Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing. You’ll learn how to: - See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy - Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression - Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally - Recognize emotional eating and food choices that quietly disrupt your gut and your peace - Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech - Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out.

If your business is growing but you feel more exhausted than excited, this episode will help you put down the “should suitcase” that’s weighing you and your brand down. Host Lisa Urbanski sits down with brand strategist Beverly Cornell to talk about the invisible “shoulds” women in business carry: saying yes to misaligned clients, undercharging, over-delivering, and running a calendar that never seems to have room for you. In this episode, you’ll learn how to: ✨ Spot the “shoulds” running your business decisions (and your schedule) ✨ Turn “I should do this for them” into “I choose this because it fits my values and goals.”  ✨ Set guilt-aware boundaries with clients, pricing, and scope without feeling like a bad person ✨ Protect your best energy for high-impact work instead of constant busy work ✨ Use “breath spaces,” drivers, and drainers to design a calendar that actually supports you ✨ Build an authentic, whimsical, you-shaped brand instead of a “professional mask” that burns you out Beverly also shares behind-the-scenes of her upcoming women’s leadership and branding books, plus how she used her own methodology to make her business lighter, more profitable, and more sustainable.

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk 🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress 💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic.

Host Lisa Urbanski sits down with global leadership consultant David Cohen to unpack how 360° feedback can move you from self-doubt and defensiveness into clarity, confidence, and real growth as a leader. If feedback has ever left you feeling confused, exposed, or like an imposter, this episode will show you how to read it differently—and use it to lead better starting now. You’ll learn how to: - See 360° feedback as useful data instead of a personal attack - Understand why your self-view and others’ view often don’t match—and why that’s normal - Give honest feedback without shaming, blaming, or burning bridges - Use “feedforward” and future-focused language to drive real behavior change - Align feedback with values, culture, and the top behaviors that actually matter in your role - Respond to tough comments with courage and curiosity instead of ego and avoidance This conversation will help you feel less threatened by feedback and more equipped to turn it into a practical tool for your own leadership transformation.

If you’re a woman over 40 navigating loss, big life transitions, or a shifting identity, this episode will help you feel seen and provide you with practical tools you can use today—not someday. In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with Maryann Udell and Diana Camba, to explore grief in all its forms—death, divorce, job loss, relocation, and identity shifts—and how women over 40 can find themselves again.  This is a calm, practical conversation about feeling less alone and taking simple steps to move through grief instead of getting stuck in it. You’ll learn how to: 💬 Name invisible grief (like job loss, moves, or identity changes), so it stops confusing you 📝 Use journaling and grounding tools to calm your body when emotions spike 🧠 Understand grief in your nervous system and why “stuffing it down” backfires 👭 Lean on community and support without feeling weak or like a burden 🎯 Know when to reach out for a grief coach so you don’t stay stuck in “who am I now?”

What if your pain isn’t just about your body—but about your nervous system, mindset, and habits? In this episode, host Lisa Urbanski talks with Dr. Hany Demian about “pain personalities,” surgery recovery, and simple ways to calm your system so you can heal with less fear and more confidence. You’ll learn how to: - Understand your pain personality and why some people suffer more than others - Spot how fear, Google, and worst-case thinking can actually increase pain - Use nervous system and vagus nerve tools to dial down pain signals - Support healing with realistic habits: sleep, food, movement, and stress management - Know when “small” pains are warning signs you shouldn’t ignore This episode will help you make sense of your pain, feel safer in your body, and take simple steps toward real, sustainable healing.

What if the biggest limit in your business… is you? In this episode, host Stacey Chillemi talks with international speaker, bestselling author, and award-winning entrepreneur Leanna DeBellevue about the real reasons business owners stay stuck—hidden blind spots, perfectionism, imposter syndrome, messy pricing, and quiet burnout—and how you can start shifting all of that today. You’ll learn how to: ✨ Spot the blind spots that are quietly capping your income and impact ✨ Break free from perfectionism and imposter syndrome so you can move instead of freeze ✨ Use radical honesty to make better decisions without blowing up relationships ✨ Set clear boundaries with clients, vendors, and your team (without sounding defensive) ✨ Stop lowering your prices and start selling with grounded confidence ✨ Create simple accountability systems so you follow through, even on hard days ✨ Step back, reset, and pivot when your business no longer feels aligned

We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing. In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape your choices, and how to bring your three brains back into alignment so you can make decisions you actually feel at peace with. In this episode, you’ll learn (and how this helps you): - What your three brains (head, heart, gut) are and how each one makes decisions differently - How old beliefs, conditioning, and social media can hijack your thoughts and emotions - Why breaking habits feels so hard—and how to gently build new, healthier patterns - How Three-Brain Intelligence can improve your leadership, coaching, and relationships - How to notice which “voice” is speaking in the moment so you can stop self-sabotage before it takes over If you feel torn between logic, feelings, and gut impulses, this conversation gives you a clear, science-informed way to understand your inner world and make choices that truly fit the life you want.