What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better? Host Lisa Urbanski welcomes Nate (Aeneas) Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions. You’ll learn - A practical Decode Framework: measure → interpret → act - Which labs & metrics to consider (bloodwork, hormones, microbiome, imaging) - How to personalize with nutrition + supplements (fuel over fad) - Where frequency tools (PEMF, sound/brainwave) can fit responsibly - Simple recovery stacks: breathwork, cold/heat, sleep upgrades - Goal-setting that sticks: micro-wins, tracking, and accountability Disclaimer: This episode reflects personal experience for education only and is not medical advice. Always consult your licensed healthcare professional. 🔗 Begin your own journey at https://natez360.com/ Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL 📲 Connect with Nate & Ignite Your Growth • Instagram (Nate) https://www.instagram.com/natezeleznick/ • Instagram (Integrated Ascension)  https://www.instagram.com/integrated_ascension_method/ • Facebook (Nate): https://www.facebook.com/nate.zeleznick/?utm_source=chatgpt.com • Facebook (Integrated Ascension): https://www.facebook.com/integratedascension/?utm_source=chatgpt.com • LinkedIn (Nate): https://www.linkedin.com/in/nate-zeleznick?utm_source=chatgpt.com  👏 Explore more at Ascended Living: https://ascended.living

What if your stress, pain, or burnout aren’t “yours”—but echoes from your lineage you can heal today? Host Lisa Urbanski welcomes bestselling author and intuitive healer Inna Segal (The Secret Language of Your Body) to unpack ancestral healing—how inherited patterns show up in the body and how to release them with practical, science-meets-spirit tools. You’ll learn how to: - Spot generational patterns (perfectionism, overwork, guilt) in your body & behavior - Use simple somatic + energy practices to calm your nervous system - Balance feminine and masculine energy for sustainable ease - Set loving boundaries with family without the backlash - Try guided journaling, visualization, and “cord” release to heal the line Try this now: Put a hand on your heart, name one inherited belief you’re ready to release, and write the truer belief you choose instead. 

What if you could steady your nervous system in 60 seconds? Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today! You’ll learn: - A step-by-step butterfly tapping sequence to settle anxiety - Humming + long exhale to nudge the vagus nerve into “rest & digest” - A woman-friendly cold exposure guide (warmer temps, shorter dips) - The long-view reset: use distance/nature (even a desktop photo) to calm threat response - A quick brain fog fixer: write the fear → name worst case → list next best step

What if anxiety, cravings, and PTSD symptoms ease by activating the other side of your brain—on purpose? Host Lisa Urbanski sits down with Fredric Schiffer, MD (Harvard/McLean; Dual-Brain Psychology) to explore why painful experiences can dominate one hemisphere and how simple hemispheric-stimulation tactics—like the envelope/special glasses technique—may quickly lift mood, reduce fear, and restore confidence. We unpack how each hemisphere can carry a different “mind,” why accessing the healthier side matters, and where emerging tools (including LED photobiomodulation) and ongoing addiction research fit into recovery. Educational, practical, and surprisingly simple. You’ll learn: - Why trauma can “stick” in one hemisphere—and how to engage the other - How to try safe, low-tech visual-field prompts (envelope/glasses) at home - What Dr. Schiffer’s clinic is testing for fentanyl addiction and PTSD support - When structured practice beats willpower—and how to build a 12-week plan - Why relaxation boosts creativity, decision-making, and long-term resilience

What if AI could cut project time in half, sharpen decisions, and accelerate your next promotion—without replacing your team? Host Lisa Urbanski sits down with Eric E. Ebron—author of the upcoming Highway to Skyway Leadership: Workbook Edition—to share four practical, low-risk plays any manager can use to adopt AI fast and responsibly. From building your first “AI co-pilot” workflow to setting guardrails and measuring ROI, you’ll get a clear path to stronger performance, faster learning, and real career momentum. You’ll learn - AI Co-Pilot Workflow: map a high-leverage task, craft role-based prompts, and keep humans-in-the-loop - Data In, Value Out: create a reusable brief (context, goals, tone, sources) that improves outputs every time - Guardrails & Governance: ethics, privacy, and team policies that build trust (not fear) - Career Upshift: a weekly 10-hour learning cadence, quick wins, and KPI tracking that proves impact Perfect for: team leads, project managers, and directors who want results—not buzzwords.  Work with Eric E. Ebron and get updates on the Highway to Skyway Leadership: Workbook Edition → https://ericebronconsulting.com Booking & inquiries available on the site.

