On tap today:
Deficit SLDL: 110kg 3 sets, 2RiR
Superset hell: Nordic curl and reverse nordic curl: 3 sets, 2RiR
Weirdly horny calf machine: full stack 4 sets, 2RiR
EZ bar laying tricep extension: 32.5kg 3 sets, 2RiR
EZ bar curl: 32.5kg 3 sets, 2RiR
Deficit SLDL: 110kg 3 sets, 2RiR
Superset hell: Nordic curl and reverse nordic curl: 3 sets, 2RiR
Weirdly horny calf machine: full stack 4 sets, 2RiR
EZ bar laying tricep extension: 32.5kg 3 sets, 2RiR
EZ bar curl: 32.5kg 3 sets, 2RiR
May 9, 2025 at 12:14 PM
On tap today:
Deficit SLDL: 110kg 3 sets, 2RiR
Superset hell: Nordic curl and reverse nordic curl: 3 sets, 2RiR
Weirdly horny calf machine: full stack 4 sets, 2RiR
EZ bar laying tricep extension: 32.5kg 3 sets, 2RiR
EZ bar curl: 32.5kg 3 sets, 2RiR
Deficit SLDL: 110kg 3 sets, 2RiR
Superset hell: Nordic curl and reverse nordic curl: 3 sets, 2RiR
Weirdly horny calf machine: full stack 4 sets, 2RiR
EZ bar laying tricep extension: 32.5kg 3 sets, 2RiR
EZ bar curl: 32.5kg 3 sets, 2RiR
💪🏻🏋🏻♂️ workoutsky! Would you stretch a pulled muscle? Got a bit of a twinged hamstring.. felt it on squat day 3 days ago and again yesterday for deadlifts,SLDL and others. I want to start stretching (hamstrings/lower back especially) more but should I wait till hamstring feels better or begin now?
December 31, 2024 at 11:28 AM
💪🏻🏋🏻♂️ workoutsky! Would you stretch a pulled muscle? Got a bit of a twinged hamstring.. felt it on squat day 3 days ago and again yesterday for deadlifts,SLDL and others. I want to start stretching (hamstrings/lower back especially) more but should I wait till hamstring feels better or begin now?
I'm switching back to a conventional #SLDL in anticipation of my meet prep starting in a week for a number of reasons: it's trivially easy to set it up in a conventional stance; it's more specific to conventional #deadlift; I've widened out my squat stance and because of it have less to gain by sumo
Actually tried #sumoSLDL today since I was wanting to drop my #SLDL back down to fives anyhow, at least briefly until I get to my #deadlift singles. I warmed them up to 325, which wasn't entirely incautious, and to my surprise they felt good but hefty. To my great chagrin, I'm prolly built for sumo.
Hmm, gonna think on this. I've got one more triple left on #SLDL today, though... might be be worth seeing how it feels at the start of the pull, at least.
May 12, 2024 at 10:18 PM
I'm switching back to a conventional #SLDL in anticipation of my meet prep starting in a week for a number of reasons: it's trivially easy to set it up in a conventional stance; it's more specific to conventional #deadlift; I've widened out my squat stance and because of it have less to gain by sumo
I alternate weightlifting (squats/rdl/sldl) days and calisthenics days (mainly abs) 6 times a week with 1 rest day.
November 19, 2024 at 7:12 PM
I alternate weightlifting (squats/rdl/sldl) days and calisthenics days (mainly abs) 6 times a week with 1 rest day.
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
August 17, 2025 at 2:48 AM
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
I've also begun to intersplice front squat for good measure, which I will be doing for fives on its own day after rings and SLDL and for higher reps as a back-off for the last back squat session of the microcycle. Today, I did 115 for 20 reps, which is marginally better than the last session:
Meh, 27 on the front squats, probably got overly anxious and could've made it an even 30, but I'm more interested in what I'll do for 115 next time, anyhow.
Young God (Young God EP)
Provided to YouTube by Virtual Label LLCYoung God (Young God EP) · SwansCop / Young God℗ Young God RecordsReleased on: 2015-11-20Lyricist: Michael GiraCompos...
www.youtube.com
February 21, 2024 at 8:08 PM
I've also begun to intersplice front squat for good measure, which I will be doing for fives on its own day after rings and SLDL and for higher reps as a back-off for the last back squat session of the microcycle. Today, I did 115 for 20 reps, which is marginally better than the last session:
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
July 30, 2025 at 5:38 AM
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
Tonight's workout:
- barbell walking lunge
- deadlift
- front squat
- SLDL
- single leg calf raise
- bench press
- bent over row
💪😤... 🥵
- barbell walking lunge
- deadlift
- front squat
- SLDL
- single leg calf raise
- bench press
- bent over row
💪😤... 🥵
July 11, 2024 at 4:26 AM
Tonight's workout:
- barbell walking lunge
- deadlift
- front squat
- SLDL
- single leg calf raise
- bench press
- bent over row
💪😤... 🥵
- barbell walking lunge
- deadlift
- front squat
- SLDL
- single leg calf raise
- bench press
- bent over row
💪😤... 🥵
Tonight's workout was pretty brutal:
- walking lunges
- sumo deadlifts
- split squats
- SLDL
- calf raises
- pushups
- rows
🥵🥵🥵
- walking lunges
- sumo deadlifts
- split squats
- SLDL
- calf raises
- pushups
- rows
🥵🥵🥵
June 20, 2024 at 5:03 AM
Tonight's workout was pretty brutal:
- walking lunges
- sumo deadlifts
- split squats
- SLDL
- calf raises
- pushups
- rows
🥵🥵🥵
- walking lunges
- sumo deadlifts
- split squats
- SLDL
- calf raises
- pushups
- rows
🥵🥵🥵
Managed one and half reps with 55kg added on the pull up, into a drop set... Also did the same with dips, followed by SLDL/squats/CMJx10 complex... Didn't video the rest as it started raining a lot harder.
