VikingMuscles
@vikingmuscles.com
🏋️♂️ Viking Muscles 🛡️ | Your go-to source for training, fitness, and nutrition tips. Unleash your inner warrior and achieve peak strength. 💪 #vikingmuscles
https://www.vikingmuscles.com
https://www.vikingmuscles.com
Training isn’t just about chasing PRs. Some days it’s about showing up, putting in the work, and building the discipline that keeps you ready for anything.
September 28, 2025 at 3:28 PM
Training isn’t just about chasing PRs. Some days it’s about showing up, putting in the work, and building the discipline that keeps you ready for anything.
Running can feel intimidating if you’re just starting out. But it doesn’t take perfection — just consistency. 🏃♂️
Here’s my full beginner’s guide to running 👉 buff.ly/qfaM8Ml
#RunningTips #EnduranceTraining
Here’s my full beginner’s guide to running 👉 buff.ly/qfaM8Ml
#RunningTips #EnduranceTraining
August 30, 2025 at 10:30 AM
Running can feel intimidating if you’re just starting out. But it doesn’t take perfection — just consistency. 🏃♂️
Here’s my full beginner’s guide to running 👉 buff.ly/qfaM8Ml
#RunningTips #EnduranceTraining
Here’s my full beginner’s guide to running 👉 buff.ly/qfaM8Ml
#RunningTips #EnduranceTraining
Pull day done.
Deadlifts, rows, curls, core work.
Snapped this after changing — didn’t train in my military pants, but the mindset stays on.
#VikingMuscles #PullDay #TrainForLife
Deadlifts, rows, curls, core work.
Snapped this after changing — didn’t train in my military pants, but the mindset stays on.
#VikingMuscles #PullDay #TrainForLife
August 1, 2025 at 9:19 AM
Pull day done.
Deadlifts, rows, curls, core work.
Snapped this after changing — didn’t train in my military pants, but the mindset stays on.
#VikingMuscles #PullDay #TrainForLife
Deadlifts, rows, curls, core work.
Snapped this after changing — didn’t train in my military pants, but the mindset stays on.
#VikingMuscles #PullDay #TrainForLife
Pull session done:
✅ Barbell Row (reverse)
✅ Chest Row
✅ Cable Pullover
✅ DB Preacher Curl
✅ Hammer Curl
✅ Y Raise
Front double biceps to cap it. Not the best, but real work doesn’t always look polished.
#PullDay #Biceps #BackDay #VikingMuscles
✅ Barbell Row (reverse)
✅ Chest Row
✅ Cable Pullover
✅ DB Preacher Curl
✅ Hammer Curl
✅ Y Raise
Front double biceps to cap it. Not the best, but real work doesn’t always look polished.
#PullDay #Biceps #BackDay #VikingMuscles
July 28, 2025 at 3:56 PM
Pull session done:
✅ Barbell Row (reverse)
✅ Chest Row
✅ Cable Pullover
✅ DB Preacher Curl
✅ Hammer Curl
✅ Y Raise
Front double biceps to cap it. Not the best, but real work doesn’t always look polished.
#PullDay #Biceps #BackDay #VikingMuscles
✅ Barbell Row (reverse)
✅ Chest Row
✅ Cable Pullover
✅ DB Preacher Curl
✅ Hammer Curl
✅ Y Raise
Front double biceps to cap it. Not the best, but real work doesn’t always look polished.
#PullDay #Biceps #BackDay #VikingMuscles
Somewhere between rep 8 and total shoulder destruction.
Today’s training: Chest + Triceps + Shoulders.
Tried to keep it simple and brutal.
Photo from the aftermath.
#GymDay #StrengthTraining #VikingMuscles
Today’s training: Chest + Triceps + Shoulders.
Tried to keep it simple and brutal.
Photo from the aftermath.
#GymDay #StrengthTraining #VikingMuscles
July 22, 2025 at 11:03 PM
Somewhere between rep 8 and total shoulder destruction.
Today’s training: Chest + Triceps + Shoulders.
Tried to keep it simple and brutal.
Photo from the aftermath.
#GymDay #StrengthTraining #VikingMuscles
Today’s training: Chest + Triceps + Shoulders.
Tried to keep it simple and brutal.
Photo from the aftermath.
#GymDay #StrengthTraining #VikingMuscles
Would you rather train:
- 6 days strength, no cardio
- 4 days mixed strength/cardio + 2 active recovery
Which builds the better soldier?
- 6 days strength, no cardio
- 4 days mixed strength/cardio + 2 active recovery
Which builds the better soldier?
July 21, 2025 at 10:01 AM
Would you rather train:
- 6 days strength, no cardio
- 4 days mixed strength/cardio + 2 active recovery
Which builds the better soldier?
