Errico Counseling Services, LLC
erricocounseling.bsky.social
Errico Counseling Services, LLC
@erricocounseling.bsky.social
Ashley Errico, LPC | NCC | Specializing in long-term trauma work for childhood wounds, people pleasers, anxious overachievers & adult children of narcissists.
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Most of us learned just a few feeling words—happy, sad, mad. But our emotions go deeper. I’ll be using the ABCs to explore richer, more specific feeling words in upcoming videos. Keep an eye out—A is coming soon!
#ErricoCounselingServices #FeelingsAtoZ #NameYourFeelings
#EmotionalAwareness
"Positive vibes only" sounds cute but isn't reality. You don't have to be positive all the time. That's hiding, not healing. Let's create space for all emotions, even the messy ones, because they are real and valid.
#ErricoCounselingServices #FeelYourFeelings #ToxicPositivity #MentalHealthAwareness
August 6, 2025 at 9:30 PM
C is up next in the ABCs of feeling words! 🌟
Got a favorite C-feeling? Drop it in the comments and I’ll send you a feeling words chart!
#FeelingsAtoZ #EmotionalAwareness #ErricoCounselingServices
August 1, 2025 at 10:02 PM
✨ Calling all anxious overachievers ✨
If you’re feeling stuck in in stress, perfectionism, or people-pleasing, this 30-day guide offers simple, daily support to help you breathe easier and feel more grounded.
Grab yours at www.ashleyerrico.com/store
#AnxiousOverachievers #ErricoCounselingServices
July 30, 2025 at 11:02 PM
For those untangling the effects of growing up with a narcissistic or emotionally immature parent—these books offer tons of insight, validation, and a path forward.
#ErricoCounselingServices #LindsayGibson #ElanGolomb #KarylMcBride #NinaBrown #AdultChildrenOfNarcissists #HealingSupport
July 28, 2025 at 11:04 PM
Sometimes when something breaks, it feels like everything is unraveling. And that feeling is real. But now and then, what falls apart makes space for something new—something we didn’t expect.
#PawsWithPierogi #ErricoCounselingServices #LifeLessonsFromDogs #Healing #EmotionalJourney
July 22, 2025 at 11:31 PM
Kicking off the ABCs of feelings series—starting with the letter A.
Let’s expand your emotional vocab one letter at a time!
#FeelingsAtoZ #EmotionalAwareness #ErricoCounselingServices
#NameYourFeelings #Psychology #Counseling #Therapy #FeelingWords #Emotions
July 19, 2025 at 10:31 PM
Tired of tossing and turning? This quick tip might help you drift off faster! 😴💤

#ErricoCounselingServices #sleep #sleeptips #insomnia #wellness #bettersleep #cantsleep #sleepless #sleeptight #sleephacks #sleepwell #foryou #fyp #instasleep
July 14, 2025 at 11:02 PM
Pierogi's commentary may be pure mischief, but the truth is that you hold the power. It’s okay to feel vulnerable, and you never have to dive deeper than you’re ready to.
#ErricoCounselingServices #TherapyTranslations #PawsWithPierogi #ClientAutonomy #YourProcessYourPace
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Pierogi's Therapy Translations
YouTube video by Errico Counseling Services, LLC
youtube.com
July 11, 2025 at 4:01 PM
Happy 4th of July from Errico Counseling Services! Wishing you a joyful, safe, and peaceful holiday. 🎆🇺🇸 #erricocounselingservices #4thofjuly #indepenceday
July 4, 2025 at 6:47 PM
Most of us learned just a few feeling words—happy, sad, mad. But our emotions go deeper. I’ll be using the ABCs to explore richer, more specific feeling words in upcoming videos. Keep an eye out—A is coming soon!
#ErricoCounselingServices #FeelingsAtoZ #NameYourFeelings
#EmotionalAwareness
June 26, 2025 at 8:41 PM
You don’t have to lose yourself to keep the peace.
This 3-part course offers tools to help you stay centered while navigating narcissistic relationships—without all the second-guessing.

Get yours at www.ashleyerrico.com/store

#ErricoCounselingServices #NavigatingNarcissists #NPD #SelfHelpCourse
June 24, 2025 at 11:47 PM
Some things we chase just to remember we’re alive.
Some things we hold because they feel like home.
And sometimes, we speak into silence—because our voice still matters.
#ErricoCounselingServices #PierogiPonders #mentalhealth #gentlereminders #therapythoughts #randomthoughts #philosophicalpondering
June 18, 2025 at 11:47 PM
Sometimes we think that if we can be good enough for this new toxic person, maybe it will make up for the fact that we were not good enough before - guess what? You are good enough either way! #Youareenough #toxicrelationships #toxicpatterns #psychology #mentalhealth #erricocounselingservices
June 14, 2025 at 10:57 PM
“I don’t care what anyone thinks.”
Sometimes, that protects us.
But if we stop caring completely, we lose connection.
Care too much, and we lose ourselves.
True connection lives in the balance—
rooted in truth, open to being seen.

