Ohhh yeah, 'tis the season. 🐕🧫🇦🇶

Quick note on the reverse Nordics: I used to only do these on my toes, but I've been working toward full seiza, which used to give me too much foot pain and cramps to do more than one rep, if that. It's getting there, though I did cramp up enough to terminate the set after 5 reps.

I could probably make further use of this patch, but I'm a bit more inclined to focus on ORCA and NerdSEQ sequencing for a while longer. I'd like to put together a patch for that specific purpose soon.

I went for exceeding my best rep-work on these #deadPreachers with the golfer's elbow still not quite dissipated: First the 95x8, which is the best I've done at all for reps (by 2 at this weight); then it was 85x14, which is 2 more than my best the last time I did the exercise at all.

More #RepsForMishima on this #MaxEffort #JMpress off the pins, here for 125, 135, a 150 PR, then the 155 PR, both of which are the most weight I've touched on the movement in any variation or standard. Then it was backdowns of 120x8 and then 6.

Happy #MishimaDay to all those who celebrate.
#Mishima #YukioMishima

Though I'm thinking more along these lines...

#chipmusic #gameboy #NerdSeq #eurorack