Literary Flow: Book Club Meets the Mat
Yoga meets literature in this Boston event: a book-club discussion of Arivee Vargas's Your Time to Rise, led by Shawna Lemelman, with gentle movement and reflection. An intimate, social evening at Down Under School of Yoga that blends reading, conversation, and mindful stretch.
Parks Fitness: Walking Group
Join a free outdoor Parks Fitness walking group as part of Boston's Parks Fitness Series. Meet at Franklin Park Golf Clubhouse on May 16, 2026 at 12:00 for a casual, accessible fitness walk open to all. Registration is required.
Parks Fitness: Kids Dance Fitness
Kick off a kid-friendly workout with a free Parks Fitness class at BCYF Roslindale Community Center. This family-friendly, dance-based fitness session welcomes youngsters and their caregivers as part of Boston's Parks Fitness Series; registration required.
Parks Fitness: Bota Fogo Dance
Join a free Bota Fogo dance class at BCYF Vine Street Community Center as part of the Boston Parks Fitness Series. Registration is required. All are welcome to experience energetic, rhythmic dance fitness in a community setting.
The Path of the Lotus: Air Flow
Join Brittney Burgess for Part 3 of a seasonal yoga workshop series: The Path of the Lotus – Air Flow. Friday, May 22, 2026, 6-8pm ET at Down Under School of Yoga in Porter Square. This indoor session weaves breath-work with flowing asanas, inspired by the four elements, to nourish body, mind, and spirit.
FlowState: 5Rhythms® with Joel Stanley
Join Joel Stanley for a two-hour FlowState 5Rhythms session at JP Centre Yoga in Boston. This music-led movement and meditation practice invites free-form dancing to cultivate embodiment, release, and flow.
Sun & Spruce - A Women's New England Retreat
Sun & Spruce is a women’s wellness retreat hosted at Summer Street Wellness in Boston. The program promises mindful practices, rejuvenation, and sister-circle connections in a peaceful New England setting.
Silent Saturdays Mini-Retreat
Join a half-day silent retreat at Kadampa Meditation Center Boston featuring guided meditation, breathing exercises, and teachings on inner peace. Limited spaces and registration required, offering a calm space to deepen mindfulness in a serene urban setting.
Yin Yoga Foundational Training Immersion Boston - 13 Hours
Join a Yin Yoga Foundational Training Immersion in Boston at Summer Street Wellness. This 13-hour program builds a solid foundation in yin yoga theory, sequencing, and practice with experienced instructors, blending mindful movement, breath work, and practical techniques.
Yin Yoga: Summer Long Practice with Stacey Jackson-Flammia
Two-hour Yin Yoga session guided by Stacey Jackson-Flammia at JP Centre Yoga in Boston. Dive into full-body Yin work targeting the Heart and Small Intestine channels, aligned with Summer wisdom and Traditional Chinese Medicine.
Sanctuary: Nervous System Reset & Deep Restoration Workshop
Join Danielle DelVecchio for Sanctuary: Nervous System Reset & Deep Restoration on the Summer Solstice. This immersive restorative yoga workshop at Down Under School of Yoga in Wellesley guides nervous-system regulation and deep rest to restore balance. A soothing, mindful session designed for adults seeking stress relief and renewal.
PRIDE Sculpt & Flow (4th Annual)
Join Lyndsay Allyn Cox for the 4th Annual Pride Sculpt & Flow, a high-energy Pride-themed yoga class blending movement, sweat, and music. Set in Down Under School of Yoga in Back Bay, Boston, this inclusive all-level session celebrates community with dance, flow, and celebration.
Summer Solstice Power Flow, Restore & Sound
Join Rachelle Pierre for a 90-minute Summer Solstice Power Flow, Restore & Sound at Down Under School of Yoga in Boston. Begin with a heat-building Power Flow, then move into restorative poses enhanced by sound, honoring the longest day of the year in a soothing, energizing practice.
Sama Ashtanga Intensive with Chuck Miller
Five-day Sama Ashtanga intensive led by Chuck Miller at Down Under School of Yoga in Boston’s Back Bay. Daily sessions run 8:30am–3:30pm from July 13–17, focusing on breath, alignment, and the Ashtanga sequence in a focused studio setting.
Kids Yoga Camp
Kids Yoga Camp at Summer Street Wellness in Boston offers beginner-friendly yoga sessions, playful breathing games, and mindfulness activities to improve balance, flexibility, and focus for children in a welcoming, family-friendly setting.
Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister
Join yoga therapist Alex Bauermeister for a radically restorative, floor-based yoga session at JP Centre Yoga. An attentive team offers optional hands-on support to help metabolize stress and rebalance body, mind, and emotions, leaving you refreshed, grounded, and reinspired in an indoor studio.
Boston Yoga Teacher Training - 200 Hour
Intensive 200-hour yoga teacher training in Boston, hosted at Summer Street Wellness. This immersive program covers asana, pranayama, anatomy, sequencing, and teaching methodology for aspiring instructors.
Yin Yoga: Late Summer Long Practice with Stacey Jackson-Flammia
Join a two-hour Yin Yoga session with Stacey Jackson-Flammia at JP Centre Yoga in Boston. This late-summer practice draws on Traditional Chinese Medicine to target the Spleen and Stomach meridians, helping grounding and balance.
The Art of Assisting
An in-studio weekend workshop with Masaaki Okamura, Kate Heffernan & Ally Hines exploring the art of assisting in yoga. Learn advanced alignment cues and hands-on adjustment techniques to deepen practice and teaching clarity. Held at the Down Under School of Yoga in Boston, October 10–11, 2026, 1:15–8:15 pm each day.
Yoga for Overthinkers with Alex Bauermeister
Join Alex Bauermeister for a yoga workshop at JP Centre Yoga in Boston, designed for overthinkers. This mindful session uses breath, movement, and nervous-system regulation to soothe rumination and cultivate calm. A welcoming space to reset and unwind.
Fall Vermont Yoga Retreat with Samantha Arak
Join Samantha Arak for a Fall Vermont Yoga Retreat offered by the Down Under School of Yoga. November 5–8, 2026 blends strength-building asana, easeful movement, and pauses for rest with guided practice and mindful connection in a tranquil setting.
Yin Yoga: Autumn Long Practice with Stacey Jackson-Flammia
Join a two-hour Yin Yoga session with Stacey Jackson-Flammia at JP Centre Yoga in Boston. This autumn practice blends Yin poses with Traditional Chinese Medicine, focusing on Lung and Large Intestine meridians to harmonize the Metal season and renew qi through mindful breath and stillness.
Winter Solstice Power Flow, Restore & Sound
A 90-minute Winter Solstice yoga session at Down Under School of Yoga led by Rachelle Pierre. Start with a gentle flow, move into restorative poses and sound healing to honor the longest night, finishing in deep stillness.
Sanctuary: Nervous System Reset Winter Solstice Workshop
Join Danielle DelVecchio for Sanctuary, a restorative Winter Solstice workshop at Down Under School of Yoga in Boston. An immersive session focused on nervous-system regulation and deep, intentional rest to ease chronic activation. Gentle breathwork, guided cues, and a calm studio setting create space to recalibrate.
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