Cork Movement Clinic
@corkmovementclinic.bsky.social
Neuromuscular Therapy | Orthopaedic Sports Massage | Myofascial Cupping | Movement | Breathwork | Manual Therapies & Bodywork | Lover of the outdoors, running and all things endurance
New clinic coming soon...
📍Cork, Ireland
#SpeirGorm
New clinic coming soon...
📍Cork, Ireland
#SpeirGorm
Reposted by Cork Movement Clinic
MOVE YOUR BODY. Aim for at least 30 minutes every day. More is better. Walk. Run. Lift weights. Dance. Garden. If possible, do some of this outdoors. Whatever you do, don’t be a hero. Start small. Consistent effort compounds over time. Inertia is real—it works in both directions.
July 15, 2025 at 12:00 AM
MOVE YOUR BODY. Aim for at least 30 minutes every day. More is better. Walk. Run. Lift weights. Dance. Garden. If possible, do some of this outdoors. Whatever you do, don’t be a hero. Start small. Consistent effort compounds over time. Inertia is real—it works in both directions.
How's your grip?
"A study of 140,000 adults in 17 countries found that a weak grip went hand in hand with a higher risk of heart attack and stroke, and was a better guide to “all-cause mortality” than blood pressure." 1/2
"A study of 140,000 adults in 17 countries found that a weak grip went hand in hand with a higher risk of heart attack and stroke, and was a better guide to “all-cause mortality” than blood pressure." 1/2
The grip secret: it could be the key to a long and healthy life – here’s how to improve yours
A weak grip goes hand in hand with higher risk of heart attack and stroke, and is linked to everything from diabetes and obesity to muscle loss. Here’s what to do about it
www.theguardian.com
July 1, 2025 at 5:28 PM
How's your grip?
"A study of 140,000 adults in 17 countries found that a weak grip went hand in hand with a higher risk of heart attack and stroke, and was a better guide to “all-cause mortality” than blood pressure." 1/2
"A study of 140,000 adults in 17 countries found that a weak grip went hand in hand with a higher risk of heart attack and stroke, and was a better guide to “all-cause mortality” than blood pressure." 1/2
This is incredible! #surfing
17 yr old Hughie Vaughan
(language warning 😜) youtube.com/shorts/Pq67p...
(language warning 😜) youtube.com/shorts/Pq67p...
Hughie Vaughan ladies and gentlemen 🥵 #swatchnines #surfing
YouTube video by Swatch Nines
youtube.com
June 26, 2025 at 6:38 AM
This is incredible! #surfing
Cork - keeping the rest of the country afloat!
June 10, 2025 at 3:56 PM
Cork - keeping the rest of the country afloat!
Reposted by Cork Movement Clinic
You don’t owe the world a six-pack, a startup, or a soulmate by 40.
What you do owe yourself?
Good sleep.
Decent food.
A body that moves.
And peace with your own rhythm.
Longevity isn’t about perfection.
It’s about alignment.
What you do owe yourself?
Good sleep.
Decent food.
A body that moves.
And peace with your own rhythm.
Longevity isn’t about perfection.
It’s about alignment.
June 8, 2025 at 6:00 AM
You don’t owe the world a six-pack, a startup, or a soulmate by 40.
What you do owe yourself?
Good sleep.
Decent food.
A body that moves.
And peace with your own rhythm.
Longevity isn’t about perfection.
It’s about alignment.
What you do owe yourself?
Good sleep.
Decent food.
A body that moves.
And peace with your own rhythm.
Longevity isn’t about perfection.
It’s about alignment.
June 7, 2025 at 7:44 PM
Reposted by Cork Movement Clinic
The world would be a much better place if everyone took a walk every day.
No music, phone, device. Just you and your thoughts or you, a friend, and dialogue.
Consider it recess for adults. Time to allow your mind to reset and recharge.
No music, phone, device. Just you and your thoughts or you, a friend, and dialogue.
Consider it recess for adults. Time to allow your mind to reset and recharge.
May 14, 2025 at 1:31 PM
The world would be a much better place if everyone took a walk every day.
No music, phone, device. Just you and your thoughts or you, a friend, and dialogue.
Consider it recess for adults. Time to allow your mind to reset and recharge.
No music, phone, device. Just you and your thoughts or you, a friend, and dialogue.
Consider it recess for adults. Time to allow your mind to reset and recharge.
What's your sign?
May 13, 2025 at 1:10 PM
What's your sign?
Coastal walks, refreshing swims, blue skies and stunning scenery. Just another magical day in #WestCork . #Cork is some ride to be fair! #Speirgorm
May 11, 2025 at 11:29 AM
Coastal walks, refreshing swims, blue skies and stunning scenery. Just another magical day in #WestCork . #Cork is some ride to be fair! #Speirgorm
April 30, 2025 at 5:50 PM
This 👇🏽 this 👇🏽 and this again! 👇🏽
What wellness is marketed as:
-Biohacks
-Body lotions
-Supplements
-Fancy juices
-Fasting
-Crystals
What wellness actually is:
-Healthcare coverage
-Access to therapy
-Walkable cities
-Green spaces
-Living wages
-Eating whole foods
-Physical activity
-Close knit community
-Sleep
-Biohacks
-Body lotions
-Supplements
-Fancy juices
-Fasting
-Crystals
What wellness actually is:
-Healthcare coverage
-Access to therapy
-Walkable cities
-Green spaces
-Living wages
-Eating whole foods
-Physical activity
-Close knit community
-Sleep
April 30, 2025 at 4:06 PM
This 👇🏽 this 👇🏽 and this again! 👇🏽
Looking forward to the #LondonMarathon2025 The women's field is looking really strong and am expecting a right race between Hassan and Assefa. And in the men's will Kiplimo win and possibly break the WR? Or will Kipchoge endure? So many unknowns! Exciting hours ahead! #SkyRunners #running
April 27, 2025 at 8:25 AM
Looking forward to the #LondonMarathon2025 The women's field is looking really strong and am expecting a right race between Hassan and Assefa. And in the men's will Kiplimo win and possibly break the WR? Or will Kipchoge endure? So many unknowns! Exciting hours ahead! #SkyRunners #running
"And what the computer people don't realise, or don't care, is we're dancing animals..."
April 10, 2025 at 7:54 PM
"And what the computer people don't realise, or don't care, is we're dancing animals..."
"The goal is not necessarily to shun all digital devices or rewind the clock to 1990. It’s to place enough constraints in your life so that you can be creative and present. So that you own your phone instead of your phone owning you."
Our brains are fried.
You try to read a book—can’t focus.
Sit with loved ones—your mind drifts to work.
Feel a buzz in your pocket—but there’s no notification.
We’re not just distracted. We’ve got Digital Dementia.
It's time to save our brains:
thegrowtheq.com/save-your-br...
You try to read a book—can’t focus.
Sit with loved ones—your mind drifts to work.
Feel a buzz in your pocket—but there’s no notification.
We’re not just distracted. We’ve got Digital Dementia.
It's time to save our brains:
thegrowtheq.com/save-your-br...
Save Your Brain, A Digital Survival Guide - The Growth Equation
Our brains are fried. Or at least that’s what it feels like for most of us. Chances are you’ve experienced at least one of the following: You sit down to read a book, only to find that your brain isn’...
thegrowtheq.com
April 3, 2025 at 1:01 PM
"The goal is not necessarily to shun all digital devices or rewind the clock to 1990. It’s to place enough constraints in your life so that you can be creative and present. So that you own your phone instead of your phone owning you."
Reposted by Cork Movement Clinic
I echo this for Cork City.
April 2, 2025 at 11:52 AM
I echo this for Cork City.