Debra Wallace MS LMFT Positive Reframe
@positivereframe.bsky.social
I love learning and sharing information about our central nervous system. Here is my video on What is Our Nervous System & Why We Need to Know It? www.youtube.com/live/-0FlPU4...
October 30, 2025 at 10:51 PM
I love learning and sharing information about our central nervous system. Here is my video on What is Our Nervous System & Why We Need to Know It? www.youtube.com/live/-0FlPU4...
Reposted by Debra Wallace MS LMFT Positive Reframe
You are 100% allowed to decide something is not a priority for you, even if you have the time.
Don't let the "fawn" trauma response convince you otherwise.
Don't let the "fawn" trauma response convince you otherwise.
October 6, 2025 at 1:31 AM
You are 100% allowed to decide something is not a priority for you, even if you have the time.
Don't let the "fawn" trauma response convince you otherwise.
Don't let the "fawn" trauma response convince you otherwise.
If you can't "cure' it, curate it into your daily life. Through consistent nurturing rituals, responses, environments, and relationships, your nervous system will begin to trust that you are providing safety and getting your vital needs met.
October 6, 2025 at 12:01 AM
If you can't "cure' it, curate it into your daily life. Through consistent nurturing rituals, responses, environments, and relationships, your nervous system will begin to trust that you are providing safety and getting your vital needs met.
Our brains cannot learn when we are in a state of fear or stress. Finding a way to regulate our nervous system and connect to our wise mind and heart promotes understanding, learning, growth, and healing. Any past negative patterns can be repaired in current respectful, nurturing relationships.
October 5, 2025 at 11:52 PM
Our brains cannot learn when we are in a state of fear or stress. Finding a way to regulate our nervous system and connect to our wise mind and heart promotes understanding, learning, growth, and healing. Any past negative patterns can be repaired in current respectful, nurturing relationships.
Politics can feel heavy, divisive, and overwhelming. But what if we shifted our lens? In this video, I share a positive reframe on politics, offering a perspective on how we can approach conversations with curiosity, compassion, and a focus on connection rather than division.
September 26, 2025 at 9:20 AM
Politics can feel heavy, divisive, and overwhelming. But what if we shifted our lens? In this video, I share a positive reframe on politics, offering a perspective on how we can approach conversations with curiosity, compassion, and a focus on connection rather than division.
Reposted by Debra Wallace MS LMFT Positive Reframe
Many survivors feel shame about how our symptoms get in the way of "adulting"-- but you need to know tasks like paying bills, being on time, car maintenance, & even basic hygiene often trip the "Big Three" CPTSD triggers: feeling controlled, trapped, or "in trouble."
No shame.
No shame.
September 20, 2025 at 11:12 PM
Many survivors feel shame about how our symptoms get in the way of "adulting"-- but you need to know tasks like paying bills, being on time, car maintenance, & even basic hygiene often trip the "Big Three" CPTSD triggers: feeling controlled, trapped, or "in trouble."
No shame.
No shame.
🗣️ Dialogue vs. Debate: What’s the Difference? 🤔
✨ Learn how to:
✔️ Shift from “winning” to “understanding”
✔️ Listen with empathy instead of judgment
✔️ Find common ground without losing your voice
⌨️ Read more: positivereframe.org/2018/08/08/d...
✨ Learn how to:
✔️ Shift from “winning” to “understanding”
✔️ Listen with empathy instead of judgment
✔️ Find common ground without losing your voice
⌨️ Read more: positivereframe.org/2018/08/08/d...
September 19, 2025 at 9:34 AM
🗣️ Dialogue vs. Debate: What’s the Difference? 🤔
✨ Learn how to:
✔️ Shift from “winning” to “understanding”
✔️ Listen with empathy instead of judgment
✔️ Find common ground without losing your voice
⌨️ Read more: positivereframe.org/2018/08/08/d...
