Dusty Chipura
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dustychipura.bsky.social
Dusty Chipura
@dustychipura.bsky.social
The Henry Rollins of ADHD coaching
www.adhdstudio.ca
www.vancouveradhdcoaching.com
Well guys it’s been swell 🫠
October 29, 2025 at 6:15 PM
I know that times are very dark so I would like to take this moment to remind everyone that @robertpicardo.bsky.social also played Meg Mucklebones in Legend. I don’t know why but this is my favourite fact ever.
October 15, 2025 at 6:48 AM
In case anyone would like to question my awkward nerd legitimacy please enjoy this picture from my Grade 12 grad in 2003. “Portrait of a nerd trying really hard to be edgy but also was cool all along”
October 11, 2025 at 2:29 AM
Also we need to talk about how epic this outfit is and she’s got Dolly
Parton hair like what
October 4, 2025 at 4:24 AM
hey pals

If you live in #BC #Canada #Britishcolumbia and have been needing an autism assessment, @adultadhdcentre.bsky.social are now offering accessible (relative... still $$ I know!) assessments. This is HUGE!
October 2, 2025 at 1:56 AM
September 14, 2025 at 2:38 AM
In other news, look at my sunflower!
September 11, 2025 at 3:29 AM
I recently found/made contact with my historical cousins in the Old Country and have been exchanging some messages and running them through Google translate and can I just say this is the most Chipura thing ever 😅
September 5, 2025 at 4:15 PM
Still got a few spots left for my next coaching group starting Sep 11! Group coaching is an affordable way to dip your toe into the world of good ADHD management & also I do not mind if you are late. Like, really late. Like, just come for the last 20 mins if that's all you got!

bit.ly/42cHN8d
September 2, 2025 at 10:47 PM
Hello I have made you some content
Go drink some water now plz
#adhd
August 18, 2025 at 10:38 PM
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Tap the link in bio and use code: SUMMER2025
July 25, 2025 at 11:12 PM
Why is it so hard to do the simple tasks? Try getting in the mood first. Work yourself up to doing it with a little slow motivation. #adhdhack
July 23, 2025 at 9:03 PM
July 22, 2025 at 6:08 PM
ADHD and Dating - Caution with Novelty
July 22, 2025 at 3:01 AM
Let your brain decide what's fun for you in that moment, it doesn't always have to be something 'objectively' fun.
July 20, 2025 at 7:03 PM
It's all gravy baby. Do it your way, you're the adult in the room.
July 19, 2025 at 8:16 PM
I do a lot, I do a lot, I do a lot of stuff! They call me the Henry Rollins of #ADHD coaching!
July 18, 2025 at 11:03 PM
GUYS FUN COMES FIRST!!!! FUN IS MEDICINE!!! Check out Natalie on their tiktok page #adhd buff.ly/lnlIXkK
July 17, 2025 at 6:04 PM
There's so much hidden cost to living with ADHD whether you pay it now or later. #adhdtax
July 16, 2025 at 6:56 PM
I'm out here slinging ADHD solutions all day everyday, check out my podcast #translatingadhdpod buff.ly/qVNNp3f
July 15, 2025 at 6:56 PM
Make sure you leave yourself 'buffer' time. Even if you know how long something takes you, there might be distraction or emotional dysregulation to account for, so leave yourself a little extra time. #ADHDHack
June 29, 2025 at 10:45 PM
June 28, 1969
Police raided the Stonewall Inn, arresting 13 people and violently confronting patrons. Fed up with constant harassment, the crowd fought back. A riot erupted, drawing 100s. Protests continued for 5 more days, marking a turning point in the LGBTQ+ rights movement.
#StonewallRiots
June 28, 2025 at 3:02 PM
LEAVE NOTES - we both know you won't remember EVERYTHING. #ADHDHack
June 28, 2025 at 4:42 AM
Help your brain with the clutter by creating visual cues, like open tabs, or todo boxes. #ADHDHack
June 25, 2025 at 4:20 PM
Another brilliant idea I needed to share with y'all. #ADHDHack
June 23, 2025 at 11:12 PM