@ashley27488.bsky.social
These look good. It's such an easy way to add fruit and make a snack more filling. I had no clue that 1 acre of peanuts could make 30,000 sandwiches.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A few ways to enjoy peanut butter - be creative and enjoy. - There are enough peanuts in 1 acre to make 30,000 peanut butter sandwiches. #NationalPeanutButterLoversMonth dietitians-online.blogspot.com/2015/01/janu...
National Peanut Butter Lovers Month
Registered Dietitian Nutritionist Nutrition News Food Events Nutrient Analysis
dietitians-online.blogspot.com
December 2, 2025 at 6:44 AM
These look good. It's such an easy way to add fruit and make a snack more filling. I had no clue that 1 acre of peanuts could make 30,000 sandwiches.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This semester has shown me how important nutrition is for every part of healthcare. No matter what field I end up in, I want to use what I've learned to help patients make small, realistic changes that actually fit their lives and improve their overall health.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
December 2, 2025 at 6:37 AM
This semester has shown me how important nutrition is for every part of healthcare. No matter what field I end up in, I want to use what I've learned to help patients make small, realistic changes that actually fit their lives and improve their overall health.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is a good reminder! Following Clean, Separate, Cook and Chill really does make a difference. Food safety keeps everyone healthy and lets us actually enjoy our meals 🦃
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Turkey Food Safety from the USDA. Clean, Separate, Cook, and Chill. Let's Have a Happy and Healthy Thanksgiving. #foodsafety #Thanksgiving #turkey #USDA dietitians-online.blogspot.com/2018/11/salm...
November 24, 2025 at 11:53 PM
This is a good reminder! Following Clean, Separate, Cook and Chill really does make a difference. Food safety keeps everyone healthy and lets us actually enjoy our meals 🦃
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Reposted
Turkey Food Safety from the USDA. Clean, Separate, Cook, and Chill. Let's Have a Happy and Healthy Thanksgiving. #foodsafety #Thanksgiving #turkey #USDA dietitians-online.blogspot.com/2018/11/salm...
November 24, 2025 at 11:55 AM
Turkey Food Safety from the USDA. Clean, Separate, Cook, and Chill. Let's Have a Happy and Healthy Thanksgiving. #foodsafety #Thanksgiving #turkey #USDA dietitians-online.blogspot.com/2018/11/salm...
The food I’m most excited for this Thanksgiving is stuffing; everything about it just feels like home. It’s the one thing I always go back for seconds 🦃 🍽️
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 24, 2025 at 11:46 PM
The food I’m most excited for this Thanksgiving is stuffing; everything about it just feels like home. It’s the one thing I always go back for seconds 🦃 🍽️
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
It's wild how many of these labels sound healthy but turns out it means almost nothing. It's good to break this down to know what actually matters like pasture-raised could helps us make smarter choices at the stores.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Eggs are simple, affordable, and packed with nutrients—but egg carton labels can be confusing. “Cage-free” doesn’t always mean what you think, and “no hormones” is just marketing. Here’s what’s real when it comes to eggs: www.shelleyrael.com/blog/eggs-2025 #RealWorldNutrition
Egg Facts and Label Truths: What You Really Need to Know — Real World Nutrition
Eggs are nutritious, affordable, and versatile—but their labels can be confusing. Learn what egg terms like “free-range,” “natural,” and “no hormones” actually mean and why eggs still deserve a spot i...
www.shelleyrael.com
November 17, 2025 at 6:43 PM
It's wild how many of these labels sound healthy but turns out it means almost nothing. It's good to break this down to know what actually matters like pasture-raised could helps us make smarter choices at the stores.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
As a future healthcare provider, I would share this article with parents because it has factual evidence on how added sugars affect many kids’ diets. It helps families make smarter and healthier food choices at home and school.
@beh353.bsky.social #beh353
publications.aap.org/pediatrics/a...
@beh353.bsky.social #beh353
publications.aap.org/pediatrics/a...
Snacks, Sweetened Beverages, Added Sugars, and Schools
This Policy Statement was reaffirmed April 2023.. Concern over childhood obesity has generated a decade-long reformation of school nutrition policies. Food is available in school in 3 venues: federall...
publications.aap.org
November 17, 2025 at 6:29 PM
As a future healthcare provider, I would share this article with parents because it has factual evidence on how added sugars affect many kids’ diets. It helps families make smarter and healthier food choices at home and school.
