I often hum “ancestors protect me” into my first sip of coffee 😅

Hot Rod is so good. So quotable. 😁

Looooove Thursday Murder Club. Enjoy!

When it’s icy/uneven ground I’m thinking the whole time that it’s strengthening my ankles and improving my balance… until it’s suddenly not lol. Knock on wood.

Oh good catch! 😆

Thank you! I had gloves and two long sleeve shirts on and couldn’t see my watch, so the pace/splits were a nice surprise 😁

That’s badass! Keep it going! 👏🏻

Last winter we had a lot of small snows and ice. I found I really increased my ankle and foot stability even on paved surfaces as I was training slower on the more rough ground.

Love seeing people embrace the value of the changing seasons. Our work in the winter will bloom in the spring!