𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
@rmblrx.mooonside.com
【ɪ ʟɪᴠᴇ ꜱᴡᴇᴀᴛ, ʙᴜᴛ ɪ ᴅʀᴇᴀᴍ ʟɪɢʜᴛʏᴇᴀʀꜱ】
Pinned
𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
@rmblrx.mooonside.com
· Oct 27
Some good momentum building on this #MaxEffort #deadlift work. So damned glad added an extra variation to the rotation. Here we've got 395, 415, and the 435 PR. Then it's a 345x5 backdown.
Thinking 445 is well within my grasp for next time (after Thanksgiving).
Thinking 445 is well within my grasp for next time (after Thanksgiving).
You and I Are in a Dark Crypt Forever
YouTube video by Труп Колдуна - Topic
youtu.be
January 31, 2026 at 5:29 AM
Ascending sets on #strictCurls for 75 and 85x5 and a PR of 90x4. Only my third session of these. Then #JMpress for 135x10 and 8.
This was all after max effort Larsen Dead Press and before front pulls and dips.
This was all after max effort Larsen Dead Press and before front pulls and dips.
January 30, 2026 at 1:12 AM
Ascending sets on #strictCurls for 75 and 85x5 and a PR of 90x4. Only my third session of these. Then #JMpress for 135x10 and 8.
This was all after max effort Larsen Dead Press and before front pulls and dips.
This was all after max effort Larsen Dead Press and before front pulls and dips.
Say again? All after incinerators.
January 28, 2026 at 1:27 AM
Say again? All after incinerators.
Warm Leatherette
YouTube video by Para Normal - Topic
music.youtube.com
January 21, 2026 at 10:45 PM
#MaxEffort here on this first time trying #ZercherSquats, paused. Managed 245, 275, and 295, then backdowns of 225x2x5. Didn't really figure out the breathing very well until the backdowns. Also tried Zercher goodmornings, but I'm not so sure about the form yet.
January 21, 2026 at 2:30 AM
#MaxEffort here on this first time trying #ZercherSquats, paused. Managed 245, 275, and 295, then backdowns of 225x2x5. Didn't really figure out the breathing very well until the backdowns. Also tried Zercher goodmornings, but I'm not so sure about the form yet.
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
#deadPreachers here for 100x7 and 90x13, both PRs. Then a backoff of #deadPilgrims (reverse grip dead preachers, with elbows at the kneecaps) for a 45x10 PR.
January 19, 2026 at 12:25 AM
#deadPreachers here for 100x7 and 90x13, both PRs. Then a backoff of #deadPilgrims (reverse grip dead preachers, with elbows at the kneecaps) for a 45x10 PR.
MNSD014.18 => "For man to encounter the universe as he is, with uncovered countenance, is death."
STRFTR, by RMBLRX
track by RMBLRX
rmblrx.bandcamp.com
January 18, 2026 at 12:20 AM
MNSD014.18 => "For man to encounter the universe as he is, with uncovered countenance, is death."
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
NEW VIDEO: Everything Was Already AI youtu.be/Km2bn0HvUwg
Everything Was Already AI
YouTube video by Unlearning Economics
youtu.be
January 9, 2026 at 3:12 PM
NEW VIDEO: Everything Was Already AI youtu.be/Km2bn0HvUwg
#deadPreachers here for 100x4 (less than anticipated, but still a PR) and a decent 90x11 PR. Golfer's elbow has all but cleared up, it seems, so new max effort PR singles may be incoming.
These were performed after BW+55x10 and BW+35x12 pullups, by the way.
These were performed after BW+55x10 and BW+35x12 pullups, by the way.
January 14, 2026 at 1:12 AM
#deadPreachers here for 100x4 (less than anticipated, but still a PR) and a decent 90x11 PR. Golfer's elbow has all but cleared up, it seems, so new max effort PR singles may be incoming.
These were performed after BW+55x10 and BW+35x12 pullups, by the way.
These were performed after BW+55x10 and BW+35x12 pullups, by the way.