#ErricoCounselingServices #BreneBrown #Connection #Vulnerability
June 12, 2025 at 1:40 AM
Feeling stretched thin? Anxious Overachievers is a 30-day workbook to help you reset, breathe deeper & find balance—one day at a time.
Get yours here: www.ashleyerrico.com/store

#ErricoCounselingServices #AnxiousOverachievers #MentalHealthMatters #AnxietySupport #SelfCareDaily
May 31, 2025 at 4:49 PM
If you’re an empath or think you might be, these reads offer real tools & support:
Empath’s Survival Guide – Judith Orloff
Empath Experience – Sydney Campos
Highly Sensitive Person – Elaine Aron

#ErricoCounselingServices #JudithOrloff #SydneyCampos #ElaineAron #Empath #HSP

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Book Recs about being an empath!
YouTube video by Errico Counseling Services, LLC
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May 28, 2025 at 5:13 PM
Pierogi has some strong opinions about boundaries… and even stronger methods for enforcing them.
How do you handle a boundary-crossing? Let us know in the comments! 👇
#ErricoCounselingServices
#APawsWithPierogi #TherapyDogWisdom #Boundaries #EnforcingBoundaries #HealthyBoundaries #CrossingBoundaries
May 26, 2025 at 6:15 PM
Do you have a pattern of toxic relationships?
It might be because that is what is familiar to you! #Toxicrelationship #negativepatterns #pattern #relationshippatterns #relationships #MentalHealth #psychology #psychotherapy #therapy #ErricoCounselingServices
May 23, 2025 at 2:46 PM
Check out this video with some of my favorite love and relationship reads!
Wired for Love/Dating (Tatkin)
The 5 Love Languages (Chapman)
Attached (Levine, Heller)

#ErricoCounselingServices #Relationships #Love #BookRecs #StanTatkin #GaryChapman #AmirLevine #RachelHeller

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Best books on love and relationships!
YouTube video by Errico Counseling Services, LLC
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May 21, 2025 at 7:14 PM
Reminder: Take a moment for yourself and acknowledge all the love and care you give to others. You deserve that same love and kindness. Embrace it!
#SelfCare #SelfLove #MentalHealthMatters #YouMatter #GentleReminders #ReclaimYourWorth #TakeUpSpace #ErricoCounselingServices #Counseling #Psychology
May 16, 2025 at 6:42 PM
Elevate your financial game with these empowering reads that will inspire you to become a confident, conscious, and capable steward of your financial future!
#ErricoCounselingServices #FinancialWellness #MoneyMindset #LarryFaulkner #MichelleBohls #JenSincero #ToriDunlap

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Financial Book Recommendations
YouTube video by Errico Counseling Services, LLC
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May 14, 2025 at 2:46 PM
Sometimes you just need…a paws. 🐾
Meet Pierogi—roommate, co-worker, and self-declared star who shares thoughts, reactions, and the occasional attitude in his new series. We’ll call this one: “Lights. Camera. Regrets.”
#APawsWithPierogi #ErricoCounselingServices #TherapistDog #PetOfACounselor
May 12, 2025 at 1:25 PM
New video with a few favorite book recommendations for helping kids better understand ADHD & Autism!
*Authors listed with hashtags in order of their book’s appearance
#ErricoCounselingServices #BookRecommendations #Neurodivergent #ChildrensBooks #Autism #ADHD #JuliaCook #LoriYarborough #ChristelLand
April 24, 2025 at 4:12 PM
Feeling drained, unheard, or disrespected in a relationship? It could be a sign your boundaries are being crossed.

Read my latest blog post to learn more:
www.ashleyerrico.com/blog/boundaries-and-unhealthy-relationships #erricocounselingservices #boundaries #unhealthyrelationships
April 21, 2025 at 5:25 PM
Have you been putting others first for too long?
✨It’s okay to honor your own needs.✨
My latest blog gently explores how to identify and set healthy boundaries.
Read it here 👉 www.ashleyerrico.com/blog/identifying-and-setting-boundaries
Identifying and Setting Boundaries
If you have a long history of ignoring your boundaries or not even acknowledging you even have them, then learning to identify when one needs to be set can be really difficult.
www.ashleyerrico.com
April 11, 2025 at 4:21 PM