and maybe show more skin.
and maybe show more skin.
Kb complex
Halos, skullcrushers, around the world, figure 8, h2h swings, high pulls
8-10 each side
Rd 1 24lb
Rd 2-5 35lb
The hardest thing about these kettle bell complexes vs my usual circuit is just never setting down the weight
Kb complex
Halos, skullcrushers, around the world, figure 8, h2h swings, high pulls
8-10 each side
Rd 1 24lb
Rd 2-5 35lb
The hardest thing about these kettle bell complexes vs my usual circuit is just never setting down the weight
Brrrr, fall has fallen.
Brrrr, fall has fallen.
Come to voidcon Gettysburg PA 10/9-11
Come to voidcon Gettysburg PA 10/9-11