- 6 days strength, no cardio
- 4 days mixed strength/cardio + 2 active recovery
Which builds the better soldier?
“Cardio kills gains” is a myth.
Done right, it boosts recovery, endurance & even strength.
🧠 Learn how to blend both worlds – new article:
buff.ly/t3evRKg
#HybridAthlete #StrengthTraining #Cardio #VikingMuscles
Done right, it boosts recovery, endurance & even strength.
🧠 Learn how to blend both worlds – new article:
buff.ly/t3evRKg
#HybridAthlete #StrengthTraining #Cardio #VikingMuscles
July 17, 2025 at 11:41 AM
“Cardio kills gains” is a myth.
Done right, it boosts recovery, endurance & even strength.
🧠 Learn how to blend both worlds – new article:
buff.ly/t3evRKg
#HybridAthlete #StrengthTraining #Cardio #VikingMuscles
Done right, it boosts recovery, endurance & even strength.
🧠 Learn how to blend both worlds – new article:
buff.ly/t3evRKg
#HybridAthlete #StrengthTraining #Cardio #VikingMuscles
Been using the Salomon Quest 4D for 18 months in the military — field work, rucks, and runs. They started to fall apart. I upgraded to the GTX version. Here’s what I learned 🧵
buff.ly/ZKZL3uW
buff.ly/ZKZL3uW
June 12, 2025 at 5:22 PM
Been using the Salomon Quest 4D for 18 months in the military — field work, rucks, and runs. They started to fall apart. I upgraded to the GTX version. Here’s what I learned 🧵
buff.ly/ZKZL3uW
buff.ly/ZKZL3uW
No gym, no excuses.
Rusty weights, sand, socks, and slippers.
Sometimes you just show up however you can.
#TacticalFitness #NoExcuses #VikingMuscles
Rusty weights, sand, socks, and slippers.
Sometimes you just show up however you can.
#TacticalFitness #NoExcuses #VikingMuscles
June 11, 2025 at 5:22 PM
No gym, no excuses.
Rusty weights, sand, socks, and slippers.
Sometimes you just show up however you can.
#TacticalFitness #NoExcuses #VikingMuscles
Rusty weights, sand, socks, and slippers.
Sometimes you just show up however you can.
#TacticalFitness #NoExcuses #VikingMuscles
Back day in the sand.
Rusty weights. Socks and slippers.
Deadlifts, rows, curls. No gym needed.
#TrainLikeASoldier #VikingMuscles #NoExcuses #TacticalTraining
Rusty weights. Socks and slippers.
Deadlifts, rows, curls. No gym needed.
#TrainLikeASoldier #VikingMuscles #NoExcuses #TacticalTraining
April 22, 2025 at 5:58 PM
Back day in the sand.
Rusty weights. Socks and slippers.
Deadlifts, rows, curls. No gym needed.
#TrainLikeASoldier #VikingMuscles #NoExcuses #TacticalTraining
Rusty weights. Socks and slippers.
Deadlifts, rows, curls. No gym needed.
#TrainLikeASoldier #VikingMuscles #NoExcuses #TacticalTraining
7km weighted vest run (18kg) + 2km cooldown walk.
Felt tough. Traps burning, hips sore, breathing heavy. Walked twice. Repeated “just a few minutes left” to stay locked in.
Recovery: @svensktkosttillskott protein + Core EAA.
Not cardio—field conditioning.
#VikingMuscles
Felt tough. Traps burning, hips sore, breathing heavy. Walked twice. Repeated “just a few minutes left” to stay locked in.
Recovery: @svensktkosttillskott protein + Core EAA.
Not cardio—field conditioning.
#VikingMuscles
April 12, 2025 at 6:00 PM
7km weighted vest run (18kg) + 2km cooldown walk.
Felt tough. Traps burning, hips sore, breathing heavy. Walked twice. Repeated “just a few minutes left” to stay locked in.
Recovery: @svensktkosttillskott protein + Core EAA.
Not cardio—field conditioning.
#VikingMuscles
Felt tough. Traps burning, hips sore, breathing heavy. Walked twice. Repeated “just a few minutes left” to stay locked in.
Recovery: @svensktkosttillskott protein + Core EAA.
Not cardio—field conditioning.
#VikingMuscles
Thinking of switching from my Samsung Frontier 3 to something more tactical.
Choosing between:
🔹 Garmin Instinct 2X Solar Tactical
🔹 Garmin Tactix 8 (AMOLED or not)
Need waypoints, long battery & ruggedness—no maps or music.
Vote here 👉 buff.ly/DnE8pQa
@Garmin #TacticalWatch
Choosing between:
🔹 Garmin Instinct 2X Solar Tactical
🔹 Garmin Tactix 8 (AMOLED or not)
Need waypoints, long battery & ruggedness—no maps or music.