What if targeted frequencies could help you recover faster, think clearer, and perform better—without drugs or downtime? Host Stacey Chillemi sits down with Nate (Anaez) Zeleznick for “N = New Frequency Healing Technologies.” Nate shares his personal journey using cutting-edge tools during a brain-tumor battle and what he’s learned from leading experts in Rife frequencies, sound therapy, brainwave entrainment, PEMF, and VSEL/PPT modalities (including work with Wizard Sciences founder Ian Mitchell). You’ll hear how these approaches may support nervous-system regulation, sleep, focus, and recovery—plus practical steps to explore them safely and responsibly. You’ll learn - What “frequency healing” means (and what it doesn’t) - Differences between Rife, PEMF, sound therapy, brainwave entrainment - How Nate integrates tech with nutrition, mindset, and tracking - Getting started: questions to ask providers, red flags, and next steps - When to use labs/metrics to evaluate what’s working Disclaimer: Educational content only; not medical advice. Always consult your licensed healthcare professional before starting any new therapy. 🔗 Begin your own journey at https://natez360.com/ Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL 📲 Connect with Nate & Ignite Your Growth • Instagram (Nate) https://www.instagram.com/natezeleznick/ • Instagram (Integrated Ascension)  https://www.instagram.com/integrated_ascension_method/ • Facebook (Nate): https://www.facebook.com/nate.zeleznick/?utm_source=chatgpt.com • Facebook (Integrated Ascension): https://www.facebook.com/integratedascension/?utm_source=chatgpt.com • LinkedIn (Nate): https://www.linkedin.com/in/nate-zeleznick?utm_source=chatgpt.com  👏 Explore more at Ascended Living: https://ascended.living

What if stress, pain, and brain fog eased not with more effort—but by training your body to live in “rest-and-digest” on command? Host Lisa Urbanski sits down with Dr. Hany Demian to demystify the vagus nerve—the two-way superhighway between brain and body that shapes mood, digestion, heart rate, inflammation, and recovery. Together they unpack how to shift from fight-or-flight to a parasympathetic state using practical tools: breathwork, cold exposure, humming/gargling, gentle movement, HRV awareness, and medically supervised stimulation methods. They also explore peptides in the context of longevity and repair, and why creativity and clearer thinking bloom when you relax instead of push. Real cases, real protocols, and a realistic path to feeling better—without the all-or-nothing grind. You’ll learn: - What the vagus nerve does (and why it impacts everything from mood to digestion) - Simple daily activations to nudge your system into calm (no gadgets required) - How external/clinical stimulation methods are being used in practice - Where peptides may fit for inflammation, recovery, and resilience - A 12-week roadmap to “retrain” your nervous system baseline Educational content only; not medical advice. Consult your clinician before starting any therapy. 

Rebuilding after a narcissistic relationship? Get a therapist-approved roadmap so you can feel safe, clear, and in control again. Hosted by Lisa Urbanski, this powerful conversation features author and survivor Jodi Lynn Pavlock and her therapist, Janet Viggiano, LSW, who break down what recovery really looks like... beyond the buzzwords. You’ll learn how to recognize manipulation (love bombing, gaslighting, financial control), set firm no-contact boundaries, calm anxiety and hypervigilance, and move through the stages of healing with community and professional support. What you’ll learn: - How trauma bonds form, and how to break them safely - No-contact, low-contact, and gray-rock: what works when - Nervous system regulation you can use in the moment - Building a support circle (therapy + groups) that actually helps - Reclaiming identity, finances, and daily routines after abuse - Therapist insights on relapse triggers and long-term resilience If you’re ready to stop second-guessing yourself and start healing, this episode gives you the tools, language, and support steps to move forward with confidence. Contact Jodi's therapist, Janet Viggiano, via email ([email protected]) or phone (201-925-7680). **Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.

What if your anxiety lives mostly in one hemisphere, and shifting your gaze could change how you feel in minutes? In this eye-opening episode, host Lisa Urbanski dives into dual-brain psychology with Dr. Fredric Schiffer, MD. Discover how early experiences can lodge trauma in one brain hemisphere, and how simple visual-field techniques (yes, even an envelope or specialized glasses) may help you access the healthier side for calmer mood, clearer thinking, and more resilient behavior. Dr. Schiffer also shares the science behind his work on fentanyl-use disorder and PTSD, including promising LED neuromodulation research and practical ways to balance your inner “two minds.” What you’ll learn: - Why meaningful experience shapes the brain more than information alone - How to use the left/right visual field to engage your steadier hemisphere - When the “troubled side” takes over—and how to recenter fast - Updates on addiction research, PTSD applications, and mood support - Gentle ways to challenge negative thoughts with your healthy co-therapist (your other hemisphere) ** Educational only; not medical advice. If you’re in crisis or changing medication, consult a licensed clinician.

