One year alcohol free. I’ve learned a lot about myself. It was not always easy, but I’m glad I did it. I look forward to the next year.

Fun day of prep for the Purple Mountain Throwdown next month. Don’t pay attention to the belly on those burpee pull ups 😂👴🏻 #findyourwild #crossfit #oldmanstrength

Just love Colorado. These deer don't care about humans in my neighborhood. They have decades of learning that we won't bug them. So cool.

I love Colorado. Just enjoying lunch in my backyard.