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rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
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First #MaxEffort #deadlift after beginning the five week asynchronous deadmax rotation. Shown is 335, 385, 415, and that 430 PR which not only exceeds my session best and official competition best, but matches my unofficial competition best with way less grind than I managed on the platform.
Reposted by ๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
Tried kind of a form reset on these continuous hang #powerCleans by building up to a #MaxEffort mid-thigh single with good "audible feet," which was only a piddly 155, and then worked the continuous fashion as backdowns at 77% for 120x7 and 8 reps.
#MaxEffort #HackenschmidtSquats here for 65, 75, two fails for 90, and then a PR for 87.5. Then it was backdowns for 70x8 (obviously a PR) and then 6.

Can't believe how far my knee has come along to be this close 95 on these, which will be halfway to George Hackenschmidt's own longstanding record.
Chest-supported rows are commercial gym ballyhoo. I don't currently row with a barbell, but when I do, it's Pendlay rows every time. If I want the stability of chest support, gravity is always ready to supply that for those in the know who do inverted or ring rows.
Stop Hating Bent Over Rows
YouTube video by Alex Leonidas
youtube.com
Great start to the session with this #MaxEffort #LarsenDeadBench work, here for 205, 215, and the 225 PR. Always nice to such a difficult variation up to two plates. Then it was backdowns of 180x2x5.
The most salient approaches to self-improvement, such as the proclivity to #liftShit, are forms of excess under capitalism, but they represent a bare minimum with respect to any plausible revolutionary impulse.
How Leftists Can Reclaim Self-Improvement
YouTube video by Harper O'Connor
youtu.be
Second #MaxEffort session on #snatchGripDeadlift, here for 315, 335, and maybe a little too easy on the 360 PR (definitely could have managed 365 or higher, but hadn't eaten at all beforehand and didn't much feel like pushing the envelope). Then I did a backdown of 285x5.
I read a license plate that says "JISLORD" as "Jizz Lord" and know why I didn't get raptured, but that guy must've known what he was doing since he also didn't get raptured.

Naughty, naughty, naughty!
Here's some #doubleTapRepEffort #squattingStrictCurls for the 80x10 PR followed by a 9. Then I've included a look at my #invertedReverseCurls for BW+15x14 AMRAP, which I perform in a double progression for one set after any other curling I perform (pelican as well as the squatting curls).
#MaxEffort #squats for 315, 335, and not the prettiest 355, but good enough to shoot for 360 next time. No knee issues to speak of here, so that's nice. Then it was backdowns of 275x2x5 and #goodMornings for 275x2x8. Been following this work with Nordic curls, which are going well.
Reposted by ๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
Then, of course, my darling lift of late, #MaxEffort #squattingStrictCurls for 85, 95, and the 105 PR with backdowns of 80x9, which was a PR, and 8. Been following these up for a while with inverted reverse curls, which are now up to BW+15x12.
After some tucked lever rows (which I ought to film some time, as I have a new way of doing them that I'm quite excited about), I did #doubleTapRepEffort #JMpress from pins at 100 for 10 and 12 reps.
I've reduced the frequency of my max effort #BTNpress in order to increase frequency on seated press and ring HSPU, but I've also begun doing what I've taken to calling #doubleTapRepEffort work with BTNs on 2/3 of my bench max days (HSPU on the other). Here is 90x7 and then 8 reps.
#MaxEffort #closeGripBench here for 225, 235, and two failed attempts at the 245 PR. I'll definitely get it next time. Backdowns were just a repeat of 185x2x5.
Finally matching my peaked best (while unpeaked) on #MaxEffort #pinSquats with 295, 315, and 325, and though that 325 wasn't the prettiest (went too hard on the descent and threw me off-kilter) it was certainly less of a grind than when last/first I did that weight, which bodes well enough for 330.
Reposted by ๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
I think the arms are getting to be worth the trouble though, especially since my elbows just feel so much sturdier in everything.