What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life? Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode, you’ll learn how to: - Identify stress and loneliness triggers that fuel compulsive behavior - Use a nightly soup routine to calm cravings and reset the nervous system - Pair movement + sleep + accountability to rebuild self-control - Replace shame with community and shared meals for real belonging - Set purpose-driven goals (like a competition or creative project) to stay focused Connect with Hassan - Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I - Book: Captain Garuda — https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 - App (100% off with code GARUDA): https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness - WhatsApp: +966 56 447 3084 If this helped, follow, rate, and share to support more recovery stories and tools. Educational content only; not medical advice.

What if your intuition isn’t “missing”, but is instead muffled by unresolved stress? In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust. Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation. In this episode, you’ll learn how to: - 🧠 Tell fear from true intuition (body signals vs. trauma echoes) - 💓 Regulate your nervous system so guidance comes through clearly - 🌀 Use breathwork & theta states when sitting meditation feels impossible - ✍️ “Log your hits” to strengthen intuitive accuracy over time - 🛡️ Set clean boundaries (especially for empaths & practitioners) - ⚡ Balance logic with right-brain sensing (hello, RAS filter!) - 🌿 Read emotional cues & subtle energy without overload Why this matters: When your body feels safe, your inner signal gets loud. Release the weight, hear the whisper. Guest links (show love & explore more): Website: https://www.spreaker.com/cms/shows/6674219/metaphysicalanatomy.com Instagram: https://www.spreaker.com/cms/shows/6674219/instagram.com/dr.evetteroseofficial YouTube: https://www.spreaker.com/cms/shows/6674219/youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw If this helped you feel clearer, follow/subscribe, rate the show, and share with a friend who’s highly sensitive or rebuilding after trauma. Then visit Dr. Evette’s site and socials above to dive deeper into somatic healing and intuitive development.

What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge? Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain tumor. Nate shares how to eat for fuel (not just fun), set goals you’ll actually hit, and personalize your plan with testing and smart protocols. You’ll learn - What “Eat to Thrive” is—and why food quality + consistency wins - Nate’s high-impact habits for fat loss + muscle gain - Supplement strategy basics (what to consider, how to stack) - How Nate approaches personalization (e.g., Alcat, Viome, genetics) - Low-sugar/low-toxicity eating patterns (keto/carnivore variants) - Frequency medicine & mindset as force multipliers - Goal-setting that sticks: metrics, labs, and micro-wins - Why “eat for fuel” beats diet hopping—long term Note: This episode shares personal experience and is for educational purposes only. Always consult your licensed healthcare professional. 🔗 Begin your own journey at https://natez360.com/ Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL 📲 Connect with Nate & Ignite Your Growth • Instagram (Nate) https://www.instagram.com/natezeleznick/ • Instagram (Integrated Ascension)  https://www.instagram.com/integrated_ascension_method/ • Facebook (Nate): https://www.facebook.com/nate.zeleznick/?utm_source=chatgpt.com • Facebook (Integrated Ascension): https://www.facebook.com/integratedascension/?utm_source=chatgpt.com • LinkedIn (Nate): https://www.linkedin.com/in/nate-zeleznick?utm_source=chatgpt.com  👏 Explore more at Ascended Living: https://ascended.living

What if death isn’t the end—but an invitation to deeper love and healing? Host Lisa Urbanski welcomes psychic medium and healer Michelle Phillips (SoulsAwakening.com) to explore the real-life signs, synchronicities, and soul-level lessons behind her book Surfing Through Heaven’s Doorways. Michelle opens up about losing her son, receiving undeniable messages (hello, 11:11), visiting higher dimensions, and how forgiveness, emotional release, and soul-group connections can transform grief into peace.  In this episode, you’ll learn how to: - Recognize authentic signs from loved ones across the veil ✨ - Use energy work & emotional release to ease grief and anxiety - Understand soul groups, life reviews, and why some souls return - Reframe loss with compassion, faith, and everyday practices - Build a personal ritual for ongoing connection and healing This week, create a simple “love note ritual”—light a candle, speak to your loved one, ask for a gentle sign, and journal what shows up.  Connect with Michelle Phillips Website: https://soulsawakening.com Facebook: https://www.facebook.com/michelle.phillips.soulsawakening Instagram: https://www.instagram.com/michelle_souls_awakening/ If this brought you comfort or clarity, follow, rate, and share to help more hearts heal. 💛

