NutFreeWok
@nutfreewok.com
👩🏻💻Sharon Wong, food allergy advocate and blogger at NutFreeWok.com
📘Author of Chinese Instant Pot Cookbook.
✅ Opinions expressed do not represent my employer.
📘Author of Chinese Instant Pot Cookbook.
✅ Opinions expressed do not represent my employer.
Pinned
NutFreeWok
@nutfreewok.com
· Jan 13
New report sheds light on why young Asian Americans are 40% more likely to develop allergies
A new study found Filipino, Vietnamese and Native Hawaiians and Pacific Islanders are particularly vulnerable.
www.nbcnews.com
Thank you @nbcnews.com for sharing this important study about food allergies in the Asian-American population. I'm honored to share a little bit about our family's experiences.
www.nbcnews.com/news/asian-a...
www.nbcnews.com/news/asian-a...
Hi Blue Sky friends! Just popping in to see if I have any new or old friends who are interested in #foodallergy or #nutfree #recipes?
Here's a delicious chocolate cake recipe that is nut-free, dairy-free, and egg-free!
nutfreewok.com/chocolate-wa...
Here's a delicious chocolate cake recipe that is nut-free, dairy-free, and egg-free!
nutfreewok.com/chocolate-wa...
Classic Chocolate Wacky Cake, Allergen Friendly - Nut Free Wok
Chocolate wacky cake is one of the best dessert recipes to have in your recipe collection. It's nut free, egg free, and dairy free and super easy to make
nutfreewok.com
July 16, 2025 at 10:07 PM
Hi Blue Sky friends! Just popping in to see if I have any new or old friends who are interested in #foodallergy or #nutfree #recipes?
Here's a delicious chocolate cake recipe that is nut-free, dairy-free, and egg-free!
nutfreewok.com/chocolate-wa...
Here's a delicious chocolate cake recipe that is nut-free, dairy-free, and egg-free!
nutfreewok.com/chocolate-wa...
Mmmm, I think I might make some peanut free pad thai this weekend, so good!! What do you like to eat with Pad Thai?
recipe:https://nutfreewok.com/peanut-free-pad-thai/
recipe:https://nutfreewok.com/peanut-free-pad-thai/
March 15, 2025 at 3:00 PM
Mmmm, I think I might make some peanut free pad thai this weekend, so good!! What do you like to eat with Pad Thai?
recipe:https://nutfreewok.com/peanut-free-pad-thai/
recipe:https://nutfreewok.com/peanut-free-pad-thai/
Fastest and easiest chicken dinner, ever.
I would use a rice cooker to make rice, pop the chicken thighs in the oven, prep and broil some asparagus (turn every 1-2 minutes until done, takes 4 minutes max).
nutfreewok.com/broiled-teri...
I would use a rice cooker to make rice, pop the chicken thighs in the oven, prep and broil some asparagus (turn every 1-2 minutes until done, takes 4 minutes max).
nutfreewok.com/broiled-teri...
March 14, 2025 at 3:01 PM
Fastest and easiest chicken dinner, ever.
I would use a rice cooker to make rice, pop the chicken thighs in the oven, prep and broil some asparagus (turn every 1-2 minutes until done, takes 4 minutes max).
nutfreewok.com/broiled-teri...
I would use a rice cooker to make rice, pop the chicken thighs in the oven, prep and broil some asparagus (turn every 1-2 minutes until done, takes 4 minutes max).
nutfreewok.com/broiled-teri...
#ad Amazon is having a Big Spring Sale coming up on 3/25. If you have been thinking about buying an air fryer, I like my Instant Vortex Plus.
nutfreewok.com/instant-vort...
nutfreewok.com/instant-vort...
March 13, 2025 at 3:30 PM
#ad Amazon is having a Big Spring Sale coming up on 3/25. If you have been thinking about buying an air fryer, I like my Instant Vortex Plus.
nutfreewok.com/instant-vort...
nutfreewok.com/instant-vort...
