Grounded Earth Yoga
@groundedearthyoga.bsky.social
I practice and teach adaptive accessible yoga in Hunterton County, New Jersey. Hoping to share some of my meditations and classes here, and connect with other teachers and students.
Reposted by Grounded Earth Yoga
How to Relax and Be Productive at the Same Time: Pema Chodron on the Paradox of Productive Inactivity When Things Fall Apart #mindfulness #wellness #mentalhealth
How to Relax and Be Productive at the Same Time: Pema Chodron on the Paradox of Productive Inactivity When Things Fall Apart
In a preface to one of her bestselling books, Pema Chodron (b. July 14, 1936) revealed how the paradox of productive inactivity helped her write and be creative like never before. Chodron felt she needed to take a time off “before fully appreciating” w...
mindfulspot.com
September 21, 2025 at 1:37 PM
How to Relax and Be Productive at the Same Time: Pema Chodron on the Paradox of Productive Inactivity When Things Fall Apart #mindfulness #wellness #mentalhealth
Feels like eeeeverybody needs to relax a bit these days.
Join me in person, on Zoom, or practice on your own time with the recordings. Pre-registration required
#meditation #gentleyoga #breathwork
Join me in person, on Zoom, or practice on your own time with the recordings. Pre-registration required
#meditation #gentleyoga #breathwork
February 28, 2025 at 8:53 PM
Feels like eeeeverybody needs to relax a bit these days.
Join me in person, on Zoom, or practice on your own time with the recordings. Pre-registration required
#meditation #gentleyoga #breathwork
Join me in person, on Zoom, or practice on your own time with the recordings. Pre-registration required
#meditation #gentleyoga #breathwork
Reposted by Grounded Earth Yoga
Establishing a peaceful daily resistance involves integrating small, consistent actions into everyday life: supporting local communities, spreading awareness, challenging misinformation, and embodying values of justice and equality in all interactions.
January 23, 2025 at 10:11 PM
Establishing a peaceful daily resistance involves integrating small, consistent actions into everyday life: supporting local communities, spreading awareness, challenging misinformation, and embodying values of justice and equality in all interactions.
Reposted by Grounded Earth Yoga
Now that I have made this Bluesky we all share my only social media home, I thought it would be a lovely idea to create a starter pack for Buddhism/Meditation/Yoga. Please feel free to suggest more accounts for this starter pack.
go.bsky.app/Tmrt5io
#buddhism #meditation #yoga #zen #mindfulness
go.bsky.app/Tmrt5io
#buddhism #meditation #yoga #zen #mindfulness
January 24, 2025 at 4:41 PM
Now that I have made this Bluesky we all share my only social media home, I thought it would be a lovely idea to create a starter pack for Buddhism/Meditation/Yoga. Please feel free to suggest more accounts for this starter pack.
go.bsky.app/Tmrt5io
#buddhism #meditation #yoga #zen #mindfulness
go.bsky.app/Tmrt5io
#buddhism #meditation #yoga #zen #mindfulness
Reposted by Grounded Earth Yoga
“The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence”-The Dalai Lama
#Tibet
#Compassion
#Tibet
#Peace
#Love
#Kindness
#Meditation
#Tibet
#Compassion
#Tibet
#Peace
#Love
#Kindness
#Meditation
January 24, 2025 at 3:24 AM
“The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence”-The Dalai Lama
#Tibet
#Compassion
#Tibet
#Peace
#Love
#Kindness
#Meditation
#Tibet
#Compassion
#Tibet
#Peace
#Love
#Kindness
#Meditation
❤️
I've recommitted to daily meditation. I can feel the anxiety, anger & this uncomfortable...powerlessness?
Only I can tame these emotions & redirect the energy toward positive action, taken joyfully.
Joy confounds those who use fear to control ppl.
We hold the power. Heads down, doing the work. 💜
Only I can tame these emotions & redirect the energy toward positive action, taken joyfully.
Joy confounds those who use fear to control ppl.
We hold the power. Heads down, doing the work. 💜
Your mental health is paramount. Protect it. Remove yourself from negative stimulus if you're having trouble coping. It's completely reasonable to be outraged, freaked out, and anxious, but take a break. Take care of yourself.
January 23, 2025 at 1:22 AM
❤️