What if clearing old karmic patterns could unlock your creativity, calm your nervous system, and reconnect you to your Higher Self—today? On The Advisor with host Lisa Urbanski, spiritual teacher Michelle Phillips (Souls Awakening) unpacks karmic completion, ancestral clearing, and the link between sexual energy and creativity—then leads a powerful guided visualization to meet your Higher Self and release soul contracts. You’ll hear Lisa’s real-time experiences with Reiki certification and energy work, Michelle’s lessons from facing podcast tech fears, and grounded practices for energetic self-protection as you shift into higher frequencies. You’ll learn: - 🔁 Karmic cycles vs. the 5D shift—what’s changing now - 🛡️ Practical ways to protect your energy in spiritual work - 🔥 How Kundalini/creative energy fuels purpose (without burnout) - ✨ Step-by-step visualization: connect with your Higher Self, cut cords, and restore sovereignty - 🕊️ Generational healing: why your clearing work helps your lineage—past and future Stay to the end for Michelle’s guided journey (Christ Light, Violet Flame, and Archangel Michael protection) designed to help you feel safe, clear, and lit from within.

What if your pain isn’t the problem—it’s the message your body’s been trying to send? Host Lisa Urbanski sits down with bestselling author and intuitive healer Inna Segal to reveal how physical symptoms can point to emotional roots—and how to translate those signals into lasting relief. Drawing from The Secret Language of Your Body, Inna breaks down body reading, energy mapping, and practical tools you can use today. You’ll learn how to: - Interpret pain as guidance (not an enemy) - Map your energy system and spot blocks in real time - Soothe your nervous system with breath, color, and focus - Set boundaries, restore feminine energy, and release people-pleasing - Work with ancestral patterns and your inner child for deeper healing If you’ve tried “quick fixes” and still feel stuck, this conversation gives you a roadmap back to body wisdom—and the next, right step. 

Stop competing on price—win on emotion. Host Lisa Urbanski sits down with Jean-Pierre Lacroix, President & Chief Strategy Officer at SLD, to unpack how brands build durable advantage by targeting one dominant emotional need, removing friction across the journey, and telling simple, memorable stories that create community and loyalty. You’ll learn: - The 7 core tenets of emotional brand building (and how to choose one word that anchors your brand) - Why features get copied—but feelings don’t—and how to stay ahead of the commoditization curve - Pricing without a race to the bottom: when promos help (and when they erode brand) - How to scan trends and learn from other industries to stay relevant - Practical moves to reduce journey friction and build a belonging-driven community

What if your deepest wounds could become your greatest source of strength? In this illuminating episode of The Advisor, host Lisa Urbanski sits down with spiritual teacher Michelle Phillips as she dives into the art of shadow work, revealing how embracing your hidden self leads to wholeness. You’ll discover how to: 🌑 Identify Your Shadow: Recognize unconscious patterns, subpersonalities & past‑life wounds 🔄 Integrate Light & Dark: Use soul retrieval to transform pain into personal power 🧘 Guided Higher‑Self Meditation: Wrap your ego in golden light and reclaim inner peace 🌟 Elevate Consciousness: Navigate the “dark night of the soul” as a collective awakening 📜 Practical Next Steps: Craft a healing “letter from your shadow” to kickstart growth Ready to step into your full vibrational potential? Press Play and begin your journey from darkness into light. 🔗 Explore more about Michelle Phillips and her transformative work on her official website: https://soulsawakening.com/ ** Mention "The Advisor" to receive 25% off 1-on-1 services 📸 Follow Michelle on https://www.facebook.com/michelle.phillips.soulsawakening & https://www.instagram.com/michelle_souls_awakening/ → @michellephillipssoulsawakening