I love making kalua pork in my Instant Pot. It's free of top allergens (so great for parties). I can cook once with minimal effort and eat for days (or freeze some cooked kalua pork for a heat and serve dinner later).
Recipe: nutfreewok.com/instant-pot-...
Recipe: nutfreewok.com/instant-pot-...
March 13, 2025 at 3:00 PM
I love making kalua pork in my Instant Pot. It's free of top allergens (so great for parties). I can cook once with minimal effort and eat for days (or freeze some cooked kalua pork for a heat and serve dinner later).
Recipe: nutfreewok.com/instant-pot-...
Recipe: nutfreewok.com/instant-pot-...
Creamy lemon crumble bars are my favorite nut-free, egg-free lemon bars. I love the creamy lemon filling sandwiched between a brown sugar and oatmeal topping and crust. It's such an easy cookie bar to make for dessert.
nutfreewok.com/egg-free-lem...
nutfreewok.com/egg-free-lem...
March 12, 2025 at 3:30 PM
Creamy lemon crumble bars are my favorite nut-free, egg-free lemon bars. I love the creamy lemon filling sandwiched between a brown sugar and oatmeal topping and crust. It's such an easy cookie bar to make for dessert.
nutfreewok.com/egg-free-lem...
nutfreewok.com/egg-free-lem...
Have you tried pea shoots this season yet? They're in season where I live and on sale ($4-5 per pound) and a great time to try this recipe.
nutfreewok.com/pea-shoots-g...
nutfreewok.com/pea-shoots-g...
March 12, 2025 at 3:01 PM
Have you tried pea shoots this season yet? They're in season where I live and on sale ($4-5 per pound) and a great time to try this recipe.
nutfreewok.com/pea-shoots-g...
nutfreewok.com/pea-shoots-g...
This easy appetizer is a spicy addition for game day snacks. It is ready in 10 minutes or less.
nutfreewok.com/spicy-edamame/
nutfreewok.com/spicy-edamame/
March 11, 2025 at 3:30 PM
This easy appetizer is a spicy addition for game day snacks. It is ready in 10 minutes or less.
nutfreewok.com/spicy-edamame/
nutfreewok.com/spicy-edamame/
Soup is always comforting and it's so easy to make this soup anytime with pantry staples.
nutfreewok.com/corn-and-egg...
nutfreewok.com/corn-and-egg...
March 11, 2025 at 3:00 PM
Soup is always comforting and it's so easy to make this soup anytime with pantry staples.
nutfreewok.com/corn-and-egg...
nutfreewok.com/corn-and-egg...
Newest recipe!! Air fryer chicken wings are perfect for you next game day gathering and top 9 allergen free!
Toss with your favorite sauce, serve with cut veggies, and dip if you like, but these are so good as is!
Recipe: nutfreewok.com/chicken-wings
Toss with your favorite sauce, serve with cut veggies, and dip if you like, but these are so good as is!
Recipe: nutfreewok.com/chicken-wings
March 10, 2025 at 3:30 PM
Newest recipe!! Air fryer chicken wings are perfect for you next game day gathering and top 9 allergen free!
Toss with your favorite sauce, serve with cut veggies, and dip if you like, but these are so good as is!
Recipe: nutfreewok.com/chicken-wings
Toss with your favorite sauce, serve with cut veggies, and dip if you like, but these are so good as is!
Recipe: nutfreewok.com/chicken-wings
Air Fryer Tofu Bites! Do you like them or love them? No worries, if you haven't tried the recipe yet or don't love it! There are hundreds of other nut-free and delicious recipes on Nut Free Wok!
recipe: nutfreewok.com/tofu-bites/
recipe: nutfreewok.com/tofu-bites/
March 9, 2025 at 11:00 PM
Air Fryer Tofu Bites! Do you like them or love them? No worries, if you haven't tried the recipe yet or don't love it! There are hundreds of other nut-free and delicious recipes on Nut Free Wok!
recipe: nutfreewok.com/tofu-bites/
recipe: nutfreewok.com/tofu-bites/
Are you able to buy napa cabbage where you live? It is one of our favorite vegetables because it's so tender and mild tasting. Let me know if you would like more napa cabbage recipes.
nutfreewok.com/napa-cabbage...
nutfreewok.com/napa-cabbage...