Vote here 👉 buff.ly/DnE8pQa
@Garmin #TacticalWatch
April 12, 2025 at 1:11 PM
Thinking of switching from my Samsung Frontier 3 to something more tactical.
Choosing between:
🔹 Garmin Instinct 2X Solar Tactical
🔹 Garmin Tactix 8 (AMOLED or not)
Need waypoints, long battery & ruggedness—no maps or music.
Vote here 👉 buff.ly/DnE8pQa
@Garmin #TacticalWatch
Choosing between:
🔹 Garmin Instinct 2X Solar Tactical
🔹 Garmin Tactix 8 (AMOLED or not)
Need waypoints, long battery & ruggedness—no maps or music.
Vote here 👉 buff.ly/DnE8pQa
@Garmin #TacticalWatch
New week. Same mission.
Train hard. Stay sharp. Recover smarter.
Every session is a step forward — even the tough ones.
#VikingMuscles #DisciplineOverMotivation #TacticalFitness #TrainHardStayDangerous
Train hard. Stay sharp. Recover smarter.
Every session is a step forward — even the tough ones.
#VikingMuscles #DisciplineOverMotivation #TacticalFitness #TrainHardStayDangerous
April 4, 2025 at 6:47 PM
New week. Same mission.
Train hard. Stay sharp. Recover smarter.
Every session is a step forward — even the tough ones.
#VikingMuscles #DisciplineOverMotivation #TacticalFitness #TrainHardStayDangerous
Train hard. Stay sharp. Recover smarter.
Every session is a step forward — even the tough ones.
#VikingMuscles #DisciplineOverMotivation #TacticalFitness #TrainHardStayDangerous
Chest, shoulders, abs, and arms done.
No shortcuts — just consistent work.
Progress is built one rep at a time. 💪
#Training #Strength #VikingMuscles
No shortcuts — just consistent work.
Progress is built one rep at a time. 💪
#Training #Strength #VikingMuscles
March 25, 2025 at 11:41 AM
Chest, shoulders, abs, and arms done.
No shortcuts — just consistent work.
Progress is built one rep at a time. 💪
#Training #Strength #VikingMuscles
No shortcuts — just consistent work.
Progress is built one rep at a time. 💪
#Training #Strength #VikingMuscles
Training without clear goals is like sailing without a map. 🧭
Set goals like a Viking — big, bold, & built for battle.
Learn how to break down your training goals & track progress the right way:
buff.ly/7c7LGtQ
#VikingMuscles #GoalSetting #FitnessGoals
Set goals like a Viking — big, bold, & built for battle.
Learn how to break down your training goals & track progress the right way:
buff.ly/7c7LGtQ
#VikingMuscles #GoalSetting #FitnessGoals
March 12, 2025 at 6:05 PM
Training without clear goals is like sailing without a map. 🧭
Set goals like a Viking — big, bold, & built for battle.
Learn how to break down your training goals & track progress the right way:
buff.ly/7c7LGtQ
#VikingMuscles #GoalSetting #FitnessGoals
Set goals like a Viking — big, bold, & built for battle.
Learn how to break down your training goals & track progress the right way:
buff.ly/7c7LGtQ
#VikingMuscles #GoalSetting #FitnessGoals
Vikings forged strength in battle & survival. Modern soldiers train for tactical performance & endurance. What happens when you blend both?
Read more: buff.ly/4cJFHB1
#VikingMuscles #MilitaryFitness #StrengthTraining #FunctionalFitness
Read more: buff.ly/4cJFHB1
#VikingMuscles #MilitaryFitness #StrengthTraining #FunctionalFitness
March 5, 2025 at 6:05 PM
Vikings forged strength in battle & survival. Modern soldiers train for tactical performance & endurance. What happens when you blend both?
