Author | Lightnews

Brian Webb

Brian Webb

@staygold21.bsky.social

160 followers 130 following 380 posts

Certified personal trainer through ACE for 20 years! Running coach, yoga instructor, author, speaker and head injury survivor. And I enjoy capturing life with my iPhone 15 pro.

Posts Media Videos Starter Packs

Brian Webb @staygold21.bsky.social · 1d

Would you believe this picture was taken by a Verizon flip phone?!! Unreal! #verizon #flipphone #maryland #pgcounty

Brian Webb @staygold21.bsky.social · 1d

Now that’s some good eating! #goodeating #breakfast #breakfastofchampions #yum #homecooking

Brian Webb @staygold21.bsky.social · 1d

Winter running! Brrr! #winterrunning #desmoines #grayslake #cold #snow #brrr #winter

Brian Webb @staygold21.bsky.social · 1d

Halloween run through Des Moines! #halloweenrun #desmoines #fleetfeet #socislrun #costumes

Brian Webb @staygold21.bsky.social · 1d

Dinosaurs roaming the streets of Des Moines! #happyhalloween #dinosaurcostume #desmoines

Brian Webb @staygold21.bsky.social · 1d

Ahh, fall! #fall #mums #haybails #pumpkins #maysvilleky

Brian Webb @staygold21.bsky.social · 1d

Pics from my run this morning! Maintenance is what I’m shooting for! #fall #run #running #beautifulweather #morning #sunshine #fitness #health #wellness

Brian Webb @staygold21.bsky.social · 3d

I love old school gyms! Nothing flashy just you and the Iron! As Henry Rollins would say. #titleboxing #oldschoolgyms #bodybuilding #weightlifting #boxing #henryrollins

Brian Webb @staygold21.bsky.social · 4d

Sunrise yesterday morning in Maysville! #sunrise #bridges #goodmorning #beautifulday

Brian Webb @staygold21.bsky.social · 5d

A sign film No Kings Day. Very creative! #nokingsday #butterflies #protest #peace

Brian Webb @staygold21.bsky.social · 6d

IMT Marathon this weekend! Who’s ready? #imtmarathon #desmoines #run #running #training #dusk #sunset

Brian Webb @staygold21.bsky.social · 7d

Bike ride in Des Moines at Grays Lake. Chasing the sun! #sunset #trekbikes #desmoines #nature #bikeride

Brian Webb @staygold21.bsky.social · 8d

Here comes the sun, doo wa doi wa! #sun #nature #thebeatles #herecomesthesun #itsalright

Brian Webb @staygold21.bsky.social · 8d

I can’t drive 55! #run #morningrun #sunrise #icantdrive55 #sammyhaggar #80smusic #imgoingtogetmyselfkilled

Brian Webb @staygold21.bsky.social · 9d

Bike ride through Water Works Park Des Moines, IA. #bikeride #waterworkspark #desmoinesiowa #trailride

Brian Webb @staygold21.bsky.social · 9d

Keeping with a running theme! IMT marathon weekend is coming up this weekend! So here are some pics from previous races! #imtmarathonweekend #10krace #run #running #desmoines

Brian Webb @staygold21.bsky.social · 9d

Me! Crossing the finish line flashing a smile! #running #run #5krace #imtmarathonweekend #smile #hesgoingthedistance

Brian Webb @staygold21.bsky.social · 9d

San Diego Comic Con 2018! Jigsaw!!! #saw #jigsaw #sandiegocomiccon #iwanttoplayagame #2000s

Brian Webb @staygold21.bsky.social · 9d

Black and white photography. A downed tree in Des Moines. #blackandwhitephotography #desmoines #grayslake

Brian Webb @staygold21.bsky.social · 10d

5 years ago in Des Moines, I was coaching these 10K runners for Fleet Feet!We celebrated the end of training by running up the steps to the state Capitol Rocky style! #run #running #10ktraining #desmoines #sunset #fall #beautiful

Brian Webb @staygold21.bsky.social · 11d

A black and white photograph of a bistro in downtown Maysville. #bistro #blackandwhitephotograph #maysvilleky #downtown

Brian Webb @staygold21.bsky.social · 12d

When it’s time to party, we will always party HARD! #partyhard #andrewwk #2000smuaic #woolys #concert #prepandemic #numetal

Brian Webb @staygold21.bsky.social · 13d

Fall training in Des Moines. #halfmarathontraining #fall #10ktraining #run #running #desmoines #fallcolors

Brian Webb @staygold21.bsky.social · 15d

Good morning! Morning run and I caught the super moon! #supermoon #harvestmoon #nature #run #running #outside

Brian Webb @staygold21.bsky.social · 18d

A taste of fall! #fall #fallcolors #biketrail #waterworkspark #desmoines #iowa #lovelyday