You need to drink more water than you think you do. A *lot* more.
If it's been >1hr since you needed the toilet, go drink 8-9oz of water.
First signs of a headache, start drinking 20-30oz.
Dehydration is no joke.
You need to drink more water than you think you do. A *lot* more.
If it's been >1hr since you needed the toilet, go drink 8-9oz of water.
First signs of a headache, start drinking 20-30oz.
Dehydration is no joke.