Debra Wallace MS LMFT Positive Reframe
@positivereframe.bsky.social
I love learning and sharing information about our central nervous system. Here is my video on What is Our Nervous System & Why We Need to Know It? www.youtube.com/live/-0FlPU4...
October 30, 2025 at 10:51 PM
I love learning and sharing information about our central nervous system. Here is my video on What is Our Nervous System & Why We Need to Know It? www.youtube.com/live/-0FlPU4...
Our brains cannot learn when we are in a state of fear or stress. Finding a way to regulate our nervous system and connect to our wise mind and heart promotes understanding, learning, growth, and healing. Any past negative patterns can be repaired in current respectful, nurturing relationships.
October 5, 2025 at 11:52 PM
Our brains cannot learn when we are in a state of fear or stress. Finding a way to regulate our nervous system and connect to our wise mind and heart promotes understanding, learning, growth, and healing. Any past negative patterns can be repaired in current respectful, nurturing relationships.
Politics can feel heavy, divisive, and overwhelming. But what if we shifted our lens? In this video, I share a positive reframe on politics, offering a perspective on how we can approach conversations with curiosity, compassion, and a focus on connection rather than division.
September 26, 2025 at 9:20 AM
Politics can feel heavy, divisive, and overwhelming. But what if we shifted our lens? In this video, I share a positive reframe on politics, offering a perspective on how we can approach conversations with curiosity, compassion, and a focus on connection rather than division.
🗣️ Dialogue vs. Debate: What’s the Difference? 🤔
✨ Learn how to:
✔️ Shift from “winning” to “understanding”
✔️ Listen with empathy instead of judgment
✔️ Find common ground without losing your voice
⌨️ Read more: positivereframe.org/2018/08/08/d...
✨ Learn how to:
✔️ Shift from “winning” to “understanding”
✔️ Listen with empathy instead of judgment
✔️ Find common ground without losing your voice
⌨️ Read more: positivereframe.org/2018/08/08/d...
September 19, 2025 at 9:34 AM
🗣️ Dialogue vs. Debate: What’s the Difference? 🤔
✨ Learn how to:
✔️ Shift from “winning” to “understanding”
✔️ Listen with empathy instead of judgment
✔️ Find common ground without losing your voice
⌨️ Read more: positivereframe.org/2018/08/08/d...
✨ Learn how to:
✔️ Shift from “winning” to “understanding”
✔️ Listen with empathy instead of judgment
✔️ Find common ground without losing your voice
⌨️ Read more: positivereframe.org/2018/08/08/d...
As I take a week off to heal from my second surgery to remove cancer, I have been watching the thrivers of Epstein and Maxwell’s abuse speaking out and so proud of them. I know first hand how scary it is to do and how detrimental sexual abuse is to one’s sense of self, body, mind and spirit.
September 7, 2025 at 9:29 AM
As I take a week off to heal from my second surgery to remove cancer, I have been watching the thrivers of Epstein and Maxwell’s abuse speaking out and so proud of them. I know first hand how scary it is to do and how detrimental sexual abuse is to one’s sense of self, body, mind and spirit.
Crying is your body’s way of processing, healing, and making space for calm. Let’s reframe tears as a sign of strength and emotional courage. 💜
💬 Book a consultation today for Family Counseling with Positive Reframe. (312) 463-9163 or contact us through our website.
www.youtube.com/watch?v=X2U7...
💬 Book a consultation today for Family Counseling with Positive Reframe. (312) 463-9163 or contact us through our website.
www.youtube.com/watch?v=X2U7...
September 5, 2025 at 1:59 AM
Crying is your body’s way of processing, healing, and making space for calm. Let’s reframe tears as a sign of strength and emotional courage. 💜
💬 Book a consultation today for Family Counseling with Positive Reframe. (312) 463-9163 or contact us through our website.
www.youtube.com/watch?v=X2U7...
💬 Book a consultation today for Family Counseling with Positive Reframe. (312) 463-9163 or contact us through our website.
www.youtube.com/watch?v=X2U7...
Reframing “Mental Illness” 🧠
What if it’s not you that’s broken, but a response to an overwhelmed system, personal, generational, and societal?
Naming my struggles helped me stop fighting myself.
But shame, silence, and judgment? That’s what wounds the deepest.
Let’s replace stigma with compassion.💛
What if it’s not you that’s broken, but a response to an overwhelmed system, personal, generational, and societal?
Naming my struggles helped me stop fighting myself.
But shame, silence, and judgment? That’s what wounds the deepest.
Let’s replace stigma with compassion.💛
August 30, 2025 at 12:14 AM
Reframing “Mental Illness” 🧠
What if it’s not you that’s broken, but a response to an overwhelmed system, personal, generational, and societal?
Naming my struggles helped me stop fighting myself.
But shame, silence, and judgment? That’s what wounds the deepest.
Let’s replace stigma with compassion.💛
What if it’s not you that’s broken, but a response to an overwhelmed system, personal, generational, and societal?
Naming my struggles helped me stop fighting myself.
But shame, silence, and judgment? That’s what wounds the deepest.
Let’s replace stigma with compassion.💛
🎵 What if aging wasn’t about decline, but remembering who we truly are?
Music has the power to reawaken the soul, bringing joy, memory, and connection back to life, especially in our elders.
Music has the power to reawaken the soul, bringing joy, memory, and connection back to life, especially in our elders.
August 23, 2025 at 8:18 AM
🎵 What if aging wasn’t about decline, but remembering who we truly are?
Music has the power to reawaken the soul, bringing joy, memory, and connection back to life, especially in our elders.