For the real sickos, #Gameboy #DMG #DMG-01 #mGB #MIDI #chipmusic #chiptune #IndustrialMusic #NerdSEQ
January 12, 2026 at 11:23 PM
For the real sickos, #Gameboy #DMG #DMG-01 #mGB #MIDI #chipmusic #chiptune #IndustrialMusic #NerdSEQ
MNSD014.17 => a return to form, blown to smithereens
FRAGGD, by RMBLRX
track by RMBLRX
rmblrx.bandcamp.com
January 12, 2026 at 4:12 AM
MNSD014.17 => a return to form, blown to smithereens
Incline #NordicCurls here for 15 and 13 reps after my squats and goodmornings. I'm up to what I'm referring to as "thumb support," taking inspiration from archer pullups wherein one progresses by reducing the number fingers used by the supporting hand.
January 8, 2026 at 12:15 AM
Incline #NordicCurls here for 15 and 13 reps after my squats and goodmornings. I'm up to what I'm referring to as "thumb support," taking inspiration from archer pullups wherein one progresses by reducing the number fingers used by the supporting hand.
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
Brah,
Natalie the Nerd's blog
Sharing my thoughts and current projects.
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January 7, 2026 at 3:56 AM
Brah,
Gave #JMpress its own #MaxEffort day, whereas it had previously been tacked onto a bench variation's own max day. Now it's a first class citizen in the bench max rotation.
Here I do 145, 155, the 165 10lb PR, and then a 175 PR on top of that. Then I managed backdowns of 135x2x8.
Here I do 145, 155, the 165 10lb PR, and then a 175 PR on top of that. Then I managed backdowns of 135x2x8.
January 6, 2026 at 5:05 AM
Gave #JMpress its own #MaxEffort day, whereas it had previously been tacked onto a bench variation's own max day. Now it's a first class citizen in the bench max rotation.
Here I do 145, 155, the 165 10lb PR, and then a 175 PR on top of that. Then I managed backdowns of 135x2x8.
Here I do 145, 155, the 165 10lb PR, and then a 175 PR on top of that. Then I managed backdowns of 135x2x8.
#MaxEffort #snatchGripDeadlift here for 335, 355, and the 10lb PR of 375. That's 20lb put on this lift inside of four months and over three sessions. Then it was 300x5 backdowns.
January 4, 2026 at 2:01 AM
#MaxEffort #snatchGripDeadlift here for 335, 355, and the 10lb PR of 375. That's 20lb put on this lift inside of four months and over three sessions. Then it was 300x5 backdowns.
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
#MaxEffort #AndersonFrontSquat for 205, 215, and the 230 PR. Then it was 180x2x5 backdowns.
December 29, 2025 at 3:01 AM
#MaxEffort #AndersonFrontSquat for 205, 215, and the 230 PR. Then it was 180x2x5 backdowns.
#deadPreachers here for a 95x10 PR and then an 85x15 PR. Thinking next I'll see what's what ay 100x8+, maybe? and I suppose pair it up with 90x12+ for good measure.
December 27, 2025 at 2:19 AM
#deadPreachers here for a 95x10 PR and then an 85x15 PR. Thinking next I'll see what's what ay 100x8+, maybe? and I suppose pair it up with 90x12+ for good measure.
Still no joy on the #MaxEffort paused #benchPress which is stuck while my close grip gets near to its level (practically at its current level and within 5% of its peak). This means I need to precede this variation with lighter work, rather close grip, which is equivalent.
120x12 on #JMpress, though
120x12 on #JMpress, though
December 27, 2025 at 2:01 AM
Still no joy on the #MaxEffort paused #benchPress which is stuck while my close grip gets near to its level (practically at its current level and within 5% of its peak). This means I need to precede this variation with lighter work, rather close grip, which is equivalent.
120x12 on #JMpress, though
120x12 on #JMpress, though
Not my photo, but this vehicle was parked just up the street from me when I posted this. Only just saw that it actually became a meme.
December 25, 2025 at 3:47 PM
Not my photo, but this vehicle was parked just up the street from me when I posted this. Only just saw that it actually became a meme.