What happens when you chase great storm systems for eight days and 3,500 miles with cardiologists, tech innovators, firemen, professors, TV anchors, energy healers, photographers, and even a woman who trims lions’ toenails? In this insightful episode of the Advisor, host Lisa Urbanski sits down with Deepak Parahsar, where, amid the chaos, we discovered synchronicity in cosmic laws, purity in people, and leadership grounded in humility, humor, and courage. It revealed not just the raw power of Nature... but a path to stillness, resilience, and fearless clarity for high-performing professionals. 📱 Follow Deepak Parashar's enlightening journey on social media for daily inspiration and thought-provoking content. LinkedIn: https://www.linkedin.com/in/deepak-parashar-author/ Facebook: https://www.facebook.com/profile.php?id=61561111670728 📚 Uncover the transformative power of "Life—The Spiritual Essence" by Deepak Parashar and embark on a profound journey towards spiritual enlightenment. https://www.amazon.com/Life-Spiritual-Essence-Engineers-Integrated/dp/B0CTXQQW6J

Hot flashes aren’t “in your head”... they’re in your hormones. Here’s how to calm the chaos, protect your bones, and feel like yourself again. Hosted by Lisa Urbanski, Doctor of Nursing Practice, Helen Stearns, DNP, breaks down what’s really happening in perimenopause (often starting late 30s/early 40s), why labs can look “normal” while you feel awful, and the evidence-based options that bring relief, without the runaround.  What you’ll learn: - Perimenopause 101: Why hormones swing wildly for 4–10 years and how that drives rage, anxiety, insomnia, skin shifts, and midsection weight gain - Real relief options: How personalized hormone therapy can help mood, sleep, and energy... and why timing and safety matter - Intimacy & comfort: Treating vaginal dryness/pain (often safely, even for most breast cancer survivors) to restore desire and connection - Stronger for life: Why strength training is “longevity medicine” (bone density, fall prevention, muscle power) and when to ask about a DEXA scan - Daily foundations: Plant-diverse nutrition, sleep hygiene, stress resets, and the longevity boost of female friendships - Self-advocacy: How to find menopause-informed clinicians, vet advice online, and bring solid resources to your appointments First step after listening: Move your body today! Walk in nature, then create a cool, dark, screen-free wind-down for better sleep tonight. Explore more from Helen! Website: http://www.helenstearnsdnp.com/ Instagram & Facebook: @helenstearnsdnp LinkedIn: https://www.linkedin.com/in/helenstearnsdnp

Ready for results you can trust? We unpack science-backed weight loss and ED solutions, without the hype. Host Stacey Chillemi talks with Eugene Osnis (CEO, Evolve Weight Loss & Wellness) and Dr. Sean Kora about practical, physician-guided paths to fat loss and better men’s health. From GLP-1s and IV therapy to regenerative approaches (PRP, exosomes) and lifestyle fixes, they share what works, what’s safe, and how education + compliance build lasting outcomes. You'll Learn: - 🧠 Why education first wins: informed patients get better, safer results - ⚖️ GLP-1s the right way: who they help, oversight, and sustainability - 💉 IV & regenerative care: where PRP/exosomes fit (and limits to claims) - 🍳 Lifestyle levers: nutrition, sleep, stress, and movement that amplify results - 🧔 Men’s health & ED: how to discuss treatment options with trust and clarity - 📋 Compliance matters: growing a wellness clinic without cutting corners 📲 Explore services, patient education, and more at https://www.evolveweightlossclinic.com/

What if you had a built-in reset button that steadies your mind, realigns your energy, and supports healing—in just 2 minutes? Host Stacey Chillemi sits down with Nate (Anaez) Zeleznick for a powerful dive into the “C” for Center Point Reset (CPR)—a method to realign your energetic core, restore optimal health, and return to your true Self. No program like it. This episode is co-presented by Yemaya van de Belt (Co-Founder of Ascended Living, Founder of Center Point Reset, and a Certified Neuro Transformation Therapy™ Practitioner). You’ll learn - What a Center Point Reset is—and why it works fast - A 2-Minute Calm you can use anywhere to stop spirals - Breathwork (box breathing 4-4-4-4) for on-demand regulation - How to rewire the subconscious & release stored tension - Daily practices for clarity, resilience, and self-mastery 🔗 Begin your own journey at https://natez360.com/ Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL 📲 Connect with Nate & Ignite Your Growth • Instagram (Nate) https://www.instagram.com/natezeleznick/ • Instagram (Integrated Ascension)  https://www.instagram.com/integrated_ascension_method/ • Facebook (Nate): https://www.facebook.com/nate.zeleznick/?utm_source=chatgpt.com • Facebook (Integrated Ascension): https://www.facebook.com/integratedascension/?utm_source=chatgpt.com • LinkedIn (Nate): https://www.linkedin.com/in/nate-zeleznick?utm_source=chatgpt.com  👏 Ready to train with Nate? Watch his free masterclass here: https://webinar.iampure.energy/webinar

