Author | Lightnews

Christy Lingo

@theadhdmompreneur.bsky.social

64 followers 63 following 64 posts

ADHD Coach for ADHD Mom Business Owners. Free Checklists https://bit.ly/ChecklistsforADHDMompreneurs Podcast Host. 🎙 http://bit.ly/ADHDMomPodcast 💻 https://bit.ly/ADHDMomYouTube ADHD Mom of ADHD Son. 🤪 Squirrel. 🐿

bit.ly

Posts Media Videos Starter Packs

Pinned

Christy Lingo @theadhdmompreneur.bsky.social · Dec 3

What's a recent ADHD tax you've paid?

Want to learn more about ADHD time investments you can make to help support your executive function?

Check out my episode "ADHD Tax vs ADHD Time Investments": youtu.be/Su7L6t5taAw

#adhd

2 3

Christy Lingo @theadhdmompreneur.bsky.social · Jan 14

🤣🤣🤣 This is so me! If I start a story, buckle up. You're in for a ride.

⭐KC⭐ @kckitty.bsky.social · Jan 5

This is 100% me .. hahaha I feel so sorry for my husband sometimes. He gets this from me ALL THE TIME! #ADHD ... (side story FYI, I'm meant to be hanging out my sheets to dry - alarm went off already, but got side tracked with ADHD memes...)

Christy Lingo @theadhdmompreneur.bsky.social · Jan 14

Cis woman, 44 years old

Christy Lingo @theadhdmompreneur.bsky.social · Jan 12

Do you struggle to feed your family as an #adhdmom?

I do!

Decision making, motivation, & task initiation are all EF involved in the meal planning process. No wonder we struggle.

Creating family favorites list has helped me so I don't have use as much dopamine figuring out what to make each week.

Christy Lingo @theadhdmompreneur.bsky.social · Jan 11

I could retire early with the money I spent on planners I barely used over the years...🤣 #adhd

It's Still a Biscuit @stillabiscuit.bsky.social · Jan 11

I didn't choose the #adhd life, it chose me. Fortunately I'm an experienced Ad-Libber.

Luke Skywalker in his X Wing in the Death Star Trench. First panel, Luke is looking in the targetting computer and the text says "Carefully using a Planner". In the second panel, the computer is deactivated and Luke is firing his torpedoes with his eyes shut. The text says "Instantly forgetting the plan and winging it".

Christy Lingo @theadhdmompreneur.bsky.social · Jan 10

Motivation, task initiation, prioritization, and time management are all executive functions.

So it makes sense that those things may be a struggle for those of us with #adhd.

But with practice and accountability, we can start to actually follow through and see progress on our goals.

Christy Lingo @theadhdmompreneur.bsky.social · Jan 10

Hey! Stop eavesdropping on my brain! 🤣

Reposted by Christy Lingo

ADHD Jesse @adhdjesse.com · Jan 8

🧠: hey, remember [important thing]?

me: crap, yeah… but I can’t do anything about it now, I’m focusing on something else

🧠: but if you don’t do it now, I’m never going to remind you about this again

me: …fine, I’ll do it now

🧠: hey, I just remembered another thing…

3 11 88

Christy Lingo @theadhdmompreneur.bsky.social · Jan 10

I often remark about irony of the hoops us ADHDers have jump through to get a diagnosis and our medication. I am the WORST at remembering anything.

Christy Lingo @theadhdmompreneur.bsky.social · Jan 9

Long to-do lists can feel incredibly overwhelming for #ADHD brains.

Could be due decision making about what to do?

Or prioritizing what to do first?

Or maybe it's because none of it feels fun or exciting?

Making simpler list can be one step in helping quell overwhelm & initiate tasks.

Christy Lingo @theadhdmompreneur.bsky.social · Jan 9

Guilty...😬

Sydni - what in the ADHD?! @whattheadhd.bsky.social · Jan 8

@ me

Stop imagining fake scenarios and hurting your own feelings

Christy Lingo @theadhdmompreneur.bsky.social · Jan 8

What are you grateful for today?

Did you know that practicing gratitude can help boost your dopamine and serotonin levels?

Or that it can help you rebound from RSD quicker by helping your brain to reframe negative thoughts?

Who knew gratitude could be so helpful for your #adhd mindset!?!

Christy Lingo @theadhdmompreneur.bsky.social · Jan 8

Yep. Feels very "Wednesday after holiday break and 2 snow days" appropriate. 🤪

ADHD Memes @adhdforreal.bsky.social · Dec 23

Christy Lingo @theadhdmompreneur.bsky.social · Jan 7

The more you tell yourself something, the more likely you are to believe it.

Which is why regular positive affirmations are so important for us #adhd entrepreneurs and #adhdmoms looking to reframe our mindset in a more positive way.

What's your affirmation for today?

Christy Lingo @theadhdmompreneur.bsky.social · Jan 7

Advertise your account with one Simpsons image

Reposted by Christy Lingo

Coffeedate with ADHD @adhd-coffee.bsky.social · Jan 7

And the La Cucaracha melody as a horn

#adhd #adhs #adhdbrain #meme

Textpost: "People with ADHD have Ferrari engines, bicycle wheels, and shopping cart steering." Ferrari Engines ist underlined

3 9

Christy Lingo @theadhdmompreneur.bsky.social · Jan 6

Please tell me you'll be addressing all of this on TMYK tonight...😉

Christy Lingo @theadhdmompreneur.bsky.social · Jan 6

I started keeping mine right next to my alarm clock to I take it first thing. Otherwise, I have to count what's left in the bottle to figure it out. 🤪

1 1

Christy Lingo @theadhdmompreneur.bsky.social · Jan 6

What's the worst thing leftover in your fridge? 😬

Take a few minutes to clear out any of the holiday leftovers and other food from your fridge that you know no one will eat in your home.

Decluttering the fridge helps #adhd moms with meal planning and helps us find what we have when we need it.

Christy Lingo @theadhdmompreneur.bsky.social · Jan 5

Always a good reminder!

ADHD Community for adults (RPSH) @roundpegsquarehole.bsky.social · Jan 4

#ADHD #AdultADHD #Focus #Distraction #RoundPegSquareHole

1 3

Christy Lingo @theadhdmompreneur.bsky.social · Jan 4

If you've got decluttering on your 2025 Bingo card, try this simple, #ADHD friendly hack this weekend to help jumpstart your progress.

Reposted by Christy Lingo

ADHD Memes @adhdforreal.bsky.social · Dec 24

3 37 270

Christy Lingo @theadhdmompreneur.bsky.social · Jan 4

It was helpful for me was when a coach said to think of it as a workout for your brain. Every time an intrusive thought comes in and I recognize it, I have a chance to practice refocusing. And that helps strengthen that muscle for when I need to refocus after distracting thoughts in the real world.

Christy Lingo @theadhdmompreneur.bsky.social · Jan 3

I couldn't wait for my kids to get older so we could vacay instead of presents for Christmas. 🤣

Christy Lingo @theadhdmompreneur.bsky.social · Jan 3

If you've got big plans and goals for your self or your business in 2025, you need to spend time figuring out WHAT you're going to do this month and WHEN you're going to do it.

Scheduling's important bc #ADHD brains love to make plans...but often forget to see how they collide with other plans.

Reposted by Christy Lingo

Coffeedate with ADHD @adhd-coffee.bsky.social · Jan 1

The second Illustration is also me when someone ist telling me sth important.

#adhd #adhdbrain #adhdmeme #meme #neurodivergent

2 12