VikingMuscles
@vikingmuscles.com
🏋️♂️ Viking Muscles 🛡️ | Your go-to source for training, fitness, and nutrition tips. Unleash your inner warrior and achieve peak strength. 💪 #vikingmuscles
https://www.vikingmuscles.com
https://www.vikingmuscles.com
Field training isn’t just “tough” – it’s a full-scale energy war.
A Swedish soldier in the field can burn 7,000–9,000 kcal per day depending on terrain and season.
I broke down the numbers from real field days here 👇
buff.ly/qWsY8Wh
A Swedish soldier in the field can burn 7,000–9,000 kcal per day depending on terrain and season.
I broke down the numbers from real field days here 👇
buff.ly/qWsY8Wh
How Many Calories a Swedish Soldier Burns in Field Training (Winter vs Summer)
How many calories does a Swedish soldier burn in the field? Breakdown of real winter vs. summer energy use, movement, cold exposure & load.
www.vikingmuscles.com
December 3, 2025 at 8:10 PM
Field training isn’t just “tough” – it’s a full-scale energy war.
A Swedish soldier in the field can burn 7,000–9,000 kcal per day depending on terrain and season.
I broke down the numbers from real field days here 👇
buff.ly/qWsY8Wh
A Swedish soldier in the field can burn 7,000–9,000 kcal per day depending on terrain and season.
I broke down the numbers from real field days here 👇
buff.ly/qWsY8Wh
Training isn’t just about chasing PRs. Some days it’s about showing up, putting in the work, and building the discipline that keeps you ready for anything.
September 28, 2025 at 3:28 PM
Training isn’t just about chasing PRs. Some days it’s about showing up, putting in the work, and building the discipline that keeps you ready for anything.
Walking lunges = most underrated leg exercise.
✅ Balance & stability
✅ Glutes + hamstrings activation
✅ Injury prevention
Science backs it. Don’t skip them next leg day. 👊
#LegDay #FunctionalFitness #VikingMuscles
✅ Balance & stability
✅ Glutes + hamstrings activation
✅ Injury prevention
Science backs it. Don’t skip them next leg day. 👊
#LegDay #FunctionalFitness #VikingMuscles
September 10, 2025 at 10:41 AM
Walking lunges = most underrated leg exercise.
✅ Balance & stability
✅ Glutes + hamstrings activation
✅ Injury prevention
Science backs it. Don’t skip them next leg day. 👊
#LegDay #FunctionalFitness #VikingMuscles
✅ Balance & stability
✅ Glutes + hamstrings activation
✅ Injury prevention
Science backs it. Don’t skip them next leg day. 👊
#LegDay #FunctionalFitness #VikingMuscles
Running can feel intimidating if you’re just starting out. But it doesn’t take perfection — just consistency. 🏃♂️
Here’s my full beginner’s guide to running 👉 buff.ly/qfaM8Ml
#RunningTips #EnduranceTraining
Here’s my full beginner’s guide to running 👉 buff.ly/qfaM8Ml
#RunningTips #EnduranceTraining
August 30, 2025 at 10:30 AM
Running can feel intimidating if you’re just starting out. But it doesn’t take perfection — just consistency. 🏃♂️
Here’s my full beginner’s guide to running 👉 buff.ly/qfaM8Ml
#RunningTips #EnduranceTraining
Here’s my full beginner’s guide to running 👉 buff.ly/qfaM8Ml
#RunningTips #EnduranceTraining
Leg training isn’t just for the gym — it’s the foundation of tactical readiness. 🪖🔥 #LegDay #TacticalTraining
August 19, 2025 at 12:55 PM
Leg training isn’t just for the gym — it’s the foundation of tactical readiness. 🪖🔥 #LegDay #TacticalTraining
Pull day done.
Deadlifts, rows, curls, core work.
Snapped this after changing — didn’t train in my military pants, but the mindset stays on.
#VikingMuscles #PullDay #TrainForLife
Deadlifts, rows, curls, core work.
Snapped this after changing — didn’t train in my military pants, but the mindset stays on.
#VikingMuscles #PullDay #TrainForLife
August 1, 2025 at 9:19 AM
Pull day done.
Deadlifts, rows, curls, core work.
Snapped this after changing — didn’t train in my military pants, but the mindset stays on.
#VikingMuscles #PullDay #TrainForLife
Deadlifts, rows, curls, core work.
