๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
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ใ€ษช สŸษชแด แด‡ ๊œฑแดกแด‡แด€แด›, ส™แดœแด› ษช แด…ส€แด‡แด€แด สŸษชษขสœแด›สแด‡แด€ส€๊œฑใ€‘
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rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท Sep 20
First #MaxEffort #deadlift after beginning the five week asynchronous deadmax rotation. Shown is 335, 385, 415, and that 430 PR which not only exceeds my session best and official competition best, but matches my unofficial competition best with way less grind than I managed on the platform.
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Reposted by ๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
ultrakillblast.bsky.social
ULTRA๐Ÿ’€BLAST @ultrakillblast.bsky.social ยท 15h
2 15 110
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 19h
Tried kind of a form reset on these continuous hang #powerCleans by building up to a #MaxEffort mid-thigh single with good "audible feet," which was only a piddly 155, and then worked the continuous fashion as backdowns at 77% for 120x7 and 8 reps.
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 20h
#MaxEffort #HackenschmidtSquats here for 65, 75, two fails for 90, and then a PR for 87.5. Then it was backdowns for 70x8 (obviously a PR) and then 6.

Can't believe how far my knee has come along to be this close 95 on these, which will be halfway to George Hackenschmidt's own longstanding record.
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 21h
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 23h
The Making of Metal Gear Solid - Design & Art Direction
YouTube video by strafefox
youtu.be
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 1d
Chest-supported rows are commercial gym ballyhoo. I don't currently row with a barbell, but when I do, it's Pendlay rows every time. If I want the stability of chest support, gravity is always ready to supply that for those in the know who do inverted or ring rows.
Stop Hating Bent Over Rows
YouTube video by Alex Leonidas
youtube.com
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 2d
#MaxEffort #squattingStrictCurls going good as ever, here for 85, 95, and 110 for the PR. Then backdowns for the 85x8 PR followed by a 6.
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 2d
Great start to the session with this #MaxEffort #LarsenDeadBench work, here for 205, 215, and the 225 PR. Always nice to such a difficult variation up to two plates. Then it was backdowns of 180x2x5.
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 2d
The most salient approaches to self-improvement, such as the proclivity to #liftShit, are forms of excess under capitalism, but they represent a bare minimum with respect to any plausible revolutionary impulse.
How Leftists Can Reclaim Self-Improvement
YouTube video by Harper O'Connor
youtu.be
1 2
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 4d
Second #MaxEffort session on #snatchGripDeadlift, here for 315, 335, and maybe a little too easy on the 360 PR (definitely could have managed 365 or higher, but hadn't eaten at all beforehand and didn't much feel like pushing the envelope). Then I did a backdown of 285x5.
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 6d
FUCK...NADO?
1
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 7d
I read a license plate that says "JISLORD" as "Jizz Lord" and know why I didn't get raptured, but that guy must've known what he was doing since he also didn't get raptured.

Naughty, naughty, naughty!
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 9d
Here's some #doubleTapRepEffort #squattingStrictCurls for the 80x10 PR followed by a 9. Then I've included a look at my #invertedReverseCurls for BW+15x14 AMRAP, which I perform in a double progression for one set after any other curling I perform (pelican as well as the squatting curls).
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 10d
#MaxEffort #squats for 315, 335, and not the prettiest 355, but good enough to shoot for 360 next time. No knee issues to speak of here, so that's nice. Then it was backdowns of 275x2x5 and #goodMornings for 275x2x8. Been following this work with Nordic curls, which are going well.
Reposted by ๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
ultrakillblast.bsky.social
ULTRA๐Ÿ’€BLAST @ultrakillblast.bsky.social ยท 12d
1 74 260
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 12d
Then, of course, my darling lift of late, #MaxEffort #squattingStrictCurls for 85, 95, and the 105 PR with backdowns of 80x9, which was a PR, and 8. Been following these up for a while with inverted reverse curls, which are now up to BW+15x12.
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 12d
After some tucked lever rows (which I ought to film some time, as I have a new way of doing them that I'm quite excited about), I did #doubleTapRepEffort #JMpress from pins at 100 for 10 and 12 reps.
2 1
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 12d
I've reduced the frequency of my max effort #BTNpress in order to increase frequency on seated press and ring HSPU, but I've also begun doing what I've taken to calling #doubleTapRepEffort work with BTNs on 2/3 of my bench max days (HSPU on the other). Here is 90x7 and then 8 reps.
1 1
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 12d
#MaxEffort #closeGripBench here for 225, 235, and two failed attempts at the 245 PR. I'll definitely get it next time. Backdowns were just a repeat of 185x2x5.
1
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 12d
Times out of Reach
YouTube video by Of the Wand & the Moon - Topic
music.youtube.com
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 13d
Rest day #hypertrophies. Coming along alright back up around 180.
1
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 14d
Finally matching my peaked best (while unpeaked) on #MaxEffort #pinSquats with 295, 315, and 325, and though that 325 wasn't the prettiest (went too hard on the descent and threw me off-kilter) it was certainly less of a grind than when last/first I did that weight, which bodes well enough for 330.
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 15d
Well whaddaya know, and probably more to come.
Reposted by ๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
marshall-lamour.thriambus.com
๐™ผ๐šŠ๐š›๐šœ๐š‘๐šŠ๐š•๐š• ๐™ป'๐™ฐ๐š–๐š˜๐šž๐š› @marshall-lamour.thriambus.com ยท 15d
STORY AS MUSIC
YouTube video by josh_from_xboxlive
youtu.be
1
rmblrx.mooonside.com
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘ @rmblrx.mooonside.com ยท 17d
I think the arms are getting to be worth the trouble though, especially since my elbows just feel so much sturdier in everything.