Nat Nuttall
@natalienuttall.bsky.social
Wellbeing coach | Lover of words | Purposeful leadership | Soft spot for rescue hounds
https://linktr.ee/natsyloo
https://linktr.ee/natsyloo
Ask yourself this daily & stay close to whatever makes you feel fully alive..
December 15, 2025 at 8:59 AM
Ask yourself this daily & stay close to whatever makes you feel fully alive..
So tired I need to go to bed, but I can't stop reading. Utterly captivated by #AllMyMothers by Joanna Glen...
December 13, 2025 at 10:55 PM
So tired I need to go to bed, but I can't stop reading. Utterly captivated by #AllMyMothers by Joanna Glen...
December 13, 2025 at 3:09 PM
It's interesting how we prioritise spending. It's accepted that we pay to maintain physical health, aesthetics etc with gym memberships, haircuts, dentist, cosmetics etc & yet many of us wouldn't consider investing in exploring our inner world. Even though it informs our entire experience of life.
December 13, 2025 at 10:54 AM
It's interesting how we prioritise spending. It's accepted that we pay to maintain physical health, aesthetics etc with gym memberships, haircuts, dentist, cosmetics etc & yet many of us wouldn't consider investing in exploring our inner world. Even though it informs our entire experience of life.
Change-making and advocacy work is vital.
Challenging the narrative and accepted ways of working is important and it takes courage and tenacity.
But there is nuance and tension to hold when working across a landscape where systems can feel rigid and immovable.
/2
Challenging the narrative and accepted ways of working is important and it takes courage and tenacity.
But there is nuance and tension to hold when working across a landscape where systems can feel rigid and immovable.
/2
December 12, 2025 at 11:33 AM
Change-making and advocacy work is vital.
Challenging the narrative and accepted ways of working is important and it takes courage and tenacity.
But there is nuance and tension to hold when working across a landscape where systems can feel rigid and immovable.
/2
Challenging the narrative and accepted ways of working is important and it takes courage and tenacity.
But there is nuance and tension to hold when working across a landscape where systems can feel rigid and immovable.
/2
How stunning is nature? I scrambled for my phone in a carpark to capture this yesterday :) 🌈
December 11, 2025 at 9:30 AM
How stunning is nature? I scrambled for my phone in a carpark to capture this yesterday :) 🌈
Lovely client testimonial shared with permission, having sat alongside him in the coaching space through a pretty debilitating bout of insomnia.
December 11, 2025 at 7:00 AM
Lovely client testimonial shared with permission, having sat alongside him in the coaching space through a pretty debilitating bout of insomnia.
Hello Wednesday :)
December 10, 2025 at 2:16 PM
Hello Wednesday :)
Joy to the world ..
December 8, 2025 at 5:03 PM
Joy to the world ..
You're not broken. You don't need fixing. Finding might be a better word, though you're not really lost..you've just bought into the potency of all those thoughts about all that you're not.
Create space to come back, to remember.
You're still here.
Create space to come back, to remember.
You're still here.
December 8, 2025 at 11:15 AM
You're not broken. You don't need fixing. Finding might be a better word, though you're not really lost..you've just bought into the potency of all those thoughts about all that you're not.
Create space to come back, to remember.
You're still here.
Create space to come back, to remember.
You're still here.
B: 'Ooh Jim, the tree looks lovely. So glad we kept it up from last year.'
J: 'That was Denise's little tip wasn't it.'
Classic Royle Family script..
J: 'That was Denise's little tip wasn't it.'
Classic Royle Family script..
December 7, 2025 at 9:03 PM
B: 'Ooh Jim, the tree looks lovely. So glad we kept it up from last year.'
J: 'That was Denise's little tip wasn't it.'
Classic Royle Family script..
J: 'That was Denise's little tip wasn't it.'
Classic Royle Family script..
If nonchalance were a dog.
#houndspam
#houndspam
December 7, 2025 at 7:28 PM
If nonchalance were a dog.
#houndspam
#houndspam
Wintering
Look to nature
and her cyclical
rhythms.
The tidal
ebb and flow
of a thousand
deaths and renewals.
Winter is here.
A cool darkness
engulfs short
days,
pushing us into
hollows of reflection,
urging us
to shed a skin
and be more rooted.
/2
Look to nature
and her cyclical
rhythms.
The tidal
ebb and flow
of a thousand
deaths and renewals.
Winter is here.