Snapped this after changing — didn’t train in my military pants, but the mindset stays on.
#VikingMuscles #PullDay #TrainForLife
Pull session done:
✅ Barbell Row (reverse)
✅ Chest Row
✅ Cable Pullover
✅ DB Preacher Curl
✅ Hammer Curl
✅ Y Raise
Front double biceps to cap it. Not the best, but real work doesn’t always look polished.
#PullDay #Biceps #BackDay #VikingMuscles
✅ Barbell Row (reverse)
✅ Chest Row
✅ Cable Pullover
✅ DB Preacher Curl
✅ Hammer Curl
✅ Y Raise
Front double biceps to cap it. Not the best, but real work doesn’t always look polished.
#PullDay #Biceps #BackDay #VikingMuscles
July 28, 2025 at 3:56 PM
Pull session done:
✅ Barbell Row (reverse)
✅ Chest Row
✅ Cable Pullover
✅ DB Preacher Curl
✅ Hammer Curl
✅ Y Raise
Front double biceps to cap it. Not the best, but real work doesn’t always look polished.
#PullDay #Biceps #BackDay #VikingMuscles
✅ Barbell Row (reverse)
✅ Chest Row
✅ Cable Pullover
✅ DB Preacher Curl
✅ Hammer Curl
✅ Y Raise
Front double biceps to cap it. Not the best, but real work doesn’t always look polished.
#PullDay #Biceps #BackDay #VikingMuscles
Somewhere between rep 8 and total shoulder destruction.
Today’s training: Chest + Triceps + Shoulders.
Tried to keep it simple and brutal.
Photo from the aftermath.
#GymDay #StrengthTraining #VikingMuscles
Today’s training: Chest + Triceps + Shoulders.
Tried to keep it simple and brutal.
Photo from the aftermath.
#GymDay #StrengthTraining #VikingMuscles
July 22, 2025 at 11:03 PM
Somewhere between rep 8 and total shoulder destruction.
Today’s training: Chest + Triceps + Shoulders.
Tried to keep it simple and brutal.
Photo from the aftermath.
#GymDay #StrengthTraining #VikingMuscles
Today’s training: Chest + Triceps + Shoulders.
Tried to keep it simple and brutal.
Photo from the aftermath.
#GymDay #StrengthTraining #VikingMuscles
What’s the point of being strong if you gas out in a sprint?
Cardio won’t kill your gains — but ignoring it might kill your performance.
Agree or disagree?"
buff.ly/k9AuxCV
Cardio won’t kill your gains — but ignoring it might kill your performance.
Agree or disagree?"
buff.ly/k9AuxCV
Cardio Won’t Kill Your Gains – Here’s How to Blend Both
Learn how to combine cardio & strength training smartly. Scientific tips, sample plan & nutrition guidance for optimal gains.
buff.ly
July 22, 2025 at 8:30 PM
What’s the point of being strong if you gas out in a sprint?
Cardio won’t kill your gains — but ignoring it might kill your performance.
Agree or disagree?"
buff.ly/k9AuxCV
Cardio won’t kill your gains — but ignoring it might kill your performance.
Agree or disagree?"
buff.ly/k9AuxCV
Training for looks fades. Training for life lasts.
My article on real-world strength, why functional fitness matters more than aesthetics, and how to train like a soldier is still one of the most read.
Check it out: buff.ly/f7la92y
#FunctionalFitness #MilitaryFit
My article on real-world strength, why functional fitness matters more than aesthetics, and how to train like a soldier is still one of the most read.
Check it out: buff.ly/f7la92y
#FunctionalFitness #MilitaryFit
Train for Life, Not Just for Looks: A Soldier’s Guide to Functional Fitness That Lasts
Train like a soldier. Build strength for life, not just looks. Functional fitness strategies backed by science and military experience.
buff.ly
July 21, 2025 at 8:33 PM
Training for looks fades. Training for life lasts.
My article on real-world strength, why functional fitness matters more than aesthetics, and how to train like a soldier is still one of the most read.
Check it out: buff.ly/f7la92y
#FunctionalFitness #MilitaryFit
My article on real-world strength, why functional fitness matters more than aesthetics, and how to train like a soldier is still one of the most read.
Check it out: buff.ly/f7la92y
#FunctionalFitness #MilitaryFit
Would you rather train:
- 6 days strength, no cardio
- 4 days mixed strength/cardio + 2 active recovery
Which builds the better soldier?
