R. S. Y. Buchanan
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rsybuchanan.com
R. S. Y. Buchanan
@rsybuchanan.com
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Bike stuff, camera stuff, Jewish stuff and food stuff. Not necessarily in that order, or one at a time. Tha beagan Gàidhlig agam.
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They haven't had enough time to market it, it'd get terrible ratings.
Two tips:
- If you tend to sleep late, put a timer on the crockpot to keep the cooking time to about 8 hours so the oats don't overcook
- Never, ever try to use rolled oats for this, the resulting texture will be "unpleasant" (unless you were the kid who ate paste in school, in which case carry on).
An easy breakfast recipe for before a long winter bike ride: Overnight oatmeal

- 1c porridge or steel-cut oats
- 2c of dried fruit (I like a mix of cranberries and apricots)
- 4c water
- 3-fingered pinch of salt

Place all ingredients in a small crockpot & cook on low overnight. Makes 3-4 servings.
IT IS TIME FOR BLUESKY RECIPE POSTING

do you have a cheap, healthy, low-cost recipe? post it here! or quote tweet this post. or dunk on me for something I don't care just post easy meals that people can make right now.
True, but in this case it was the death lf the late, lamentable VP.
Apparently I still have some standards, and one of them is: I will insta-block any Democratic candidate for office that sends me email from James bloody Carville.
Not so far, but I'll keep my eye out.
Few weapons can top the lethal cholesterol levels of a good hot pastrami.
Smear some tomato sauce on it and top it with a Kraft single, and it was also "pizza."
I hope the Speaker seeks medical attention soon for his very clear, self-reported issues with his vision, hearing, and memory.
Coxey's Army marches again.
I'm old enough to remember my parents giving up after the kids all went off to college, and leaving the clock on the VCR set wrong for six months at a time.
Reposted by R. S. Y. Buchanan
You can never take away the CFL Toronto Argonauts' 19 Grey Cup championships though.
I ate a sensible dinner of a harvest veggie salad and a bowl of vegetarian chili, which I'm sure more than offsets the bag of Reese's Peanut Butter Cups eaten for dessert.
Whelp, now I know how much discounted Halloween candy you can buy for $50.
I spent my last day of vacation having some type-two fun on the bike.
Reposted by R. S. Y. Buchanan
Massachusetts friends: This is one of several local food banks I am supporting. Citizens Inn does great work and you can see how far your $25 donation goes.

Please consider a donation to Citizens Inn or your local food bank: citizensinn.org/give-to-citi...
I noticed my average wattage was basically the same as the person who won, but I finished 4:38.8 behind them because I'm ~35kg heavier. Boo (derogatory).

It's possible they've lied about their weight, but the game assumes riders are honest, and higher-stake races actually have weigh-ins.
Given this was only my second Zwift race ever, and the first in six months, I'm happy enough with this.
When we were little, my father told my sisters and me to call our cousin Tom "uncle" because he was so much older than us. This annoyed us because Tom isn't our uncle, and it rankled him because "Uncle Tom" wasn't something anyone growing up in civil rights-era Virginia wanted to be called.
cnn.com CNN @cnn.com · 7d
In the final days of New York City’s mayoral race, Democratic nominee Zohran Mamdani has faced pushback over a story he told about his aunt being afraid to wear her hijab while riding the subway after the September 11, 2001, attacks. https://cnn.it/432IAcr
ISTG, for a moment I thought this was a promo photo for a new Rammstein album.
Here is Gregory Bovino, the man in charge of ICE agents in Chicago.