𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
@rmblrx.mooonside.com
【ɪ ʟɪᴠᴇ ꜱᴡᴇᴀᴛ, ʙᴜᴛ ɪ ᴅʀᴇᴀᴍ ʟɪɢʜᴛʏᴇᴀʀꜱ】
Pinned
𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
@rmblrx.mooonside.com
· Oct 27
Some good momentum building on this #MaxEffort #deadlift work. So damned glad added an extra variation to the rotation. Here we've got 395, 415, and the 435 PR. Then it's a 345x5 backdown.
Thinking 445 is well within my grasp for next time (after Thanksgiving).
Thinking 445 is well within my grasp for next time (after Thanksgiving).
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
Jupiter Is Not What You Think
YouTube video by The Space Race
youtube.com
December 12, 2025 at 7:42 PM
#deadPreachers here for the 95x9 PR, but then I couldn't quite bring it home on 85 and only managed 12. Mind you, this is after 2 rep pull-up PRs with both BW+55x9 and BW+25x16. Then I tried something new I call #deadPilgrims, which is just reverse dead preachers with elbows at the kneecaps for 45x7
December 12, 2025 at 12:42 AM
#deadPreachers here for the 95x9 PR, but then I couldn't quite bring it home on 85 and only managed 12. Mind you, this is after 2 rep pull-up PRs with both BW+55x9 and BW+25x16. Then I tried something new I call #deadPilgrims, which is just reverse dead preachers with elbows at the kneecaps for 45x7
This #MaxEffort #ringHSPU session seemed unreasonably difficult at first: my warmup single at -0.5" almost didn't even start, and -1.5 actually didn't until I thought to move rings out, presumably to where they had been before. We'll see if that ring position helps to get things moving again.
December 11, 2025 at 6:00 AM
This #MaxEffort #ringHSPU session seemed unreasonably difficult at first: my warmup single at -0.5" almost didn't even start, and -1.5 actually didn't until I thought to move rings out, presumably to where they had been before. We'll see if that ring position helps to get things moving again.
One of these days soon I'll walk into a heavy session ready to bring it, but not today. Not all bad though.
#MaxEffort #squats for 320, 340, and a failed 360; still, proud to have gotten under a weight not touched in a year and a half with no knee issues. Then #goodMornings and #reverseNordics.
#MaxEffort #squats for 320, 340, and a failed 360; still, proud to have gotten under a weight not touched in a year and a half with no knee issues. Then #goodMornings and #reverseNordics.
December 9, 2025 at 12:54 AM
One of these days soon I'll walk into a heavy session ready to bring it, but not today. Not all bad though.
#MaxEffort #squats for 320, 340, and a failed 360; still, proud to have gotten under a weight not touched in a year and a half with no knee issues. Then #goodMornings and #reverseNordics.
#MaxEffort #squats for 320, 340, and a failed 360; still, proud to have gotten under a weight not touched in a year and a half with no knee issues. Then #goodMornings and #reverseNordics.
Lately back to fucking around with generative patches. Here we have a #vcvRack patch making good use of polyphony and phase-based clock/trigger sources. Then I've got some Bitwig automation with an LFO controlling a couple of knobs.
December 8, 2025 at 2:23 AM
Lately back to fucking around with generative patches. Here we have a #vcvRack patch making good use of polyphony and phase-based clock/trigger sources. Then I've got some Bitwig automation with an LFO controlling a couple of knobs.
#MaxEffort #closeGripBench here was tenuous affair: after 220 and 230, the 245 PR got a bit iffy toward lockout, possibly because I wasn't sufficiently "rooted" for the leg drive and misgrooved a bit until after a little adjustment. Then it was 195x2x5 backdowns.
December 7, 2025 at 5:31 AM
#MaxEffort #closeGripBench here was tenuous affair: after 220 and 230, the 245 PR got a bit iffy toward lockout, possibly because I wasn't sufficiently "rooted" for the leg drive and misgrooved a bit until after a little adjustment. Then it was 195x2x5 backdowns.
Ugh, kinda suspected this #MaxEffort #deadlift session wouldn't go quite as planned, but I just had to try it anyhow. So, here's 405, 425, and the failed 445. Then it was just 325x5 backdown.
Lost sight of the goal this time, but fairest January will surely see it done.
Lost sight of the goal this time, but fairest January will surely see it done.
December 3, 2025 at 11:33 PM
Ugh, kinda suspected this #MaxEffort #deadlift session wouldn't go quite as planned, but I just had to try it anyhow. So, here's 405, 425, and the failed 445. Then it was just 325x5 backdown.
Lost sight of the goal this time, but fairest January will surely see it done.
Lost sight of the goal this time, but fairest January will surely see it done.
Down in the dumps with all my pressing work (bench and OHP) which I think comes down to "shouldering" too much volume, owing to my anthropometry.
This #MaxEffort #BTNpress wasn't so bad though, here for 95, 105, a failed 115 PR, and then a 110 salvage. Backdowns for 85x2x10 was at least improvement
This #MaxEffort #BTNpress wasn't so bad though, here for 95, 105, a failed 115 PR, and then a 110 salvage. Backdowns for 85x2x10 was at least improvement
November 30, 2025 at 10:40 PM
Down in the dumps with all my pressing work (bench and OHP) which I think comes down to "shouldering" too much volume, owing to my anthropometry.