March 7, 2025 at 4:30 PM
Are you able to buy napa cabbage where you live? It is one of our favorite vegetables because it's so tender and mild tasting. Let me know if you would like more napa cabbage recipes.
nutfreewok.com/napa-cabbage...
nutfreewok.com/napa-cabbage...
Learning more about food allergies will help you better manage life with food allergies safely and confidently! Here are my best recommendations and I actually have more than 10 because I keep adding to the list (and not because I miscounted lol).
nutfreewok.com/favorite-foo...
nutfreewok.com/favorite-foo...
March 6, 2025 at 4:30 PM
Learning more about food allergies will help you better manage life with food allergies safely and confidently! Here are my best recommendations and I actually have more than 10 because I keep adding to the list (and not because I miscounted lol).
nutfreewok.com/favorite-foo...
nutfreewok.com/favorite-foo...
Have you seen my latest recipe for raspberry thumbprint cookies? I just reheated a few using my air fryer and they tasted freshly baked, warm, and crispy. Oh my...
nutfreewok.com/thumbprint-c...
nutfreewok.com/thumbprint-c...
March 5, 2025 at 4:30 PM
Have you seen my latest recipe for raspberry thumbprint cookies? I just reheated a few using my air fryer and they tasted freshly baked, warm, and crispy. Oh my...
nutfreewok.com/thumbprint-c...
nutfreewok.com/thumbprint-c...
I usually make this beef fried rice with cabbage and carrots from coleslaw mix and shredded carrots for a quick and easy meal.
nutfreewok.com/beef-fried-r...
nutfreewok.com/beef-fried-r...
March 4, 2025 at 4:30 PM
I usually make this beef fried rice with cabbage and carrots from coleslaw mix and shredded carrots for a quick and easy meal.
nutfreewok.com/beef-fried-r...
nutfreewok.com/beef-fried-r...
Is #followFriday a thing on Bluesky? That's one of my favorite things about the old 🐦 platform, makes it quick and easy to find like-minded friends as well as a gentle way to show admiration and respect for people who contribute positively to the platform.
March 3, 2025 at 6:06 PM
Is #followFriday a thing on Bluesky? That's one of my favorite things about the old 🐦 platform, makes it quick and easy to find like-minded friends as well as a gentle way to show admiration and respect for people who contribute positively to the platform.
Happy March!! A friendly reminder that March is National Peanut Month. You might see more peanut food items on display so be careful. Wash hands, carry epi, and remember all the other safety precautions you usually take.
All of my recipes on www.nutfreewok.com are free of peanuts and tree nuts. ❤
All of my recipes on www.nutfreewok.com are free of peanuts and tree nuts. ❤
March 3, 2025 at 6:01 PM
Happy March!! A friendly reminder that March is National Peanut Month. You might see more peanut food items on display so be careful. Wash hands, carry epi, and remember all the other safety precautions you usually take.
All of my recipes on www.nutfreewok.com are free of peanuts and tree nuts. ❤
All of my recipes on www.nutfreewok.com are free of peanuts and tree nuts. ❤
Reposted by NutFreeWok
The #AAAAI26 annual meeting has had such great talks on the effects of climate change on human health, including the unequal effects on particular populations. The data are overwhelmingly clear that we have tough times ahead of us.
March 2, 2025 at 12:51 AM
The #AAAAI26 annual meeting has had such great talks on the effects of climate change on human health, including the unequal effects on particular populations. The data are overwhelmingly clear that we have tough times ahead of us.
Cabbage season is here! I look for cabbage to go on sale in the weeks prior to St. Patrick's Day. One of my favorite and easy recipes is Garlicky Cabbage with Fish Sauce.
nutfreewok.com/garlicky-cab...
nutfreewok.com/garlicky-cab...