- 6 days strength, no cardio
- 4 days mixed strength/cardio + 2 active recovery
Which builds the better soldier?
July 21, 2025 at 10:01 AM
Would you rather train:
- 6 days strength, no cardio
- 4 days mixed strength/cardio + 2 active recovery
Which builds the better soldier?
- 6 days strength, no cardio
- 4 days mixed strength/cardio + 2 active recovery
Which builds the better soldier?
“Cardio kills gains” is a myth.
Done right, it boosts recovery, endurance & even strength.
🧠 Learn how to blend both worlds – new article:
buff.ly/t3evRKg
#HybridAthlete #StrengthTraining #Cardio #VikingMuscles
Done right, it boosts recovery, endurance & even strength.
🧠 Learn how to blend both worlds – new article:
buff.ly/t3evRKg
#HybridAthlete #StrengthTraining #Cardio #VikingMuscles
July 17, 2025 at 11:41 AM
“Cardio kills gains” is a myth.
Done right, it boosts recovery, endurance & even strength.
🧠 Learn how to blend both worlds – new article:
buff.ly/t3evRKg
#HybridAthlete #StrengthTraining #Cardio #VikingMuscles
Done right, it boosts recovery, endurance & even strength.
🧠 Learn how to blend both worlds – new article:
buff.ly/t3evRKg
#HybridAthlete #StrengthTraining #Cardio #VikingMuscles
Been using the Salomon Quest 4D for 18 months in the military — field work, rucks, and runs. They started to fall apart. I upgraded to the GTX version. Here’s what I learned 🧵
buff.ly/ZKZL3uW
buff.ly/ZKZL3uW
June 12, 2025 at 5:22 PM
Been using the Salomon Quest 4D for 18 months in the military — field work, rucks, and runs. They started to fall apart. I upgraded to the GTX version. Here’s what I learned 🧵
buff.ly/ZKZL3uW
buff.ly/ZKZL3uW
No gym, no excuses.
Rusty weights, sand, socks, and slippers.
Sometimes you just show up however you can.
#TacticalFitness #NoExcuses #VikingMuscles
Rusty weights, sand, socks, and slippers.
Sometimes you just show up however you can.
#TacticalFitness #NoExcuses #VikingMuscles
June 11, 2025 at 5:22 PM
No gym, no excuses.
Rusty weights, sand, socks, and slippers.
Sometimes you just show up however you can.
#TacticalFitness #NoExcuses #VikingMuscles
Rusty weights, sand, socks, and slippers.
Sometimes you just show up however you can.
#TacticalFitness #NoExcuses #VikingMuscles
A six-pack won’t help you under a ruck.
You don’t train to impress the mirror—you train to carry, endure, and lead.
New article: Train for Life, Not Just for Looks
👉 buff.ly/dDEvuCn
#HybridAthlete #TacticalTraining #VikingMuscles
You don’t train to impress the mirror—you train to carry, endure, and lead.
New article: Train for Life, Not Just for Looks
👉 buff.ly/dDEvuCn
#HybridAthlete #TacticalTraining #VikingMuscles
Train for Life, Not Just for Looks: A Soldier’s Guide to Functional Fitness That Lasts
Train like a soldier. Build strength for life, not just looks. Functional fitness strategies backed by science and military experience.
vikingmuscles.com
May 18, 2025 at 5:39 PM
A six-pack won’t help you under a ruck.
You don’t train to impress the mirror—you train to carry, endure, and lead.
New article: Train for Life, Not Just for Looks
👉 buff.ly/dDEvuCn
#HybridAthlete #TacticalTraining #VikingMuscles
You don’t train to impress the mirror—you train to carry, endure, and lead.
New article: Train for Life, Not Just for Looks
👉 buff.ly/dDEvuCn
#HybridAthlete #TacticalTraining #VikingMuscles
Buy 💥 VikingMuscles Custom Training Plan (100% Personalized) on @Gumroad buff.ly/nKpc6FP
💥 VikingMuscles Custom Training Plan (100% Personalized)
This isn’t a generic program. This is a fully customized training plan—built from scratch—to match your goals, gear, time, and training level.Whether you’re in the gym, outdoors, or training for…
vikingmuscles.gumroad.com
May 3, 2025 at 10:19 PM
Buy 💥 VikingMuscles Custom Training Plan (100% Personalized) on @Gumroad buff.ly/nKpc6FP
Back day in the sand.
