For those who (unwillingly) hang out in the 3am club of sleeplessness...

When the pull of autonomy is strong...but societal 'shoulds' make it feel risky.. Another excerpt from my chat with Dr Giselle Goodwin:

What an inspiring chat with @ggoodwinwrites.bsky.social earlier this week about liminality in #midlife, how this impacts our approach to work..and the potential for system redesign..

The hypnotic pull of 3am thinking - and why it just pulls us deeper into a mental construct...

We all know this feeling. Bless the hound as she succumbs to sleep with her snuggly blanket.

An ode to my lovely friends - who are especially dear to me in midlife :)