OCD Corey
@myocdcompanion.bsky.social
OCD Advocate with a background in technology
📱 24/7 Companion that you can talk to about your OCD: myocdcompanion.com
🧠 OCD Toolkit Feed: Community collection of coping techniques
bsky.app/profile/did:plc:ps2kd35rw6atgu5klud4mjvi/feed/aaanuowhdu4oi
📱 24/7 Companion that you can talk to about your OCD: myocdcompanion.com
🧠 OCD Toolkit Feed: Community collection of coping techniques
bsky.app/profile/did:plc:ps2kd35rw6atgu5klud4mjvi/feed/aaanuowhdu4oi
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OCD Corey
@myocdcompanion.bsky.social
· Jul 5
🧠 Introducing OCDToolkit: A community feed of coping techniques
To contribute, post with #OCDToolkit. Share your toolkit: grounding exercises, reframing techniques, etc
Join: bsky.app/profile/did:plc:ps2kd35rw6atgu5klud4mjvi/feed/aaanuowhdu4oi
#OCD #mentalhealth #OCDToolkit #coping #recovery
To contribute, post with #OCDToolkit. Share your toolkit: grounding exercises, reframing techniques, etc
Join: bsky.app/profile/did:plc:ps2kd35rw6atgu5klud4mjvi/feed/aaanuowhdu4oi
#OCD #mentalhealth #OCDToolkit #coping #recovery
July 17, 2025 at 8:13 AM
Intrusive thoughts can feel like the end of the world. We’re powerful when we can identify when OCD is at play and respond in a healthy way.
#OCDToolkit #OCD #mentalhealth
#OCDToolkit #OCD #mentalhealth
July 12, 2025 at 1:17 AM
Intrusive thoughts can feel like the end of the world. We’re powerful when we can identify when OCD is at play and respond in a healthy way.
#OCDToolkit #OCD #mentalhealth
#OCDToolkit #OCD #mentalhealth
July 7, 2025 at 11:01 PM
"That's OCD. Let go or get dragged"
This is what I tell myself when I sense an intrusive thought coming to knock on my mental door.
It takes a couple of times, but eventually OCD gets the message that IT IS NOT INVITED.
#OCDToolkit #OCD
This is what I tell myself when I sense an intrusive thought coming to knock on my mental door.
It takes a couple of times, but eventually OCD gets the message that IT IS NOT INVITED.
#OCDToolkit #OCD
July 7, 2025 at 7:03 AM
"That's OCD. Let go or get dragged"
This is what I tell myself when I sense an intrusive thought coming to knock on my mental door.
It takes a couple of times, but eventually OCD gets the message that IT IS NOT INVITED.
#OCDToolkit #OCD
This is what I tell myself when I sense an intrusive thought coming to knock on my mental door.
It takes a couple of times, but eventually OCD gets the message that IT IS NOT INVITED.
#OCDToolkit #OCD
OCD loves throwing those "what if" scenarios. What helps me is imagining placing each worry on a floating leaf on a stream and letting it drift by without judgment. Watch thoughts pass like leaves on a stream. It helps create some distance from the intrusive thoughts. #OCDToolkit #OCD #mentalhealth
I'm so OCD. I worry that I have given malaria to many people despite never having had it myself.
July 6, 2025 at 1:53 AM
OCD loves throwing those "what if" scenarios. What helps me is imagining placing each worry on a floating leaf on a stream and letting it drift by without judgment. Watch thoughts pass like leaves on a stream. It helps create some distance from the intrusive thoughts. #OCDToolkit #OCD #mentalhealth
July 6, 2025 at 12:34 AM
I remember having to avoid certain spots on the ground when I was a kid.
Looking back, I have to appreciate how dedicated OCD was in its infiltration. It's like a seed that plants itself in you when you're too young to know any better only to grow into a monstrosity in your later years.
Looking back, I have to appreciate how dedicated OCD was in its infiltration. It's like a seed that plants itself in you when you're too young to know any better only to grow into a monstrosity in your later years.
My life would have been completely differently if I had been properly diagnosed with OCD at 16 and not just "i have some fears". Instead I was diagnosed at 29 lol
July 6, 2025 at 12:25 AM
I remember having to avoid certain spots on the ground when I was a kid.
Looking back, I have to appreciate how dedicated OCD was in its infiltration. It's like a seed that plants itself in you when you're too young to know any better only to grow into a monstrosity in your later years.
Looking back, I have to appreciate how dedicated OCD was in its infiltration. It's like a seed that plants itself in you when you're too young to know any better only to grow into a monstrosity in your later years.
