MindBlocks | MSc Psych & Notion Creator
@hellosardi.bsky.social
⚡ Break The Cycle. Reframe Reality. Take Control.
🛠 I build tools to help you rewire your mind.
📈 Exponential Growth 👇 X^You Newsletter
🛠 I build tools to help you rewire your mind.
📈 Exponential Growth 👇 X^You Newsletter
This is just Chapter 1.
Get the full 10-chapter guide here:
mindblocks.gumroad.com/l/aiselfhelp... 🧠
Save this. You’ll want it later.
Get the full 10-chapter guide here:
mindblocks.gumroad.com/l/aiselfhelp... 🧠
Save this. You’ll want it later.
A Guide to AI Self-Help
What You’ll Get InsideA Guide to AI Self-Help is your complete mental health & self-discovery toolkit — powered by AI and built for people who can’t afford therapy, feel stuck, or want deeper insi...
mindblocks.gumroad.com
March 23, 2025 at 4:21 AM
This is just Chapter 1.
Get the full 10-chapter guide here:
mindblocks.gumroad.com/l/aiselfhelp... 🧠
Save this. You’ll want it later.
Get the full 10-chapter guide here:
mindblocks.gumroad.com/l/aiselfhelp... 🧠
Save this. You’ll want it later.
6. Customize the Support You Need
AI doesn’t get tired, annoyed or judge you. Use it.
→ “Help me create an emotional regulation plan. Can you guide me step by step?”
AI doesn’t get tired, annoyed or judge you. Use it.
→ “Help me create an emotional regulation plan. Can you guide me step by step?”
March 23, 2025 at 4:21 AM
6. Customize the Support You Need
AI doesn’t get tired, annoyed or judge you. Use it.
→ “Help me create an emotional regulation plan. Can you guide me step by step?”
AI doesn’t get tired, annoyed or judge you. Use it.
→ “Help me create an emotional regulation plan. Can you guide me step by step?”
5. Therapeutic Book, Movie, or Music Recs
Stories can heal in ways logic can’t.
→ “Recommend books, movies or songs that explore the emotional challenges I shared.”
Stories can heal in ways logic can’t.
→ “Recommend books, movies or songs that explore the emotional challenges I shared.”
March 23, 2025 at 4:21 AM
5. Therapeutic Book, Movie, or Music Recs
Stories can heal in ways logic can’t.
→ “Recommend books, movies or songs that explore the emotional challenges I shared.”
Stories can heal in ways logic can’t.
→ “Recommend books, movies or songs that explore the emotional challenges I shared.”
4. Ask for Psychological Insights
You don’t feel things for no reason. Find the patterns.
→ “Explain why I always assume the worst when something uncertain happens.”
You don’t feel things for no reason. Find the patterns.
→ “Explain why I always assume the worst when something uncertain happens.”
March 23, 2025 at 4:21 AM
4. Ask for Psychological Insights
You don’t feel things for no reason. Find the patterns.
→ “Explain why I always assume the worst when something uncertain happens.”
You don’t feel things for no reason. Find the patterns.
→ “Explain why I always assume the worst when something uncertain happens.”
3. Ask for Exercises and Practical Advice
Feeling something is one thing. Processing it is another.
→ “Give me three exercises to help me process my emotions better.”
Feeling something is one thing. Processing it is another.
→ “Give me three exercises to help me process my emotions better.”
March 23, 2025 at 4:21 AM
3. Ask for Exercises and Practical Advice
Feeling something is one thing. Processing it is another.
→ “Give me three exercises to help me process my emotions better.”
Feeling something is one thing. Processing it is another.
→ “Give me three exercises to help me process my emotions better.”