ME 🙌🏽💯

Your identity is your strength. Cleveland LGBTQ+ & BIPOC communities — I’m here for you as a therapist at Insight Counseling. 🌈🤎 #clevelandmentalhealth #lgbt

To all my LGBTQ+ and BIPOC neighbors in Cleveland: you deserve peace, healing, and joy — not just survival. Your identity is your strength, not something to carry alone. As a therapist at Insight Counseling in Berea, I see you, support you, and am here when you’re ready. 💛 #MentalHealthMatters

Anyone else or just me? #selfie

@garbage.com self titled debut album is now celebrating its 30th year anniversary!!! Where has the time gone?! Here’s to 30 more with the best band around cheers
💖🖤💖🖤💖

#Garbage
#GarbageBand
#GarbageMusic
#ShirleyManson
#DukeErikson
#ButchVig
#SteveMarker
#Darkling
#SquidSquad
#CDCollection

Someone brought this little nugget into my side hustle job yesterday. I almost died from the cuteness #cutenessoverload #kitten

Look Mom, I'm on LinkedIn!
#therapist #wellness #berea

Good luck! I remember that day well myself

A local animal rescue, AARCS, is dealing with 18 litters of kittens right now and is specifically requesting more pate foods. Food can be purchased through their Amazon wishlist ♥️

www.amazon.ca/registry/wis...

I was cooking dinner and saw this out of the corner of my eye. Couldn't believe how big they are up close;
#hawk #wildlife

“Have you heard the good moose?”

"ur so sensitive" thx i worked rly hard to unlearn the idea that feeling things so deeply is something i should be ashamed of

Unclench your jaw.

Relax your brow.

Go get a drink of water.

See if you've taken your meds

Eat something.

Doesn't matter what you look like right now, i think you look amazing.

Because you do.

You're a wonderful person.

And have this. 🫂🖤 you did great today. You made it through

You’re not disorganized.

You’re dysregulated.

You’re not lazy.

You’re in executive shutdown.

You’re not unmotivated.

You’re exhausted from years of overperforming just to survive.

Autistic struggle is not failure.

It’s information.

It’s time we started listening.

This is an unmitigated success. I’m really glad. However, as a therapist and as a gay man who has undergone conversion therapy, i want to make everyone aware that it will be impossible to stamp out the process of conversion therapy, because they continue under “coaching” and “retreats.”

Unclench your jaw.

Relax your brow.

Go get a drink of water.

See if you've taken your meds

Eat something.

Doesn't matter what you look like right now, i think you look amazing.

Because you do.

You're a wonderful person.

And have this. 🫂🖤 you did great today. You made it through