What if your toughest relationship patterns didn’t start in this lifetime—and you could clear them fast? Host Lisa Urbanski welcomes Michelle Phillips (SoulsAwakening.com) for “Relationship Healing Through Past Life Regression.” Michelle explains how past life regression + soul retrieval can help you heal relationships, release karmic loops, and clear ancestral DNA patterns—so you can break cycles, set healthy boundaries, and feel whole. You’ll learn - How past life regression reveals root patterns behind conflict - What soul retrieval is—and how it restores lost vitality - Ways to clear ancestral/karmic imprints influencing love & family - Practical tools: forgiveness, cord-cutting, inner-child repair - How to integrate insights into healthy, compassionate relationships Note: This episode shares spiritual/educational content and is not medical or psychological advice. Explore & Connect • Guest Website: https://soulsawakening.com ** Mention "The Advisor" to receive 25% off 1-on-1 services** • Facebook: https://www.facebook.com/michelle.phillips.soulsawakening • Instagram: https://www.instagram.com/michelle_souls_awakening/

Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime. Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment. Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart walls,” and practical tools for self-mastery you can use today. You’ll learn: - 🧠 What “presence” really is—and how to access it in minutes - 🫁 Box Breathing (inhale-hold-exhale-hold for 4s) to stop spirals - ✍️ Quick journaling prompts to shift anxiety to gratitude - 💡 How the subconscious protects (and limits) you—and how to reprogram it - ❤️ Everyday strategies to dissolve emotional blocks & build self-love Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days. 👉 Learn more about Mike’s program: http://learntolovebeingyou.com/ 🌐 Connect with Mike: http://www.facebook.com/mike.wood.882155 | https://www.instagram.com/mike222777/

Build brand love that survives disruption and blend emotional connection with strategic foresight... so customers choose you in a blink and stay for life. Award-winning brand strategist Jean-Pierre Lacroix joins host Lisa Urbanski to unpack the Think Blink manifesto—how to create deep, lasting emotional brand connections—then layer in scenario planning, AI, and behavioral science to future-proof CX. From Amazon & Apple’s “test-and-learn” culture to Sears’ cautionary tale, you’ll get a practical roadmap to win now and stay relevant next. You’ll learn how to: - Trigger instant affinity with story, symbols, and sensory cues (the “blink factor”). - Measure emotion and reduce friction across the journey (before churn starts). - Design belonging with community experiences that outlast transactions. - Use foresight & scenarios to spot signals, separate trends from fads, and adapt fast. - Apply behavioral science (choice architecture, “good-better-best”) to drive decisions. - Leverage AI thoughtfully (sentiment, avatars) without losing the human. 📖 Ready to Think Blink? Grab the book https://www.amazon.ca/ThinkBlink-Manifesto-Creating-Emotional-Connections-ebook/dp/B0F9PY6FJD 🔗 Explore Jean-Pierre's work & services at http://www.sld.com/ 📲 Keep up with Jean-Pierre on https://www.spreaker.com/cms/shows/6723582/Jean-Pierre's LinkedIn: www.linkedin.com/in/jeanpierrelacroix/

What if “good” and “evil” are brain-side switches you can influence—shifting cravings, fear, and moral choices in real time? Award-winning host Lisa Urbanski sits down with Fred Schiffer, MD (Dual Brain Psychology) to unpack how trauma, addiction, and morality play out across the brain’s two hemispheres. From LED forehead stimulation and eye-covering techniques to the realities of buprenorphine/Suboxone withdrawal and a fentanyl study in progress, Dr. Schiffer explains practical, research-driven ways to reduce cravings, calm panic, and rebuild self-trust—without oversimplifying “good vs. evil.” You’ll learn: - Why one brain side can push harm while the other seeks healing - How trauma + humiliation wire “good/evil” narratives we live by - Simple hemisphere activation tactics to lower fear and cravings - What Dr. Schiffer’s fentanyl and LED work suggests about recovery - Safer ways to think about Suboxone tapering and withdrawal anxiety (education only) 🎧 If you’ve wrestled with anxiety, cravings, or the weight of moral injury—this conversation offers science, nuance, and hope.  Educational content only. This is not medical advice; consult your clinician for personal care.