✨ Learn how to:
✔️ Shift from “winning” to “understanding”
✔️ Listen with empathy instead of judgment
✔️ Find common ground without losing your voice
⌨️ Read more: positivereframe.org/2018/08/08/d...
Reposted by Debra Wallace MS LMFT Positive Reframe
Hey I’m the woman doing that data analysis on Charlie Kirk and his hate speech. The first article from that is out now.
open.substack.com/pub/eveywint...
open.substack.com/pub/eveywint...
September 18, 2025 at 10:20 PM
Hey I’m the woman doing that data analysis on Charlie Kirk and his hate speech. The first article from that is out now.
open.substack.com/pub/eveywint...
open.substack.com/pub/eveywint...
As I take a week off to heal from my second surgery to remove cancer, I have been watching the thrivers of Epstein and Maxwell’s abuse speaking out and so proud of them. I know first hand how scary it is to do and how detrimental sexual abuse is to one’s sense of self, body, mind and spirit.
September 7, 2025 at 9:29 AM
As I take a week off to heal from my second surgery to remove cancer, I have been watching the thrivers of Epstein and Maxwell’s abuse speaking out and so proud of them. I know first hand how scary it is to do and how detrimental sexual abuse is to one’s sense of self, body, mind and spirit.
Reposted by Debra Wallace MS LMFT Positive Reframe
An underappreciated CPTSD recovery hack is to create. Create anything. Art, music, food. It doesn't have to be objectively "good," or objectively anything-- just create. Make. Generate. Creativity oils every aspect of our recovery work. It literally reanimates our brain & heart.
September 4, 2025 at 11:11 PM
An underappreciated CPTSD recovery hack is to create. Create anything. Art, music, food. It doesn't have to be objectively "good," or objectively anything-- just create. Make. Generate. Creativity oils every aspect of our recovery work. It literally reanimates our brain & heart.
Crying is your body’s way of processing, healing, and making space for calm. Let’s reframe tears as a sign of strength and emotional courage. 💜
💬 Book a consultation today for Family Counseling with Positive Reframe. (312) 463-9163 or contact us through our website.
www.youtube.com/watch?v=X2U7...
💬 Book a consultation today for Family Counseling with Positive Reframe. (312) 463-9163 or contact us through our website.
www.youtube.com/watch?v=X2U7...
September 5, 2025 at 1:59 AM
Crying is your body’s way of processing, healing, and making space for calm. Let’s reframe tears as a sign of strength and emotional courage. 💜
💬 Book a consultation today for Family Counseling with Positive Reframe. (312) 463-9163 or contact us through our website.
www.youtube.com/watch?v=X2U7...
💬 Book a consultation today for Family Counseling with Positive Reframe. (312) 463-9163 or contact us through our website.
www.youtube.com/watch?v=X2U7...
Reposted by Debra Wallace MS LMFT Positive Reframe
The fact that we can-- & do-- stumble & regress after making some progress isn't a "failure." Sh*t happens.
We're not working our CPTSD recovery w/ the expectation of no roadblocks ever again. The opposite, actually-- we work our recovery because there WILL be. Grace over guilt.
We're not working our CPTSD recovery w/ the expectation of no roadblocks ever again. The opposite, actually-- we work our recovery because there WILL be. Grace over guilt.
August 29, 2025 at 9:00 PM
The fact that we can-- & do-- stumble & regress after making some progress isn't a "failure." Sh*t happens.
We're not working our CPTSD recovery w/ the expectation of no roadblocks ever again. The opposite, actually-- we work our recovery because there WILL be. Grace over guilt.
We're not working our CPTSD recovery w/ the expectation of no roadblocks ever again. The opposite, actually-- we work our recovery because there WILL be. Grace over guilt.
Reframing “Mental Illness” 🧠
What if it’s not you that’s broken, but a response to an overwhelmed system, personal, generational, and societal?
Naming my struggles helped me stop fighting myself.