Rusty weights. Socks and slippers.
Deadlifts, rows, curls. No gym needed.
#TrainLikeASoldier #VikingMuscles #NoExcuses #TacticalTraining
Rusty weights. Socks and slippers.
Deadlifts, rows, curls. No gym needed.
#TrainLikeASoldier #VikingMuscles #NoExcuses #TacticalTraining
April 22, 2025 at 5:58 PM
Back day in the sand.
Rusty weights. Socks and slippers.
Deadlifts, rows, curls. No gym needed.
#TrainLikeASoldier #VikingMuscles #NoExcuses #TacticalTraining
Rusty weights. Socks and slippers.
Deadlifts, rows, curls. No gym needed.
#TrainLikeASoldier #VikingMuscles #NoExcuses #TacticalTraining
7km weighted vest run (18kg) + 2km cooldown walk.
Felt tough. Traps burning, hips sore, breathing heavy. Walked twice. Repeated “just a few minutes left” to stay locked in.
Recovery: @svensktkosttillskott protein + Core EAA.
Not cardio—field conditioning.
#VikingMuscles
Felt tough. Traps burning, hips sore, breathing heavy. Walked twice. Repeated “just a few minutes left” to stay locked in.
Recovery: @svensktkosttillskott protein + Core EAA.
Not cardio—field conditioning.
#VikingMuscles
April 12, 2025 at 6:00 PM
7km weighted vest run (18kg) + 2km cooldown walk.
Felt tough. Traps burning, hips sore, breathing heavy. Walked twice. Repeated “just a few minutes left” to stay locked in.
Recovery: @svensktkosttillskott protein + Core EAA.
Not cardio—field conditioning.
#VikingMuscles
Felt tough. Traps burning, hips sore, breathing heavy. Walked twice. Repeated “just a few minutes left” to stay locked in.
Recovery: @svensktkosttillskott protein + Core EAA.
Not cardio—field conditioning.
#VikingMuscles
Thinking of switching from my Samsung Frontier 3 to something more tactical.
Choosing between:
🔹 Garmin Instinct 2X Solar Tactical
🔹 Garmin Tactix 8 (AMOLED or not)
Need waypoints, long battery & ruggedness—no maps or music.
Vote here 👉 buff.ly/DnE8pQa
@Garmin #TacticalWatch
Choosing between:
🔹 Garmin Instinct 2X Solar Tactical
🔹 Garmin Tactix 8 (AMOLED or not)
Need waypoints, long battery & ruggedness—no maps or music.
Vote here 👉 buff.ly/DnE8pQa
@Garmin #TacticalWatch
April 12, 2025 at 1:11 PM
Thinking of switching from my Samsung Frontier 3 to something more tactical.
Choosing between:
🔹 Garmin Instinct 2X Solar Tactical
🔹 Garmin Tactix 8 (AMOLED or not)
Need waypoints, long battery & ruggedness—no maps or music.
Vote here 👉 buff.ly/DnE8pQa
@Garmin #TacticalWatch
Choosing between:
🔹 Garmin Instinct 2X Solar Tactical
🔹 Garmin Tactix 8 (AMOLED or not)
Need waypoints, long battery & ruggedness—no maps or music.
Vote here 👉 buff.ly/DnE8pQa
@Garmin #TacticalWatch
You don’t need fancy gear to train like a warrior.
Just a flight of stairs and a reason to show up.
🔥 Build explosive power
🔥 Burn fat faster than running
🔥 Train tactical endurance
👉 buff.ly/oIVlxTd
#StairTraining #TacticalFitness #VikingMuscles
Just a flight of stairs and a reason to show up.
🔥 Build explosive power
🔥 Burn fat faster than running
🔥 Train tactical endurance
👉 buff.ly/oIVlxTd
#StairTraining #TacticalFitness #VikingMuscles
buff.ly
April 9, 2025 at 11:10 AM
You don’t need fancy gear to train like a warrior.
Just a flight of stairs and a reason to show up.
🔥 Build explosive power
🔥 Burn fat faster than running
🔥 Train tactical endurance
👉 buff.ly/oIVlxTd
#StairTraining #TacticalFitness #VikingMuscles
Just a flight of stairs and a reason to show up.