Read more: buff.ly/4cJFHB1
#VikingMuscles #MilitaryFitness #StrengthTraining #FunctionalFitness
Read more: buff.ly/4cJFHB1
#VikingMuscles #MilitaryFitness #StrengthTraining #FunctionalFitness
Sunday = prep day 💪 Planning next week’s training, testing ruck march routes & building that Viking mindset. What’s your goal for the week? Let’s crush it! ⚔️
March 2, 2025 at 3:41 PM
Sunday = prep day 💪 Planning next week’s training, testing ruck march routes & building that Viking mindset. What’s your goal for the week? Let’s crush it! ⚔️
📌 Bluesky Post
💪 Why Rucksack Marching Should Be Part of Your Training
🎒 Strength + Endurance in One Workout
🔥 Low-impact but high-intensity
💯 Burns more calories than walking
👉 Full breakdown here:
🔗 https://buff.ly/416gHOX
#Rucking #StrengthTraining #MilitaryFitness
💪 Why Rucksack Marching Should Be Part of Your Training
🎒 Strength + Endurance in One Workout
🔥 Low-impact but high-intensity
💯 Burns more calories than walking
👉 Full breakdown here:
🔗 https://buff.ly/416gHOX
#Rucking #StrengthTraining #MilitaryFitness
February 19, 2025 at 6:30 PM
📌 Bluesky Post
💪 Why Rucksack Marching Should Be Part of Your Training
🎒 Strength + Endurance in One Workout
🔥 Low-impact but high-intensity
💯 Burns more calories than walking
👉 Full breakdown here:
🔗 https://buff.ly/416gHOX
#Rucking #StrengthTraining #MilitaryFitness
💪 Why Rucksack Marching Should Be Part of Your Training
🎒 Strength + Endurance in One Workout
🔥 Low-impact but high-intensity
💯 Burns more calories than walking
👉 Full breakdown here:
🔗 https://buff.ly/416gHOX
#Rucking #StrengthTraining #MilitaryFitness
Unlock your potential with mindset coaching in fitness. 🧠💪
Build resilience, stay disciplined, and achieve your goals with mental tools.
Read more: https://buff.ly/3PNS7gq
#MindsetCoaching #FitnessJourney #MentalResilience
Build resilience, stay disciplined, and achieve your goals with mental tools.
Read more: https://buff.ly/3PNS7gq
#MindsetCoaching #FitnessJourney #MentalResilience
January 25, 2025 at 6:36 PM
Unlock your potential with mindset coaching in fitness. 🧠💪
Build resilience, stay disciplined, and achieve your goals with mental tools.
Read more: https://buff.ly/3PNS7gq
#MindsetCoaching #FitnessJourney #MentalResilience
Build resilience, stay disciplined, and achieve your goals with mental tools.
Read more: https://buff.ly/3PNS7gq
#MindsetCoaching #FitnessJourney #MentalResilience
📓 New bodyweight training program is ready! 💪 The notebook cover might have a muffin on it, but this program is all about strength and progress. 🚀
What's your favorite bodyweight exercise? 👇
#BodyweightTraining #VikingMuscles #FitnessJourney
What's your favorite bodyweight exercise? 👇
#BodyweightTraining #VikingMuscles #FitnessJourney
October 14, 2024 at 9:30 PM
📓 New bodyweight training program is ready! 💪 The notebook cover might have a muffin on it, but this program is all about strength and progress. 🚀
What's your favorite bodyweight exercise? 👇
#BodyweightTraining #VikingMuscles #FitnessJourney
What's your favorite bodyweight exercise? 👇
#BodyweightTraining #VikingMuscles #FitnessJourney
Confused about creatine? 💪 Let’s set the record straight by debunking 5 common myths! Learn the truth about this powerful supplement and how it can enhance your fitness journey. Read more: https://buff.ly/3Bm2ST4 #CreatineFacts #FitnessKnowledge #VikingMuscles
September 21, 2024 at 5:00 PM
Confused about creatine? 💪 Let’s set the record straight by debunking 5 common myths! Learn the truth about this powerful supplement and how it can enhance your fitness journey. Read more: https://buff.ly/3Bm2ST4 #CreatineFacts #FitnessKnowledge #VikingMuscles
Unlock the full potential of your workouts by focusing on your brain 🧠💪. Discover the role brain function plays in improving performance & preventing injuries. Read more: https://buff.ly/3XLyH0E #FitnessJourney #BrainHealth #InjuryPrevention #VikingMuscles
September 17, 2024 at 7:00 AM
Unlock the full potential of your workouts by focusing on your brain 🧠💪. Discover the role brain function plays in improving performance & preventing injuries. Read more: https://buff.ly/3XLyH0E #FitnessJourney #BrainHealth #InjuryPrevention #VikingMuscles
Today's dinner is packed with nutrients to fuel my fitness journey! 🍽️ What’s your favorite healthy meal? #HealthyEating #NutritionGoals #VikingMuscles
August 25, 2024 at 5:42 PM
Today's dinner is packed with nutrients to fuel my fitness journey! 🍽️ What’s your favorite healthy meal? #HealthyEating #NutritionGoals #VikingMuscles
Fuel your body right. What's your go-to pre-workout snack? 🍎 #HealthyEating
August 13, 2024 at 11:24 AM
Fuel your body right. What's your go-to pre-workout snack? 🍎 #HealthyEating
Tag a friend who inspires you to stay fit! 💪 #FitnessFriends
August 11, 2024 at 11:30 AM
Tag a friend who inspires you to stay fit! 💪 #FitnessFriends