@beh353.bsky.social #beh353
publications.aap.org/pediatrics/a...
@beh353.bsky.social #beh353
publications.aap.org/pediatrics/a...
I didn’t know about this! This is a good reminder for people who own pets. It shows how important it is to watch what our pets eat, just like we do. A healthy diet can really help prevent diabetes and keep them active and happy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Pet Diabetes Month is celebrated in November. Minimize the risk of diabetes in your pets through dietary means. Specific recommendations can be made to address the potential impact of different food types on insulin production and weight management. #PetDiabetesMonth
usa.petdiabetesmonth.com
usa.petdiabetesmonth.com
November 12, 2025 at 2:17 AM
I didn’t know about this! This is a good reminder for people who own pets. It shows how important it is to watch what our pets eat, just like we do. A healthy diet can really help prevent diabetes and keep them active and happy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Tom Carroll’s story, I found it inspiring. It’s impressive how one simple change, such as eating a Chick-fil-A salad every day, can help him lose over 132lbs. It shows us that staying consistent matters way more than being perfect. Taking small steps can really add up.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 12, 2025 at 2:04 AM
Tom Carroll’s story, I found it inspiring. It’s impressive how one simple change, such as eating a Chick-fil-A salad every day, can help him lose over 132lbs. It shows us that staying consistent matters way more than being perfect. Taking small steps can really add up.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
It's impressive. It only took 8 weeks, which shows how healthy eating feels more achievable. This proves how small changes can really add up when it comes to cholesterol and heart health.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Switching out meat for #plant-based #meat alternatives for 8 weeks or less may help lower total #cholesterol by approximately 6% and low-density lipoprotein (#LDL) cholesterol, also known as “bad” cholesterol, by approximately 12% in adults without CVD. www.medicalnewstoday.com/articles/low...
Cholesterol: Plant-based meat alternatives may help lower levels
Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.
www.medicalnewstoday.com
November 6, 2025 at 9:28 PM
It's impressive. It only took 8 weeks, which shows how healthy eating feels more achievable. This proves how small changes can really add up when it comes to cholesterol and heart health.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Something that really stood out to me this week is that fat shaming doesn’t help people lose weight, but actually, it makes things worse. It can cause more stress and emotional/binge eating. We should focus on promoting health with kindness and support, not judgment.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 6, 2025 at 6:34 PM
Something that really stood out to me this week is that fat shaming doesn’t help people lose weight, but actually, it makes things worse. It can cause more stress and emotional/binge eating. We should focus on promoting health with kindness and support, not judgment.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is so true! After eating greasy food I always feel super sluggish after eating it. However a good way to cut down on greasy food is switching to an air fryer because it still taste good without all the guilt.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Greasy foods are tasty but can cause bloating, weight gain, and increased health risks if eaten excessively. Fried foods slow digestion, strain your gut, and impair brain function. Opt for grilled, baked, or air-fried instead. #NationalGreasyFoodsDay www.healthline.com/nutrition/gr...
October 27, 2025 at 3:16 PM
This is so true! After eating greasy food I always feel super sluggish after eating it. However a good way to cut down on greasy food is switching to an air fryer because it still taste good without all the guilt.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I experience emotional responses (stress) that increase appetite and preference for unhealthy foods. I’ve noticed that the more stressed I am in college. The worse my eating habits get during the semester, and everything fried or sugary looks 10x better
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 27, 2025 at 2:30 PM
I experience emotional responses (stress) that increase appetite and preference for unhealthy foods. I’ve noticed that the more stressed I am in college. The worse my eating habits get during the semester, and everything fried or sugary looks 10x better
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I thought vitamin B was one type. However, I never knew that there were 8 different types with unique roles. It makes sense that most people get enough from food, but some might take supplements depending on their diet or health conditions.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
People say they need more “vitamin B,” but there are eight different B vitamins, each with its own role. Most of us get enough from food, but some groups may need supplements. Read the breakdown in my latest blog: www.shelleyrael.com/blog/vitamin...