Music has the power to reawaken the soul, bringing joy, memory, and connection back to life, especially in our elders.
Webinar: How to Train My Brain by Debra Wallace MS LMFT
youtube.com/live/rW-Kwl9...
youtube.com/live/rW-Kwl9...
August 12, 2025 at 1:19 AM
Webinar: How to Train My Brain by Debra Wallace MS LMFT
youtube.com/live/rW-Kwl9...
youtube.com/live/rW-Kwl9...
Webinar: How to Train My Brain by Debra Wallace MS LMFT
youtube.com/live/rW-Kwl9...
youtube.com/live/rW-Kwl9...
July 31, 2025 at 10:49 PM
Webinar: How to Train My Brain by Debra Wallace MS LMFT
youtube.com/live/rW-Kwl9...
youtube.com/live/rW-Kwl9...
positivereframe.org/2014/10/08/5... Five Steps To A Positive Reframe - Positive Reframe | Debra Wallace MS, LMFT
July 28, 2025 at 12:20 AM
positivereframe.org/2014/10/08/5... Five Steps To A Positive Reframe - Positive Reframe | Debra Wallace MS, LMFT
positivereframe.org/about-debra-... How to Train My Brain – Positive Reframe
July 24, 2025 at 7:16 PM
positivereframe.org/about-debra-... How to Train My Brain – Positive Reframe
💡 Sometimes it’s not personal, it’s emotional. People carry complex inner worlds, and their reactions often reflect their own processing, not a judgment of your worth.
This shift in perspective helps us move from defensiveness to compassion, for them and for ourselves. 💛
This shift in perspective helps us move from defensiveness to compassion, for them and for ourselves. 💛
July 23, 2025 at 11:38 PM
💡 Sometimes it’s not personal, it’s emotional. People carry complex inner worlds, and their reactions often reflect their own processing, not a judgment of your worth.
This shift in perspective helps us move from defensiveness to compassion, for them and for ourselves. 💛
This shift in perspective helps us move from defensiveness to compassion, for them and for ourselves. 💛
🧠 Stress is part of life, and even necessary for growth, but when it becomes toxic, it can disrupt your entire mind-body connection. Toxic stress isn’t just “a bad day.”
June 22, 2025 at 9:17 AM
🧠 Stress is part of life, and even necessary for growth, but when it becomes toxic, it can disrupt your entire mind-body connection. Toxic stress isn’t just “a bad day.”
🌬️ We hear a lot about self-regulation—the ability to manage our thoughts, emotions, and actions. But did you know this vital skill is actually taught through co-regulation?
⌨️ Read more: positivereframe.org/2018/05/10/s...
⌨️ Read more: positivereframe.org/2018/05/10/s...
June 19, 2025 at 9:08 PM
🌬️ We hear a lot about self-regulation—the ability to manage our thoughts, emotions, and actions. But did you know this vital skill is actually taught through co-regulation?
⌨️ Read more: positivereframe.org/2018/05/10/s...
⌨️ Read more: positivereframe.org/2018/05/10/s...
🌿 Struggling with stress, anxiety, or feeling overwhelmed? Your nervous system might ask for support, and the Safe and Sound Protocol (SSP) can help.
SSP uses specially filtered music to send calming signals to your nervous system, helping reduce stress, anxiety, and sensory sensitivities.
SSP uses specially filtered music to send calming signals to your nervous system, helping reduce stress, anxiety, and sensory sensitivities.
June 11, 2025 at 7:39 AM
🌿 Struggling with stress, anxiety, or feeling overwhelmed? Your nervous system might ask for support, and the Safe and Sound Protocol (SSP) can help.
SSP uses specially filtered music to send calming signals to your nervous system, helping reduce stress, anxiety, and sensory sensitivities.
SSP uses specially filtered music to send calming signals to your nervous system, helping reduce stress, anxiety, and sensory sensitivities.
💔 Bullies aren’t born. They’re made.
In a world that teaches kids to toughen up instead of open up, we’ve forgotten how to feel—and how to respond with compassion.
In a world that teaches kids to toughen up instead of open up, we’ve forgotten how to feel—and how to respond with compassion.
June 11, 2025 at 7:30 AM
💔 Bullies aren’t born. They’re made.
In a world that teaches kids to toughen up instead of open up, we’ve forgotten how to feel—and how to respond with compassion.
In a world that teaches kids to toughen up instead of open up, we’ve forgotten how to feel—and how to respond with compassion.
🌧️ If you’re in pain right now, I see you. The nights are long, the days are heavy, and hope can feel so far away. But even if just one small part of you can hold on—just one cell of faith—that’s enough.
May 30, 2025 at 8:53 PM
🌧️ If you’re in pain right now, I see you. The nights are long, the days are heavy, and hope can feel so far away. But even if just one small part of you can hold on—just one cell of faith—that’s enough.
💛 Instead of rushing to punish, I choose to pause, listen, and understand.
Our kids aren't trying to be difficult — they’re learning, growing, and often overwhelmed by big emotions they don’t yet know how to express.
Our kids aren't trying to be difficult — they’re learning, growing, and often overwhelmed by big emotions they don’t yet know how to express.
May 22, 2025 at 2:21 AM
💛 Instead of rushing to punish, I choose to pause, listen, and understand.
Our kids aren't trying to be difficult — they’re learning, growing, and often overwhelmed by big emotions they don’t yet know how to express.
Our kids aren't trying to be difficult — they’re learning, growing, and often overwhelmed by big emotions they don’t yet know how to express.
