The Art of Assisting
An in-studio weekend workshop with Masaaki Okamura, Kate Heffernan & Ally Hines exploring the art of assisting in yoga. Learn advanced alignment cues and hands-on adjustment techniques to deepen practice and teaching clarity. Held at the Down Under School of Yoga in Boston, October 10–11, 2026, 1:15–8:15 pm each day.
Yoga for Overthinkers with Alex Bauermeister
Join Alex Bauermeister for a yoga workshop at JP Centre Yoga in Boston, designed for overthinkers. This mindful session uses breath, movement, and nervous-system regulation to soothe rumination and cultivate calm. A welcoming space to reset and unwind.
Fall Vermont Yoga Retreat with Samantha Arak
Join Samantha Arak for a Fall Vermont Yoga Retreat offered by the Down Under School of Yoga. November 5–8, 2026 blends strength-building asana, easeful movement, and pauses for rest with guided practice and mindful connection in a tranquil setting.
Yin Yoga: Autumn Long Practice with Stacey Jackson-Flammia
Join a two-hour Yin Yoga session with Stacey Jackson-Flammia at JP Centre Yoga in Boston. This autumn practice blends Yin poses with Traditional Chinese Medicine, focusing on Lung and Large Intestine meridians to harmonize the Metal season and renew qi through mindful breath and stillness.
Winter Solstice Power Flow, Restore & Sound
A 90-minute Winter Solstice yoga session at Down Under School of Yoga led by Rachelle Pierre. Start with a gentle flow, move into restorative poses and sound healing to honor the longest night, finishing in deep stillness.
Sanctuary: Nervous System Reset Winter Solstice Workshop
Join Danielle DelVecchio for Sanctuary, a restorative Winter Solstice workshop at Down Under School of Yoga in Boston. An immersive session focused on nervous-system regulation and deep, intentional rest to ease chronic activation. Gentle breathwork, guided cues, and a calm studio setting create space to recalibrate.
Pura Vida Women’s Costa Rica Retreat
Join the 5th Annual Pura Vida Women’s Costa Rica Retreat, a 6-night/7-day wellness escape hosted by Summer Street Wellness. This women-focused retreat blends daily yoga, mindfulness, and restorative practices with tropical exploration for a transformative experience in Costa Rica.
Yin Yoga: Spring Long Practice with Stacey Jackson-Flammia
Two-hour Yin Yoga session at JP Centre Yoga in Boston, guided by Stacey Jackson-Flammia, exploring spring wisdom drawn from yoga and Traditional Chinese Medicine. Focused on the Liver and Gallbladder meridians to nourish chi and balance the Wood element, this calming practice blends mindful poses with breath for renewal.