Kevin 🇯🇲
@cooyah.bsky.social
Jamaican born and raised. Husband to @susstalks.bsky.social, Father x3, US Army Veteran and Cybersecurity blerd. Avid Tonal user. Amateur gardener. Typos are my own.
My princess graced me with her presence this morning. Cheerful as always. She’s almost taller than me. #BlackSkyFitness #FitnessSky #GymSky
December 12, 2025 at 1:44 PM
My princess graced me with her presence this morning. Cheerful as always. She’s almost taller than me. #BlackSkyFitness #FitnessSky #GymSky
Post snow shoveling mobility. Had to clear a path all the way to the bus stop for my princess this time. #BlackSkyFitness #GymSky #FitnessSky
December 12, 2025 at 1:44 PM
Post snow shoveling mobility. Had to clear a path all the way to the bus stop for my princess this time. #BlackSkyFitness #GymSky #FitnessSky
Leg day complete. Hit my Tonal 5yr anniversary (not streak) yesterday. #BlackSkyFitness #GymSky #FitnessSky
December 11, 2025 at 1:25 PM
Leg day complete. Hit my Tonal 5yr anniversary (not streak) yesterday. #BlackSkyFitness #GymSky #FitnessSky
Sanded and painted. Hopefully the paint blends with the original else I’ll have to paint the entire wall.
December 9, 2025 at 4:16 PM
Sanded and painted. Hopefully the paint blends with the original else I’ll have to paint the entire wall.
December 9, 2025 at 1:04 PM
Before heading into the oven.
December 8, 2025 at 11:52 PM
Before heading into the oven.
Don’t judge my work too harshly. I make so claims of being a professional. Added more drywall patch after the first round of sanding. I considered cutting it out but decided to go with the patch I had on hand.
December 8, 2025 at 8:26 PM
Don’t judge my work too harshly. I make so claims of being a professional. Added more drywall patch after the first round of sanding. I considered cutting it out but decided to go with the patch I had on hand.
Took a break from work and about to do my first rise. Hope this comes out as planned.
December 8, 2025 at 5:36 PM
Took a break from work and about to do my first rise. Hope this comes out as planned.
Planning on turning this scrap piece of granite into a cutting board. Going to research some options.
December 8, 2025 at 4:36 PM
Planning on turning this scrap piece of granite into a cutting board. Going to research some options.
December 8, 2025 at 1:38 PM
December 7, 2025 at 4:27 PM
Last drinks before home.
December 6, 2025 at 3:14 PM
Last drinks before home.
Drinks and plane watching.
December 6, 2025 at 2:26 PM
Drinks and plane watching.
Dinner Date at the Union Oyster House. Great food and conversation.
December 5, 2025 at 3:08 AM
Dinner Date at the Union Oyster House. Great food and conversation.
Upper body workout. Hotel gym for the rest of the week. #BlackSkyFitness #GymSky
December 3, 2025 at 1:34 PM
Upper body workout. Hotel gym for the rest of the week. #BlackSkyFitness #GymSky
Snow shoveling workout today. Shoveled 1/2 the sidewalk by 2 houses so my princes has a clear path to the bus 🚌 if she decides walk. #BlackSkyFitness #GymSky
December 2, 2025 at 12:46 PM
Snow shoveling workout today. Shoveled 1/2 the sidewalk by 2 houses so my princes has a clear path to the bus 🚌 if she decides walk. #BlackSkyFitness #GymSky
5 years on Tonal! From who I was to who I am now—this journey saved me. Shoutout to my amazing wife for the constant love + push to be my best self. The journey continues. 💪🏾🔥
#BlackSkyFitness #GymSky #FitnessSky
#BlackSkyFitness #GymSky #FitnessSky
December 1, 2025 at 2:21 PM
5 years on Tonal! From who I was to who I am now—this journey saved me. Shoutout to my amazing wife for the constant love + push to be my best self. The journey continues. 💪🏾🔥
#BlackSkyFitness #GymSky #FitnessSky
#BlackSkyFitness #GymSky #FitnessSky
December 1, 2025 at 1:26 PM
Starting a new program, lower reps, more muscle isolation, and higher weight. #BlackSkyFitness #GymSky
November 30, 2025 at 3:43 PM
Starting a new program, lower reps, more muscle isolation, and higher weight. #BlackSkyFitness #GymSky
Since you asked 😀. Fry Turkey, lamb shoulder, mac&cheese , rice and peas, Jamaican sweet potato pudding. I made everything except the mac&cheese. My son tore into a Turkey Leg.
November 28, 2025 at 6:54 PM
Since you asked 😀. Fry Turkey, lamb shoulder, mac&cheese , rice and peas, Jamaican sweet potato pudding. I made everything except the mac&cheese. My son tore into a Turkey Leg.
How it started. Kairo approves of my fry turkey. He ate the entire thing.
November 27, 2025 at 9:38 PM
How it started. Kairo approves of my fry turkey. He ate the entire thing.
November 27, 2025 at 3:19 PM
November 26, 2025 at 2:43 PM
November 24, 2025 at 1:28 PM