Vitamin B: Do You Really Need a Supplement? — Real World Nutrition
Many people say they need more “vitamin B,” but there are eight different B vitamins with different roles. Learn what they do, when supplements are needed, and why food is usually enough.
www.shelleyrael.com
October 20, 2025 at 5:12 PM
I thought vitamin B was one type. However, I never knew that there were 8 different types with unique roles. It makes sense that most people get enough from food, but some might take supplements depending on their diet or health conditions.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is the label of the vitamin I take. I have been taking Vitamin D3 (2000 IU) because I’m deficient in Vitamin D3 due to the lack of sunlight. Each serving gives me 250% of my daily vitamin D needs. This helps with immune health, bone support, and muscle function.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 20, 2025 at 4:52 PM
This is the label of the vitamin I take. I have been taking Vitamin D3 (2000 IU) because I’m deficient in Vitamin D3 due to the lack of sunlight. Each serving gives me 250% of my daily vitamin D needs. This helps with immune health, bone support, and muscle function.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Definitely going to use this in modernation now. I always heard people say that coconut oil is really healthy, but it's nice to see the facts about it being high in saturated fat.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Coconut oil may smell nice and be beneficial for the skin, but as a cooking fat, it is high in saturated fat and not considered heart-healthy. Learn why moderation matters. Read: Is Coconut Oil a Healthy Fat? Separating Fact from Fiction #RealWorldNutrition
www.shelleyrael.com/blog/coconut...
www.shelleyrael.com/blog/coconut...
Coconut Oil and Health: Understanding the Risks and Benefits — Real World Nutrition
Coconut oil has been touted as a miracle fat, but is it really healthy? Learn the science behind coconut oil, its effects on heart health, cholesterol, and why moderation is key.
www.shelleyrael.com
October 16, 2025 at 9:29 PM
Definitely going to use this in modernation now. I always heard people say that coconut oil is really healthy, but it's nice to see the facts about it being high in saturated fat.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The Mayo Clinic article by Liana Reiland DNP, C.N.P. Water is important for life. The article shows daily water needs 11.5 cups for women while 15.5 cups for men. She shares practical tips and tracking your intake.
@beh353.bsky.social #beh353
www.mayoclinichealthsystem.org/hometown-hea...
@beh353.bsky.social #beh353
www.mayoclinichealthsystem.org/hometown-hea...
www.mayoclinichealthsystem.org
October 16, 2025 at 9:18 PM
The Mayo Clinic article by Liana Reiland DNP, C.N.P. Water is important for life. The article shows daily water needs 11.5 cups for women while 15.5 cups for men. She shares practical tips and tracking your intake.
@beh353.bsky.social #beh353
www.mayoclinichealthsystem.org/hometown-hea...
@beh353.bsky.social #beh353
www.mayoclinichealthsystem.org/hometown-hea...
That looks good. Having a high-protein meal like this is perfect after a workout because it helps with muscle recovery and keeps you full longer.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
High protein post gym MD meal
https://www.diningandcooking.com/2319821/high-protein-post-gym-md-meal/
High protein post gym MD meal by dohrey
https://www.diningandcooking.com/2319821/high-protein-post-gym-md-meal/
High protein post gym MD meal by dohrey
High protein post gym MD meal - Dining and Cooking
High protein post gym MD meal
www.diningandcooking.com
October 7, 2025 at 4:32 AM
That looks good. Having a high-protein meal like this is perfect after a workout because it helps with muscle recovery and keeps you full longer.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The fad diet that I picked was the grape diet, and it began in the 1900s. It claims to cleanse your bodies by only eating grapes. Even though grapes are healthy, living off of grapes means that our bodies are getting zero protein and we experience major fatigue.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 7, 2025 at 4:21 AM
The fad diet that I picked was the grape diet, and it began in the 1900s. It claims to cleanse your bodies by only eating grapes. Even though grapes are healthy, living off of grapes means that our bodies are getting zero protein and we experience major fatigue.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I liked how the food was heart-shaped. Also, the quinoa and brown rice are such a great combo for fiber and protein. It shows how simple ingredients are super nutrient dense and heart healthy!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Today’s Food Photo #Quinoa, Brown Rice, String Beans, and Diced Tomatoes. #WorldHeartDay anextraordinary-day.blogspot.com/2013/02/febr...