🔥 Build explosive power
🔥 Burn fat faster than running
🔥 Train tactical endurance
👉 buff.ly/oIVlxTd
#StairTraining #TacticalFitness #VikingMuscles
New week. Same mission.
Train hard. Stay sharp. Recover smarter.
Every session is a step forward — even the tough ones.
#VikingMuscles #DisciplineOverMotivation #TacticalFitness #TrainHardStayDangerous
Train hard. Stay sharp. Recover smarter.
Every session is a step forward — even the tough ones.
#VikingMuscles #DisciplineOverMotivation #TacticalFitness #TrainHardStayDangerous
April 4, 2025 at 6:47 PM
New week. Same mission.
Train hard. Stay sharp. Recover smarter.
Every session is a step forward — even the tough ones.
#VikingMuscles #DisciplineOverMotivation #TacticalFitness #TrainHardStayDangerous
Train hard. Stay sharp. Recover smarter.
Every session is a step forward — even the tough ones.
#VikingMuscles #DisciplineOverMotivation #TacticalFitness #TrainHardStayDangerous
What’s one item in your gym bag you never leave behind?
Drop it below 👇
Drop it below 👇
March 31, 2025 at 10:15 AM
What’s one item in your gym bag you never leave behind?
Drop it below 👇
Drop it below 👇
Posted a quick breakdown of what I keep in my gym bag — Viking style.
Tools that fuel strength, content, and combat prep.
🎥 Check the YouTube Short 👇
🔗https://buff.ly/n2yo0fU
#VikingMuscles #TacticalFitness #EveryRepCounts #YouTubeShorts
Tools that fuel strength, content, and combat prep.
🎥 Check the YouTube Short 👇
🔗https://buff.ly/n2yo0fU
#VikingMuscles #TacticalFitness #EveryRepCounts #YouTubeShorts
Whats in my gym bag #GymBagEssentials #VikingMuscles #TacticalTraining #TrainHard #StayDangerous
🎒 What’s in my gym bag? Tools, not fluff. From sled drags to content, every item has a purpose. Train smart. Train hard. Stay dangerous.🔗 Links & Resources...
buff.ly
March 31, 2025 at 10:01 AM
Posted a quick breakdown of what I keep in my gym bag — Viking style.
Tools that fuel strength, content, and combat prep.
🎥 Check the YouTube Short 👇
🔗https://buff.ly/n2yo0fU
#VikingMuscles #TacticalFitness #EveryRepCounts #YouTubeShorts
Tools that fuel strength, content, and combat prep.
🎥 Check the YouTube Short 👇
🔗https://buff.ly/n2yo0fU
#VikingMuscles #TacticalFitness #EveryRepCounts #YouTubeShorts
🎒 What’s in my gym bag?
Not fluff — just tools for strength, performance, and content.
Watch the breakdown 👇
🔗 buff.ly/Nmt2CLC
#VikingMuscles #TrainHard #StayDangerous #TacticalTraining
Not fluff — just tools for strength, performance, and content.
Watch the breakdown 👇
🔗 buff.ly/Nmt2CLC
#VikingMuscles #TrainHard #StayDangerous #TacticalTraining
TikTok · VikingMuscles
Check out VikingMuscles’s video.
buff.ly
March 30, 2025 at 10:41 AM
🎒 What’s in my gym bag?
Not fluff — just tools for strength, performance, and content.
Watch the breakdown 👇
🔗 buff.ly/Nmt2CLC
#VikingMuscles #TrainHard #StayDangerous #TacticalTraining
Not fluff — just tools for strength, performance, and content.
Watch the breakdown 👇
🔗 buff.ly/Nmt2CLC
#VikingMuscles #TrainHard #StayDangerous #TacticalTraining
You won’t always feel motivated.
Train anyway.
The warrior mindset is built in the reps you don’t want to do.
#MilitaryFitness #RuckReady #VikingMuscles
Train anyway.
The warrior mindset is built in the reps you don’t want to do.
#MilitaryFitness #RuckReady #VikingMuscles
March 28, 2025 at 6:22 PM
You won’t always feel motivated.
Train anyway.
The warrior mindset is built in the reps you don’t want to do.
#MilitaryFitness #RuckReady #VikingMuscles
Train anyway.
The warrior mindset is built in the reps you don’t want to do.
#MilitaryFitness #RuckReady #VikingMuscles