Custard and Choco!

Happy Birthday 🎂!

He's had 24G and 3A in 34 games this season. He can find the back of the net. He's also hitting his prime at about 37 years old. That could allow Barry to go on loan and develop more.

Or the MLS- Surridge could be worth an offer transfermarkt has him valued at 7M€. So maybe 12-14M£ would do it in winter window?

Yes it is a worry. However, if he plays his mind out at the WC and we get an offer of 80-90M+ (esp from a team outside EPL) then internally the club will be tasked with a BIG decision.

It's as if the pundits only watch EPL and European comps. Had they watched the AFCON qualifying last window- they would've seen him balling out there. A few beautiful assists and a goal for a quality Senegal side.

@mikeygow.bsky.social talked about insomnia the other day. I'll recommend the same to you. Magnesium about an hour before bed. That and exercise during the day. 1 hard session of cardio or weights a day will help a lot too.

Totti. That's the answer.

Also maybe try D3+K2 as part of your regimen.

Magnesium. Dark leafy greens, tree nuts are packed with it. I take 1 of these about an hr. before bed. Try to avoid melatonin use, except occasionally, since it's a hormone and your body will begin to produce less as a result. Pair it with zinc for blood sugar balance. Hope that helps.

*self preservation pills. i.e. wants to keep getting seat on the gravy train.

Hey- you could get one of these and role play with Mrs. Gow...😂

They'll use the excuse it's being used to remove the tarnish from the fake gold everywhere.

And I feel fine,..