September 30, 2025 at 4:54 AM
I liked how the food was heart-shaped. Also, the quinoa and brown rice are such a great combo for fiber and protein. It shows how simple ingredients are super nutrient dense and heart healthy!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
An easy meal that I usually make is tacos. But one way I can make them more nutrient-dense is by adding more veggies and beans, cutting back on sour cream, and using corn tortillas instead of flour tortillas. It will still be delicious, but just more balanced. @beh353.bsky.social #beh353
September 30, 2025 at 4:19 AM
An easy meal that I usually make is tacos. But one way I can make them more nutrient-dense is by adding more veggies and beans, cutting back on sour cream, and using corn tortillas instead of flour tortillas. It will still be delicious, but just more balanced. @beh353.bsky.social #beh353
Wow! For class, we actually had to write down everything we ate and it really showed how tracking our food intake can raise awareness. Even small details matter, and that kind of mindfulness could definitely help lower obesity rate over time.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Obesity rates have climbed from 15% in 1980 to over 42% today. Food matters, but so do portion sizes, less activity, and lifestyle shifts. I dig into the bigger picture in my new blog, Rising Obesity Rates & Sedentary Lifestyles: www.shelleyrael.com/blog/obesity...
Rising Obesity Rates in the U.S.: It’s Not Just About Food — Real World Nutrition
U.S. obesity rates have nearly tripled since 1980, but food alone isn’t to blame. Learn how lifestyle changes, technology, and culture have shaped health.
www.shelleyrael.com
September 23, 2025 at 6:14 PM
Wow! For class, we actually had to write down everything we ate and it really showed how tracking our food intake can raise awareness. Even small details matter, and that kind of mindfulness could definitely help lower obesity rate over time.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Breakfast: protein shake, toast, eggs with ketchup
Lunch: 2 salmon onigiri, Thai milk tea
Dinner: caldo de res, white rice, toritas
Overall, recording my food intake was easy and accurate. Also, I've noticed that I tend to have a lot of sides with my main meal.
@beh353.bsky.social #beh353
Lunch: 2 salmon onigiri, Thai milk tea
Dinner: caldo de res, white rice, toritas
Overall, recording my food intake was easy and accurate. Also, I've noticed that I tend to have a lot of sides with my main meal.
@beh353.bsky.social #beh353
September 23, 2025 at 5:59 PM
Breakfast: protein shake, toast, eggs with ketchup
Lunch: 2 salmon onigiri, Thai milk tea
Dinner: caldo de res, white rice, toritas
Overall, recording my food intake was easy and accurate. Also, I've noticed that I tend to have a lot of sides with my main meal.
@beh353.bsky.social #beh353
Lunch: 2 salmon onigiri, Thai milk tea
Dinner: caldo de res, white rice, toritas
Overall, recording my food intake was easy and accurate. Also, I've noticed that I tend to have a lot of sides with my main meal.
@beh353.bsky.social #beh353
Macadamia nuts are more than just a delicious snack they are packed with macronutrients, mainly healthy fats, rich in fiber and a good energy boosting treat.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Celebrate Macadamia Nuts! They have a subtle, buttery, rich flavor, with a texture that’s more creamy than crisp. Delicious but pricey. Rich in fiber and phytosterols (such as ß-sitosterol). #MacadamiaNutDay dietitians-online.blogspot.com/2014/09/sept...
September 16, 2025 at 6:24 PM
Macadamia nuts are more than just a delicious snack they are packed with macronutrients, mainly healthy fats, rich in fiber and a good energy boosting treat.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A fun fact is that your brain is nearly 60% fat! This shows that eating healthy fats like avocados, nuts, or olive oil helps keep our brains sharp, boosts memory, and improves mood. Shows that fats aren’t just energy, but they are brain fuel too 🙂.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 16, 2025 at 6:12 PM
A fun fact is that your brain is nearly 60% fat! This shows that eating healthy fats like avocados, nuts, or olive oil helps keep our brains sharp, boosts memory, and improves mood. Shows that fats aren’t just energy, but they are brain fuel too 🙂.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353