibimbap Sauce
I smashed the tofu a little bit with a spoon.
Green leaves are Thai basil.
🍽️
#青空ごはん部
#tofu
#beansprout
#thaibasil
I smashed the tofu a little bit with a spoon.
Green leaves are Thai basil.
🍽️
#青空ごはん部
#tofu
#beansprout
#thaibasil
November 4, 2025 at 11:28 PM
Silken Tofu and Bean Sprout Salad with Bibimbap Sauce
I smashed the tofu a little bit with a spoon.
Green leaves are Thai basil.
🍽️
#青空ごはん部
#tofu
#beansprout
#thaibasil
I smashed the tofu a little bit with a spoon.
Green leaves are Thai basil.
🍽️
#青空ごはん部
#tofu
#beansprout
#thaibasil
Fennel Bulb, Frisée and Ruby Grapefruit Salad
A bit out of season, but this salad is really refreshing
🍽️
#青空ごはん部
#fennelbulb
#Frisée
#rubygrapefruit
#salad
A bit out of season, but this salad is really refreshing
🍽️
#青空ごはん部
#fennelbulb
#Frisée
#rubygrapefruit
#salad
October 31, 2025 at 12:07 AM
Fennel Bulb, Frisée and Ruby Grapefruit Salad
A bit out of season, but this salad is really refreshing
🍽️
#青空ごはん部
#fennelbulb
#Frisée
#rubygrapefruit
#salad
A bit out of season, but this salad is really refreshing
🍽️
#青空ごはん部
#fennelbulb
#Frisée
#rubygrapefruit
#salad
Roasted Red Pepper and Tomato Soup
This soup is seasoned only with salt and pepper. However, it’s creamy and has a lot of flavors.
It’s good either hot or cold.
🍽️
#青空ごはん部
#roastedredpepper
#tomato
#soup
This soup is seasoned only with salt and pepper. However, it’s creamy and has a lot of flavors.
It’s good either hot or cold.
🍽️
#青空ごはん部
#roastedredpepper
#tomato
#soup
October 16, 2025 at 10:12 PM
Roasted Red Pepper and Tomato Soup
This soup is seasoned only with salt and pepper. However, it’s creamy and has a lot of flavors.
It’s good either hot or cold.
🍽️
#青空ごはん部
#roastedredpepper
#tomato
#soup
This soup is seasoned only with salt and pepper. However, it’s creamy and has a lot of flavors.
It’s good either hot or cold.
🍽️
#青空ごはん部
#roastedredpepper
#tomato
#soup
Curry Flavored White Meat Fish Meunière
I put curry powder on tilapia and meunièred. The vegetables are colorful sweet peppers and potatoes. They were also seasoned with curry powder.
🍽️
#青空ごはん部
#whitemeatfish
#tilapia
#meunière
I put curry powder on tilapia and meunièred. The vegetables are colorful sweet peppers and potatoes. They were also seasoned with curry powder.
🍽️
#青空ごはん部
#whitemeatfish
#tilapia
#meunière
October 15, 2025 at 10:39 PM
Curry Flavored White Meat Fish Meunière
I put curry powder on tilapia and meunièred. The vegetables are colorful sweet peppers and potatoes. They were also seasoned with curry powder.
🍽️
#青空ごはん部
#whitemeatfish
#tilapia
#meunière
I put curry powder on tilapia and meunièred. The vegetables are colorful sweet peppers and potatoes. They were also seasoned with curry powder.
🍽️
#青空ごはん部
#whitemeatfish
#tilapia
#meunière
October 13, 2025 at 8:20 PM
Steamed Red Salmon with White Wine
The best parts of steamed dishes are that you can cook with vegetables and don’t have to change the plates after steaming. The other ingredients are shishito peppers, tomtoes, yellow squash slices.
1/2
🍽️
#青空ごはん部
#steameddish
#redsalmon
#whitewine
The best parts of steamed dishes are that you can cook with vegetables and don’t have to change the plates after steaming. The other ingredients are shishito peppers, tomtoes, yellow squash slices.
1/2
🍽️
#青空ごはん部
#steameddish
#redsalmon
#whitewine
October 7, 2025 at 8:28 PM
Steamed Red Salmon with White Wine
The best parts of steamed dishes are that you can cook with vegetables and don’t have to change the plates after steaming. The other ingredients are shishito peppers, tomtoes, yellow squash slices.
1/2
🍽️
#青空ごはん部
#steameddish
#redsalmon
#whitewine
The best parts of steamed dishes are that you can cook with vegetables and don’t have to change the plates after steaming. The other ingredients are shishito peppers, tomtoes, yellow squash slices.
1/2
🍽️
#青空ごはん部
#steameddish
#redsalmon
#whitewine