"Reducing poverty translates into significant savings for the economy and the public purse. Canada could save $4 to $10 for every dollar spent on mental health supports."

Remember, a basic income floor can slash poverty 40% at just 5% of what poverty costs.

theconversation.com/a-basic-inco...

Feeling stuck? Your mind might be telling you: "Wait until you feel ready." The ACT approach? "Take action now, even with doubt, and readiness will follow." #ACT #GetUnstuck #mentalhealth #ontario #canada #therapy

Often in therapy I see clients who don't know how to react when they are simply seen, heard, and respected. They aren't familiar with the feeling. These things can be free, and everyone deserves all three! #mentalhealth #ontario #affordabletherapy

Hi Everyone! I'm very excited to be able to offer affordable therapy as an Intern Therapist with Alli Therapy. We offer virtual therapy across Ontario.
Please use this link to learn more or book your free session with me, and see if we are a good fit!
client.alli.io/therapists/D...

Elbows up.

Some solid advice these days... The body and mind are always connected!

Anxiety often tells the story of ‘what if everything goes wrong?’ - but what if we rewrite it? What if everything works out? What if you handle it better than you think?
#MentalHealthCanada #NarrativeTherapy #TherapyTalk #CanadianTherapist

Shout this from the roof tops.

Love this, my post run couch rot is very real. Balance is key folks! What do you do for your mental health? How do you like to recover?

So on November 6th we posted this on our Instagram. Thought it may be useful to bring it back up :)

#bluemonday is a good day to remind folks they are worthy of support. You deserve whatever help you might need at this moment. Reaching out is a sign of strength, and nothing else!

With the polar vortex touching down in Ontario, I encourage folks to look at Dr. Kari Liebowitz's book and work. Her thoughts on Wintertime mindsets, lessons from around the globe, and cognitive-behavioural approach to the season is fascinating and enlightening!
www.karileibowitz.com

Looking for affordable therapy in Canada? Feel free to follow the link and see my availability!
client.alli.io/therapists/D...

one thing i’m stuck on is this idea that “masculine” energy means license to act like a chud in public, as opposed to more traditional notions of public masculinity, such as those that put a premium on the performance of integrity, honesty, honor and generosity.

Hello bluesky world! My name's Dave and I'm a Registered Psychotherapist (Qualifying) in Ontario. I'm new on here and excited to share more about mental health!

If you'd like to learn more about me, or know anyone looking for affordable therapy, check me out at: client.alli.io/therapists/D...