Totally relatable. I call OCD a transformer because of the way it latches onto new things I care about in my life. One day it could be relationship OCD and the next it can be harm OCD.
My OCD is encroaching into my otherwise pretty reasonable health concerns and muddying the water. Hate that
July 6, 2025 at 12:17 AM
Totally relatable. I call OCD a transformer because of the way it latches onto new things I care about in my life. One day it could be relationship OCD and the next it can be harm OCD.
OCD is talented at dragging you into those time loops. What helps me is the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 things you can touch/feel, 3 things you hear, 2 things you smell, 1 thing you taste. Pulls you out of the time loop and back to the present moment.
#OCDToolkit #ocd
#OCDToolkit #ocd
The scariest thing about OCD is that it controls your past, present and future. The past comes in timehops about the things you may or may not have done, the present fears messing things up in the moment and the future is fear that the present moment will become a time hop. How do I live like this?
July 6, 2025 at 12:06 AM
OCD is talented at dragging you into those time loops. What helps me is the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 things you can touch/feel, 3 things you hear, 2 things you smell, 1 thing you taste. Pulls you out of the time loop and back to the present moment.
#OCDToolkit #ocd
#OCDToolkit #ocd
🧠 Introducing OCDToolkit: A community feed of coping techniques
To contribute, post with #OCDToolkit. Share your toolkit: grounding exercises, reframing techniques, etc
Join: bsky.app/profile/did:plc:ps2kd35rw6atgu5klud4mjvi/feed/aaanuowhdu4oi
#OCD #mentalhealth #OCDToolkit #coping #recovery
To contribute, post with #OCDToolkit. Share your toolkit: grounding exercises, reframing techniques, etc
Join: bsky.app/profile/did:plc:ps2kd35rw6atgu5klud4mjvi/feed/aaanuowhdu4oi
#OCD #mentalhealth #OCDToolkit #coping #recovery
July 5, 2025 at 12:32 PM
🧠 Introducing OCDToolkit: A community feed of coping techniques
To contribute, post with #OCDToolkit. Share your toolkit: grounding exercises, reframing techniques, etc
Join: bsky.app/profile/did:plc:ps2kd35rw6atgu5klud4mjvi/feed/aaanuowhdu4oi
#OCD #mentalhealth #OCDToolkit #coping #recovery
To contribute, post with #OCDToolkit. Share your toolkit: grounding exercises, reframing techniques, etc
Join: bsky.app/profile/did:plc:ps2kd35rw6atgu5klud4mjvi/feed/aaanuowhdu4oi
#OCD #mentalhealth #OCDToolkit #coping #recovery
I saw this quote during my in-patient therapy at McLean Hospital. It still rings in my head when I need that boost of motivation.
#ocd #mentalhealth #myocdcompanion
#ocd #mentalhealth #myocdcompanion
July 4, 2025 at 1:19 AM
I saw this quote during my in-patient therapy at McLean Hospital. It still rings in my head when I need that boost of motivation.
#ocd #mentalhealth #myocdcompanion
#ocd #mentalhealth #myocdcompanion
OCD is a debilitating disorder that ruins lives. The stigma and the way society downplays it makes it hard for people to reach out for help.
#ocd #endthestigma #mentalhealth
#ocd #endthestigma #mentalhealth
Having had an experience of severe OCD makes me feel more kinship with the folks with “scary” mental illnesses because OCD is way more like that than normies truly know
July 4, 2025 at 1:17 AM
OCD is a debilitating disorder that ruins lives. The stigma and the way society downplays it makes it hard for people to reach out for help.
#ocd #endthestigma #mentalhealth
#ocd #endthestigma #mentalhealth
"Are my thoughts OCD? What if it's just a regular intrusive thought? How do I know what's OCD or not?"
This is what I call OCD about OCD (or meta OCD). Here's a golden rule of thumb gifted by my second therapist.
"If you have to wonder if it's OCD, it's OCD"
This is what I call OCD about OCD (or meta OCD). Here's a golden rule of thumb gifted by my second therapist.
"If you have to wonder if it's OCD, it's OCD"
July 4, 2025 at 12:58 AM
"Are my thoughts OCD? What if it's just a regular intrusive thought? How do I know what's OCD or not?"
This is what I call OCD about OCD (or meta OCD). Here's a golden rule of thumb gifted by my second therapist.
"If you have to wonder if it's OCD, it's OCD"
This is what I call OCD about OCD (or meta OCD). Here's a golden rule of thumb gifted by my second therapist.
"If you have to wonder if it's OCD, it's OCD"
July 2, 2025 at 7:25 PM
April 13, 2025 at 6:30 PM