Still one of my favourite "throwing big sweaty iron balls around" circuits. Would love to try this with half of my bw (50ish) but we only have a 40kg after this 32kg bell and the one after that jumps all the way up to 64kg and has a diameter and handle from hell.

Last day before getting back to strongman focused stuff. Feeling pretty good about hitting 80kg for a double on the ohp despite not having done any heavy pressing during the bodybuilding break.

Ah yes, feeling good about my arms today, gonna make a little pushup video after my main workout.

My lordosis powered ass:

Yeah back at 70kg on the Kroc's. 😎

Has been quite some time since I did 40kg dbells on the incline and my arthrosis did not flare up, form was fine too. Guess I am slowly getting ready for some strongman/highland training again.

Easing back into some strongman/highland stuff. 75kg slamball but it has been collecting moisture and gunk outside for months so actual weight is anyone's guess.

Also happy to report I still can bang out pushups on a whim.

Too many business trips, illnesses and training irregularities lately but glad the baseline is still there. Banging out some sloppy reps with 60kg.

Some clean 10-2s figure 8s on the Gada after a rough arm day.

Also getting pretty chunky. Cut next year and big boss cosplay maybe?

A booth near us has been blasting Soda Pop on repeat for the entire 10 hour shift yesterday.