Politics can feel heavy, divisive, and overwhelming. But what if we shifted our lens? In this video, I share a positive reframe on politics, offering a perspective on how we can approach conversations with curiosity, compassion, and a focus on connection rather than division.

🗣️ Dialogue vs. Debate: What’s the Difference? 🤔

✨ Learn how to:
✔️ Shift from “winning” to “understanding”
✔️ Listen with empathy instead of judgment
✔️ Find common ground without losing your voice

⌨️ Read more: positivereframe.org/2018/08/08/d...

As I take a week off to heal from my second surgery to remove cancer, I have been watching the thrivers of Epstein and Maxwell’s abuse speaking out and so proud of them. I know first hand how scary it is to do and how detrimental sexual abuse is to one’s sense of self, body, mind and spirit.

Crying is your body’s way of processing, healing, and making space for calm. Let’s reframe tears as a sign of strength and emotional courage. 💜

💬 Book a consultation today for Family Counseling with Positive Reframe. (312) 463-9163 or contact us through our website.

www.youtube.com/watch?v=X2U7...

Reframing “Mental Illness” 🧠
What if it’s not you that’s broken, but a response to an overwhelmed system, personal, generational, and societal?
Naming my struggles helped me stop fighting myself.
But shame, silence, and judgment? That’s what wounds the deepest.
Let’s replace stigma with compassion.💛

positivereframe.org/2014/10/08/5... Five Steps To A Positive Reframe - Positive Reframe | Debra Wallace MS, LMFT

💡 Sometimes it’s not personal, it’s emotional. People carry complex inner worlds, and their reactions often reflect their own processing, not a judgment of your worth.

This shift in perspective helps us move from defensiveness to compassion, for them and for ourselves. 💛