But shame, silence, and judgment? That’s what wounds the deepest.
Let’s replace stigma with compassion.💛
What if it’s not you that’s broken, but a response to an overwhelmed system, personal, generational, and societal?
Naming my struggles helped me stop fighting myself.
But shame, silence, and judgment? That’s what wounds the deepest.
Let’s replace stigma with compassion.💛
August 30, 2025 at 12:14 AM
Reframing “Mental Illness” 🧠
What if it’s not you that’s broken, but a response to an overwhelmed system, personal, generational, and societal?
Naming my struggles helped me stop fighting myself.
But shame, silence, and judgment? That’s what wounds the deepest.
Let’s replace stigma with compassion.💛
What if it’s not you that’s broken, but a response to an overwhelmed system, personal, generational, and societal?
Naming my struggles helped me stop fighting myself.
But shame, silence, and judgment? That’s what wounds the deepest.
Let’s replace stigma with compassion.💛
🎵 What if aging wasn’t about decline, but remembering who we truly are?
Music has the power to reawaken the soul, bringing joy, memory, and connection back to life, especially in our elders.
Music has the power to reawaken the soul, bringing joy, memory, and connection back to life, especially in our elders.
August 23, 2025 at 8:18 AM
🎵 What if aging wasn’t about decline, but remembering who we truly are?
Music has the power to reawaken the soul, bringing joy, memory, and connection back to life, especially in our elders.
Music has the power to reawaken the soul, bringing joy, memory, and connection back to life, especially in our elders.
Pause & Process for more Pleasure and Peace
youtube.com/live/0559CpJ...
youtube.com/live/0559CpJ...
Pause & Process for more Pleasure and Peace
YouTube video by Debra Wallace MS LMFT Positive Reframe
youtube.com
August 12, 2025 at 1:21 AM
Pause & Process for more Pleasure and Peace
youtube.com/live/0559CpJ...
youtube.com/live/0559CpJ...
Webinar: How to Train My Brain by Debra Wallace MS LMFT
youtube.com/live/rW-Kwl9...
youtube.com/live/rW-Kwl9...
August 12, 2025 at 1:19 AM
Webinar: How to Train My Brain by Debra Wallace MS LMFT
youtube.com/live/rW-Kwl9...
youtube.com/live/rW-Kwl9...
Webinar: How to Train My Brain by Debra Wallace MS LMFT
youtube.com/live/rW-Kwl9...
youtube.com/live/rW-Kwl9...
July 31, 2025 at 10:49 PM
Webinar: How to Train My Brain by Debra Wallace MS LMFT
youtube.com/live/rW-Kwl9...
youtube.com/live/rW-Kwl9...
positivereframe.org/2014/10/08/5... Five Steps To A Positive Reframe - Positive Reframe | Debra Wallace MS, LMFT
July 28, 2025 at 12:20 AM
positivereframe.org/2014/10/08/5... Five Steps To A Positive Reframe - Positive Reframe | Debra Wallace MS, LMFT
positivereframe.org/about-debra-... How to Train My Brain – Positive Reframe
July 24, 2025 at 7:16 PM
positivereframe.org/about-debra-... How to Train My Brain – Positive Reframe
💡 Sometimes it’s not personal, it’s emotional. People carry complex inner worlds, and their reactions often reflect their own processing, not a judgment of your worth.
This shift in perspective helps us move from defensiveness to compassion, for them and for ourselves. 💛
This shift in perspective helps us move from defensiveness to compassion, for them and for ourselves. 💛
July 23, 2025 at 11:38 PM
💡 Sometimes it’s not personal, it’s emotional. People carry complex inner worlds, and their reactions often reflect their own processing, not a judgment of your worth.
This shift in perspective helps us move from defensiveness to compassion, for them and for ourselves. 💛
This shift in perspective helps us move from defensiveness to compassion, for them and for ourselves. 💛