Heather Mangieri, MS, RDN, CSSD
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heathermangieri.bsky.social
Heather Mangieri, MS, RDN, CSSD
@heathermangieri.bsky.social
🇺🇸Hiker • Traveler • Blogger • Author • Mom • Sports Dietitian • Nutrition Consultant & Counselor• Media Communicator • Passionate About Honesty, Integrity & Living Life To The Fullest.
🍠 Our food doesn’t come from a grocery store, restaurant or refrigerator. We have food to eat thanks to hard-working, dedicated farmers who wake up early, work in any & all condition & often sacrifice vacations, self-luxuries & high pay to feed the world. Thank you farmers & field workers! 🙏
January 11, 2025 at 1:54 PM
Only if the reader & traveler are:
✔️open to learning
✔️respectful of various opinions & ways of living
✔️capable & truly interested in understanding various perspectives.

Unfortunately, many only read things, listen to people, and/or travel to places that they are sure share their views & believes.
December 15, 2024 at 5:29 AM
Reposted by Heather Mangieri, MS, RDN, CSSD
Providing Nourishment is a Human Right. #HumanRightsDay #StandUp4HumanRights Dignity, Freedom, and Justice for Everyone www.un.org/en/observanc...
December 10, 2024 at 1:10 PM
🍐 I missed #NationalPearDay yesterday but December is #NationalPearMonth! This time of year they are at their peak! There are loads of ways to add this nutritious fruit to your eating plan. My favorite is ricotta & sliced pear on toast! Check out — heathermangieri.com/ricotta-and-...
December 8, 2024 at 3:28 PM
🙌🏼 to my fellow science-believing, like-minded @bsky.app colleagues.
I believe in science

Good Morning 💙sky
November 26, 2024 at 11:39 AM
I get parents being fearful of science & vaccinations for their children. I do. What I can’t believe is that anyone can read these statistics & not see their benefit & importance. Our system isn’t perfect but the benefits of these particular vaccinations is undeniable.
November 23, 2024 at 2:33 PM
When I joined Bluesky it asked me to select my interests but #travel & #hiking were not options. I was so confused. 🤷🏻‍♀️ I kept looking for a second page of options. Anyone else voting for travel & hiking to be added to their list of interests? 🙋🏻‍♀️🙋🏻🙋🏻‍♂️ bsky.app
November 21, 2024 at 3:07 AM
Reposted by Heather Mangieri, MS, RDN, CSSD
I've just put together a food and nutrition professionals starter pack. Check it out! go.bsky.app/FCFm7VC
Who doesn't love food and nutrition?
November 21, 2024 at 12:23 AM
I just found out it’s #WaterfallWednesday so I have to share one of my favorite waterfall pictures of Vernal Fall on the Mist Trail in #YosemiteNationalPark #Hike #Hiking
November 21, 2024 at 12:20 AM
Brian wanted carrot cake for his b-day so I baked one homemade. My 1st time ever (I’m not a baker!) Not perfect but delicious. We won’t talk about how long it took me or the cleanup. Exhausting! Shout out to all the #bakers — it’s hard work! I’m best sticking to my carrot cake energy/protein bites!
November 20, 2024 at 3:07 PM
Reposted by Heather Mangieri, MS, RDN, CSSD
E. Coli Outbreak: 39 people are sick in 18 states. Check for recalled bagged organic carrots. Do not eat recalled carrots. Throw them away. Carrots currently on store shelves are not affected. See the notice for a full list of brands of carrots.
bit.ly/48Y7Ouq
E. coli Outbreak Linked to Organic Carrots
Page describes an outbreak of E. coli linked to organic carrots.
bit.ly
November 18, 2024 at 2:14 PM
Parents, #Coaches, #Dietitians, #Sports Med Docs, #AthleticTrainers: Do you have or work w/young athletes? Teens have extraordinary nutrition needs to support health, growth/developmental & sports performance. Lean all about fueling & hydrating Adolescent Athletes in — www.amazon.com/Fueling-Youn...
November 19, 2024 at 3:24 AM