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Kevin 🇯🇲

@cooyah.bsky.social

590 followers 290 following 990 posts

Jamaican born and raised. Husband, Father x3, US Army Veteran and Cybersecurity nerd. Avid Tonal user. Amateur gardener. Typos are my own.

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Kevin 🇯🇲 @cooyah.bsky.social · May 29

Family is everything. Time flies by so fast. Crazy to think we have a College Junior, two kids bound for middle school and kindergarten. @susstalks.bsky.social

Kevin 🇯🇲 @cooyah.bsky.social · 7h

Weekend afternoon naps >>>>>

Kevin 🇯🇲 @cooyah.bsky.social · 9h

🔥™️ trademark that phrase!

Kevin 🇯🇲 @cooyah.bsky.social · 1d

You guys were eating good. Those food pics had me hungry.

Reposted by Kevin 🇯🇲

Reuters @reuters.com · 1d

BREAKING: Venezuela's Maria Corina Machado wins the Nobel Peace Prize for 2025 reut.rs/42uh3Aw

Kevin 🇯🇲 @cooyah.bsky.social · 2d

My son and I had popsicles yesterday and had a cheers. He proceeded to tell me that yellow (mine) and blue (his) makes green.

Kevin 🇯🇲 @cooyah.bsky.social · 2d

Open the schools! 🤦🏽‍♂️

Kevin 🇯🇲 @cooyah.bsky.social · 2d

When the words hit and bring back the memories and emotions.

Kevin 🇯🇲 @cooyah.bsky.social · 2d

Dancehall forever!

🎶 Big up di yutes dem weh ah come from nothing
Man can tell yuh 'bout hard life
I'm doing okay, doing alright
How are you? I am fine 🎶

open.spotify.com/track/4aiIKB...

From Rags to Riches

open.spotify.com

Kevin 🇯🇲 @cooyah.bsky.social · 2d

Workout 14/16 done. Time to start hunting for the next program. #BlackSkyFitness #GymSky #FitnessSky

Kevin 🇯🇲 @cooyah.bsky.social · 2d

Crazy how time flies.

Kevin 🇯🇲 @cooyah.bsky.social · 3d

Gym session complete. My #Tonal stats, almost 21 hrs in the last 30days. About to hit 5yrs since starting my health journey. #BlackSkyFitness #GymSky

Kevin 🇯🇲 @cooyah.bsky.social · 4d

a man in a suit and tie is sitting on a couch and touching his chest with the snl logo behind him

ALT: a man in a suit and tie is sitting on a couch and touching his chest with the snl logo behind him

media.tenor.com

Kevin 🇯🇲 @cooyah.bsky.social · 4d

The gym mat has seen better days. Time for a replacement.

Kevin 🇯🇲 @cooyah.bsky.social · 4d

🌱 🌱 The harvest continues. Lots of tomatoes and a few peppers. #gardening

Kevin 🇯🇲 @cooyah.bsky.social · 4d

Cardio and mobility workout. #BlackSkyFitness #GymSky

Kevin 🇯🇲 @cooyah.bsky.social · 4d

So much to unpack here. It all boils down to failed economic policies. A Tariff is a tax and we still waiting on trade deals, remember 90 deals in 90 days.

The MSM is guilty of dereliction of duty.

Aaron Rupar @atrupar.com · 5d

Hassett: "China has stopped buying US soybeans. The silos are full and there are soybeans sitting on the ground w/tarps over them. That's unacceptable to POTUS. We're calling up our soybean customers around the world as part of our trade negotiations & we'll strong policies to support our farmers"

Kevin 🇯🇲 @cooyah.bsky.social · 4d

I'd be curious what his definition of “high value is”?

Kevin 🇯🇲 @cooyah.bsky.social · 5d

May luck, progress, and abundance find you both.

Kevin 🇯🇲 @cooyah.bsky.social · 5d

Workout complete. 1 more week to go. #BlackSkyFitness #GymSky

Kevin 🇯🇲 @cooyah.bsky.social · 5d

a man in a yellow jacket has a label on the sleeve that says ' brooks brothers ' on it

ALT: a man in a yellow jacket has a label on the sleeve that says ' brooks brothers ' on it

media.tenor.com

Kevin 🇯🇲 @cooyah.bsky.social · 6d

Touchdown #Colts

Kevin 🇯🇲 @cooyah.bsky.social · 6d

Full body session. #BlackSkyFitness #FitnessSky

Kevin 🇯🇲 @cooyah.bsky.social · 7d

Cardio and stretch complete. Now back to doing nothing. #BlackSkyFitness #GymSky

Kevin 🇯🇲 @cooyah.bsky.social · 8d

a man in a red shirt is standing in front of a palm tree with the bet logo in the background

ALT: a man in a red shirt is standing in front of a palm tree with the bet logo in the background

media.tenor.com

Kevin 🇯🇲 @cooyah.bsky.social · 9d

Done for the day. Faced my nemesis, pull over crunch. #BlackSkyFitness #Tonal