A cool darkness
engulfs short
days,
pushing us into
hollows of reflection,
urging us
to shed a skin
and be more rooted.
/2
December 7, 2025 at 2:26 PM
Wintering
Look to nature
and her cyclical
rhythms.
The tidal
ebb and flow
of a thousand
deaths and renewals.
Winter is here.
A cool darkness
engulfs short
days,
pushing us into
hollows of reflection,
urging us
to shed a skin
and be more rooted.
/2
Look to nature
and her cyclical
rhythms.
The tidal
ebb and flow
of a thousand
deaths and renewals.
Winter is here.
A cool darkness
engulfs short
days,
pushing us into
hollows of reflection,
urging us
to shed a skin
and be more rooted.
/2
The time has come, my friends.. ❄️
December 6, 2025 at 10:28 AM
The time has come, my friends.. ❄️
When the pull of autonomy is strong...but societal 'shoulds' make it feel risky.. Another excerpt from my chat with Dr Giselle Goodwin:
December 6, 2025 at 9:28 AM
When the pull of autonomy is strong...but societal 'shoulds' make it feel risky.. Another excerpt from my chat with Dr Giselle Goodwin:
Colin from Accounts, though. How good? Lee makes me feel incredibly nauseous, however.
December 5, 2025 at 11:40 AM
Colin from Accounts, though. How good? Lee makes me feel incredibly nauseous, however.
What an inspiring chat with @ggoodwinwrites.bsky.social earlier this week about liminality in #midlife, how this impacts our approach to work..and the potential for system redesign..
December 5, 2025 at 9:18 AM
What an inspiring chat with @ggoodwinwrites.bsky.social earlier this week about liminality in #midlife, how this impacts our approach to work..and the potential for system redesign..
In all the 'silly season' tomfoolery - when we are sucked into consumerism, expectations & social shizzle remember that nature is cyclical.
Wintering is about recalibration & creating space for rest & renewal. You have full permission to listen to your own needs.
Wintering is about recalibration & creating space for rest & renewal. You have full permission to listen to your own needs.
December 3, 2025 at 9:33 AM
In all the 'silly season' tomfoolery - when we are sucked into consumerism, expectations & social shizzle remember that nature is cyclical.
Wintering is about recalibration & creating space for rest & renewal. You have full permission to listen to your own needs.
Wintering is about recalibration & creating space for rest & renewal. You have full permission to listen to your own needs.
My lovely coaching Facebook closed community has been suspended by Meta for no obvious reason. It felt brutal in that moment - esp as the Appeal process is v directive & hierarchical, explicitly saying it will be disabled based on their (arbitrary) judgement. Anyone else had experience of this?
December 2, 2025 at 6:28 PM
My lovely coaching Facebook closed community has been suspended by Meta for no obvious reason. It felt brutal in that moment - esp as the Appeal process is v directive & hierarchical, explicitly saying it will be disabled based on their (arbitrary) judgement. Anyone else had experience of this?
The hypnotic pull of 3am thinking - and why it just pulls us deeper into a mental construct...
December 2, 2025 at 2:07 PM
The hypnotic pull of 3am thinking - and why it just pulls us deeper into a mental construct...
Such a lovely testimonial shared with permission from one of my coaching clients..
December 1, 2025 at 7:45 PM
Such a lovely testimonial shared with permission from one of my coaching clients..
Ok, I finished watching #RiotWomen late last night & now I feel a bit uncontainable 🔥
Pretty sure I legit want to sing Violet by Hole on stage with some fellow Riot Women.(I sang it A LOT in my bedroom when I was 17).
Pretty sure I legit want to sing Violet by Hole on stage with some fellow Riot Women.(I sang it A LOT in my bedroom when I was 17).
November 29, 2025 at 10:42 AM
Ok, I finished watching #RiotWomen late last night & now I feel a bit uncontainable 🔥
Pretty sure I legit want to sing Violet by Hole on stage with some fellow Riot Women.(I sang it A LOT in my bedroom when I was 17).
Pretty sure I legit want to sing Violet by Hole on stage with some fellow Riot Women.(I sang it A LOT in my bedroom when I was 17).
Why has it taken me so long to watch Riot Women?
I think I am a Riot Woman. 🔥
I think I am a Riot Woman. 🔥
November 27, 2025 at 8:47 AM
Why has it taken me so long to watch Riot Women?
I think I am a Riot Woman. 🔥
I think I am a Riot Woman. 🔥