One year alcohol free. I’ve learned a lot about myself. It was not always easy, but I’m glad I did it. I look forward to the next year.

Fun day of prep for the Purple Mountain Throwdown next month. Don’t pay attention to the belly on those burpee pull ups 😂👴🏻 #findyourwild #crossfit #oldmanstrength

Sad but true.

Just love Colorado. These deer don't care about humans in my neighborhood. They have decades of learning that we won't bug them. So cool.

I love Colorado. Just enjoying lunch in my backyard.

I am trying the new Bero NA IPA for my playoff Saturday football and like it. Lots of non-alcoholic beers just taste like the watered down version of their “real” one. This is not the case. I highly recommend for us sober folks who like beer. #sober #berobrewing

Big deal for me. Giving alcohol up has enhanced my life in so many ways. I still get stressed, depressed and life challenges don’t go away. At least now I can truly focus on who I am, and where I want to go next. #sober #soberathlete

Hey Chewy! I don't think you're on here yet, but I love your new commercial with Coal the dog. I have the original Coal, though ;) and he's available for the next commercial. #Chewy #Dogforhire

My boy!

Nothing special about this number, but it’s a reminder to me that every day is unique and a blessing. Alcohol is not my friend and the longer I go without the better my life is on so many levels. I still have days that suck, but now I fully embrace it. #sober #soberfitness

Rough one today but I liked it. Took me 90 minutes which is what I expected. #Crossfit #ChadWod #Fitover50