March 3, 2025 at 4:30 PM
Cabbage season is here! I look for cabbage to go on sale in the weeks prior to St. Patrick's Day. One of my favorite and easy recipes is Garlicky Cabbage with Fish Sauce.
nutfreewok.com/garlicky-cab...
nutfreewok.com/garlicky-cab...
Because I was a stay at home mom for 20+ years, my social security benefits aren't much but I am counting on them. I worked hard for them!
Musk plans to fire 7,000 Social Security Administration employees while calling Social Security “the biggest Ponzi scheme of all time.” However, Americans have paid into the system their entire working lives!
March 2, 2025 at 6:42 PM
Because I was a stay at home mom for 20+ years, my social security benefits aren't much but I am counting on them. I worked hard for them!
Perfect recipe for date night or a special occasion, that is nut-free and easy to make in an Instant Pot or pressure cooker.
https://nutfreewok.com/duck-legs-instant-pot-recipe/
https://nutfreewok.com/duck-legs-instant-pot-recipe/
February 27, 2025 at 4:30 PM
Perfect recipe for date night or a special occasion, that is nut-free and easy to make in an Instant Pot or pressure cooker.
https://nutfreewok.com/duck-legs-instant-pot-recipe/
https://nutfreewok.com/duck-legs-instant-pot-recipe/
Wonton mein, also known as wonton noodle soup, is pure comfort food. Learn how to make these pork and shrimp dumplings served with noodles, vegetables, and a flavorful broth for a complete meal.
https://nutfreewok.com/wonton-mein/
https://nutfreewok.com/wonton-mein/
February 26, 2025 at 4:30 PM
Wonton mein, also known as wonton noodle soup, is pure comfort food. Learn how to make these pork and shrimp dumplings served with noodles, vegetables, and a flavorful broth for a complete meal.
https://nutfreewok.com/wonton-mein/
https://nutfreewok.com/wonton-mein/
This nut-free carrot cake is a must-try and easy to make milk- and/or egg-free as needed. The orange cream cheese frosting tastes incredible and is irresistible.
https://nutfreewok.com/carrot-cake-orange-cream-cheese-frosting-recipe/
https://nutfreewok.com/carrot-cake-orange-cream-cheese-frosting-recipe/
February 25, 2025 at 4:30 PM
This nut-free carrot cake is a must-try and easy to make milk- and/or egg-free as needed. The orange cream cheese frosting tastes incredible and is irresistible.
https://nutfreewok.com/carrot-cake-orange-cream-cheese-frosting-recipe/
https://nutfreewok.com/carrot-cake-orange-cream-cheese-frosting-recipe/
I love fresh herbs but sometimes a bunch of cilantro is more than what I need for a recipe, so I always make this aromatic cilantro, onion, ginger fried rice to use up the cilantro.
February 25, 2025 at 2:06 AM
I love fresh herbs but sometimes a bunch of cilantro is more than what I need for a recipe, so I always make this aromatic cilantro, onion, ginger fried rice to use up the cilantro.
Reposted by NutFreeWok
The Shreffler Laboratory at MassGeneral for Children is looking for a #labtech to join our #foodallergy team! (start date late May to early-mid June)
Current projects focus on the #immunology of IgE-mediated food #allergy and #EoE.
Message or email ([email protected]) for more information!
Current projects focus on the #immunology of IgE-mediated food #allergy and #EoE.
Message or email ([email protected]) for more information!
February 23, 2025 at 7:47 PM
The Shreffler Laboratory at MassGeneral for Children is looking for a #labtech to join our #foodallergy team! (start date late May to early-mid June)
Current projects focus on the #immunology of IgE-mediated food #allergy and #EoE.
Message or email ([email protected]) for more information!
Current projects focus on the #immunology of IgE-mediated food #allergy and #EoE.
Message or email ([email protected]) for more information!