#workout…
#workout…
November 18, 2024 at 11:41 AM
Managed one and half reps with 55kg added on the pull up, into a drop set... Also did the same with dips, followed by SLDL/squats/CMJx10 complex... Didn't video the rest as it started raining a lot harder.
#workout…
#workout…
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
August 3, 2025 at 3:40 AM
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
September 2, 2025 at 5:08 AM
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
#MaxEffortMethod on #SLDL for 355, 385, and 395. First time ever maxing out on any variation of #deadlift other than conventional. First time filming it too: noticing I brace with a rounded upper back on these, unlike on conventional--cool with that, considering no issues from it for years.
June 27, 2025 at 2:40 AM
#MaxEffortMethod on #SLDL for 355, 385, and 395. First time ever maxing out on any variation of #deadlift other than conventional. First time filming it too: noticing I brace with a rounded upper back on these, unlike on conventional--cool with that, considering no issues from it for years.
flat 265x2x5
close grip 225x2x5
deficit sldl 295x5
seated leg curl 155x6
calves 4.35x12
the one benefit of overeating all weekend but jfc i feel bloated and heavy still on tuesday
close grip 225x2x5
deficit sldl 295x5
seated leg curl 155x6
calves 4.35x12
the one benefit of overeating all weekend but jfc i feel bloated and heavy still on tuesday
December 17, 2024 at 7:13 PM
flat 265x2x5
close grip 225x2x5
deficit sldl 295x5
seated leg curl 155x6
calves 4.35x12
the one benefit of overeating all weekend but jfc i feel bloated and heavy still on tuesday
close grip 225x2x5
deficit sldl 295x5
seated leg curl 155x6
calves 4.35x12
the one benefit of overeating all weekend but jfc i feel bloated and heavy still on tuesday
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
August 27, 2025 at 7:08 PM
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
Illusionary world, Dancing Calcobrena and Love theme are high on the list. Takes you back in time.
www.youtube.com/watch?v=sLDL...
www.youtube.com/watch?v=sLDL...
Final Fantasy IV - Love Theme
YouTube video by VGameSoundtrack
www.youtube.com
January 6, 2025 at 8:35 AM
Illusionary world, Dancing Calcobrena and Love theme are high on the list. Takes you back in time.
www.youtube.com/watch?v=sLDL...
www.youtube.com/watch?v=sLDL...
sldl my beloved (enemy)
October 1, 2025 at 3:02 PM
sldl my beloved (enemy)
Tonight's workout:
- squat
- split squat
- SLDL
- hip thrust
- calf raise
- pushup
- shoulder press
🥵🥵💀
- squat
- split squat
- SLDL
- hip thrust
- calf raise
- pushup
- shoulder press
🥵🥵💀
July 2, 2024 at 4:29 AM
Tonight's workout:
- squat
- split squat
- SLDL
- hip thrust
- calf raise
- pushup
- shoulder press
🥵🥵💀
- squat
- split squat
- SLDL
- hip thrust
- calf raise
- pushup
- shoulder press
🥵🥵💀
Tonight's workout:
- squat
- split squat
- SLDL
- hip thrust
- calf raise
- pushup
- OH press
🥵🥵🥵
- squat
- split squat
- SLDL
- hip thrust
- calf raise
- pushup
- OH press
🥵🥵🥵
July 17, 2024 at 3:34 AM
Tonight's workout:
- squat
- split squat
- SLDL
- hip thrust
- calf raise
- pushup
- OH press
🥵🥵🥵
- squat
- split squat
- SLDL
- hip thrust
- calf raise
- pushup
- OH press
🥵🥵🥵
I’m standing on a bumper plate so I can increase the range of motion on the SLDL. I feel like it’s great for developing pulling power off the floor and building a stronger posterior chain.
January 25, 2025 at 8:11 PM
I’m standing on a bumper plate so I can increase the range of motion on the SLDL. I feel like it’s great for developing pulling power off the floor and building a stronger posterior chain.
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
August 29, 2025 at 2:48 AM
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
Leg day after work... (Gym at night is weirrrddddd).
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
February 7, 2025 at 2:42 AM
Leg day after work... (Gym at night is weirrrddddd).
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
September 5, 2025 at 2:54 AM
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
Day 34
Lying Leg Curls
- 3 sets x 15 reps
DB SLDL
- 2 sets x 12 reps
Calf Raises
-4 sets x 25 reps
Crunches
-2 sets x 25 reps
Leg Raises
2 sets x 25 reps
Plank
2 x 60 seconds
Lying Leg Curls
- 3 sets x 15 reps
DB SLDL
- 2 sets x 12 reps
Calf Raises
-4 sets x 25 reps
Crunches
-2 sets x 25 reps
Leg Raises
2 sets x 25 reps
Plank
2 x 60 seconds
February 8, 2025 at 1:35 PM
Day 34
Lying Leg Curls
- 3 sets x 15 reps
DB SLDL
- 2 sets x 12 reps
Calf Raises
-4 sets x 25 reps
Crunches
-2 sets x 25 reps
Leg Raises
2 sets x 25 reps
Plank
2 x 60 seconds
Lying Leg Curls
- 3 sets x 15 reps
DB SLDL
- 2 sets x 12 reps
Calf Raises
-4 sets x 25 reps
Crunches
-2 sets x 25 reps
Leg Raises
2 sets x 25 reps
Plank
2 x 60 seconds