This #MaxEffort #BTNpress wasn't so bad though, here for 95, 105, a failed 115 PR, and then a 110 salvage. Backdowns for 85x2x10 was at least improvement
This #MaxEffort #BTNpress wasn't so bad though, here for 95, 105, a failed 115 PR, and then a 110 salvage. Backdowns for 85x2x10 was at least improvement
Here's a melancholy little #ORCλ sequence (running on #uxn) and applied to the polyphony channel of #mGB (channel 5 through #ArduinoBoy, etc.) to run the #DMG ( #gameboy). All this is happening through the #NerdSEQ which is handling #MIDI CC values with a patch.
#chipmusic #chiptune
#chipmusic #chiptune
November 30, 2025 at 9:09 PM
Here's a melancholy little #ORCλ sequence (running on #uxn) and applied to the polyphony channel of #mGB (channel 5 through #ArduinoBoy, etc.) to run the #DMG ( #gameboy). All this is happening through the #NerdSEQ which is handling #MIDI CC values with a patch.
#chipmusic #chiptune
#chipmusic #chiptune
#MaxEffort #AndersonFrontSquat, here for 205, 215, and the 225 PR, and backdowns of 175x2x5. Then we've got snatch-grip #highPulls for 175x10 and 11. Following this up with Nordic curls and reverse Nordic mobility (trying to get used to seiza/hero-pose positioning in order to do the full shebang).
November 29, 2025 at 12:12 AM
#MaxEffort #AndersonFrontSquat, here for 205, 215, and the 225 PR, and backdowns of 175x2x5. Then we've got snatch-grip #highPulls for 175x10 and 11. Following this up with Nordic curls and reverse Nordic mobility (trying to get used to seiza/hero-pose positioning in order to do the full shebang).
#RepsForMishima on these #deadPreachers, here for the 85x12 PR and then a 9.
November 26, 2025 at 2:28 AM
#RepsForMishima on these #deadPreachers, here for the 85x12 PR and then a 9.
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
November 25: Ichigaya
YouTube video by Kronos Quartet - Topic
music.youtube.com
November 25, 2024 at 2:30 PM
Yeah, I'm thinking I'm back.
November 25, 2025 at 5:39 AM
Yeah, I'm thinking I'm back.
Third #MaxEffort session on #snatchGripDeadlift, here for 325, 345, and the 365 PR, which moved easily enough that I may just go for 375 next time. Then 295x5 for the backdown.
I've also included the first set of my jump to 95x2x7 on #weightedSitUps and then also one set of #sideBends with 15x10.
I've also included the first set of my jump to 95x2x7 on #weightedSitUps and then also one set of #sideBends with 15x10.
November 24, 2025 at 12:18 AM
Third #MaxEffort session on #snatchGripDeadlift, here for 325, 345, and the 365 PR, which moved easily enough that I may just go for 375 next time. Then 295x5 for the backdown.
I've also included the first set of my jump to 95x2x7 on #weightedSitUps and then also one set of #sideBends with 15x10.
I've also included the first set of my jump to 95x2x7 on #weightedSitUps and then also one set of #sideBends with 15x10.
Dealing with golfer's elbow on #deadPreachers so I've opted to put some reps on my lower intensity work until I'm back up to repping 95, after which I'll resume max effort work, micro-loading my way to 135.
Here I've managed a 75x16 PR and then 12. 65x16 was my previous best nine days back.
Here I've managed a 75x16 PR and then 12. 65x16 was my previous best nine days back.
November 19, 2025 at 9:41 PM
Dealing with golfer's elbow on #deadPreachers so I've opted to put some reps on my lower intensity work until I'm back up to repping 95, after which I'll resume max effort work, micro-loading my way to 135.
Here I've managed a 75x16 PR and then 12. 65x16 was my previous best nine days back.
Here I've managed a 75x16 PR and then 12. 65x16 was my previous best nine days back.
Continuous hang #powerCleans after building up to a #MaxEffort mid-thigh single of 160, and then worked off that in the continuous fashion for backdowns of 125x2x8.
November 19, 2025 at 1:40 AM
Continuous hang #powerCleans after building up to a #MaxEffort mid-thigh single of 160, and then worked off that in the continuous fashion for backdowns of 125x2x8.
#MaxEffort #HackenschmidtSquats here for 70, 80, and the 90 PR. Not sure quite what was going on with these backdowns of 70x3, then 6, and then, since I could not leave it that way, I pulled myself together and managed to at least match my last best of 70x8.
November 18, 2025 at 11:18 PM
#MaxEffort #HackenschmidtSquats here for 70, 80, and the 90 PR. Not sure quite what was going on with these backdowns of 70x3, then 6, and then, since I could not leave it that way, I pulled myself together and managed to at least match my last best of 70x8.
#MaxEffort #LarsenDeadBench for 205, 215, and a failed 230 PR, then 170x2x5 backdowns.
November 17, 2025 at 2:16 AM
#MaxEffort #LarsenDeadBench for 205, 215, and a failed 230 PR, then 170x2x5 backdowns.
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
#MaxEffort #SLDL here for 365, 385, and finally that 400 PR (wasn't such a chore now, was it?). Probably could have done 405 without too much trouble having spaced this out from from my regular #deadlift in the rotation, but we'll see how 405 moves next time before such a jump. Backdowns for 315x5.
November 14, 2025 at 11:59 PM
#MaxEffort #SLDL here for 365, 385, and finally that 400 PR (wasn't such a chore now, was it?). Probably could have done 405 without too much trouble having spaced this out from from my regular #deadlift in the rotation, but we'll see how 405 moves next time before such a jump. Backdowns for 315x5.