Jo Clare
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joclare.bsky.social
Jo Clare
@joclare.bsky.social
Spin Instructor and Covid conscious Personal Trainer. Mask wearer and Hepa filter user - a covid safe workout with me will metaphorically, not literally, ‘kill you!’ Based in Manchester, UK.
Reposted by Jo Clare
SARS-CoV-2 infection can impact peripheral nerve conduction and muscle architecture in #LongCovid, new study on dozens of Covid survivors and 30 controls suggests

www.nature.com/articles/s41...
Persistent neuromuscular disorders associated with changes in tibialis anterior and gastrocnemius lateralis muscle architecture in long-covid: an observational longitudinal study - Scientific Reports
Scientific Reports - Persistent neuromuscular disorders associated with changes in tibialis anterior and gastrocnemius lateralis muscle architecture in long-covid: an observational longitudinal study
www.nature.com
October 6, 2025 at 9:58 PM
Reposted by Jo Clare
Doctors have bought into too many myths about Covid-19 ...

@n95anaesthetist.bsky.social
explains why health care providers should be updating their knowledge, and doing a whole lot more to mitigate transmission 👇
Doctors: we've accepted too many myths about Covid.
My presentation explains why - and gives you the science you're missing.

youtube.com/watch?v=GPUT...

🧵1/11
youtube.com
June 23, 2025 at 1:50 PM
Reposted by Jo Clare
Star Trek did say the 2020s were gonna be a little rough
February 8, 2025 at 4:02 PM
Reposted by Jo Clare
ALTERED GUT MICROBIOME in convalescent patients with COVID-19

COVID-19 alters gut microbiome, with severe cases showing significant changes and incomplete recovery after 7 months.
https://buff.ly/4gcjjkt
December 14, 2024 at 7:26 AM
Reposted by Jo Clare
Exciting research targeting immune cells called eosinophils that can contribute directly to symptoms of some types of asthma and COPD was more effective than standard care for flares AND better quality of life. Hope this can be adopted 🧪
Doctors hail first breakthrough in asthma and COPD treatment in 50 years
Results of trial of benralizumab injection could be ‘gamechanger’ for millions of people around the world
www.theguardian.com
November 28, 2024 at 8:01 AM
Reposted by Jo Clare
This is public health at its best. In 30 seconds - 'SARS-CoV-2 continues to mutate. You will continue to be reinfected. The risk of #LongCovid increases with each infection. Ventilate rooms frequently, and wear a mask. Tokyo Metropolitan Government.
November 27, 2024 at 12:28 PM
Reposted by Jo Clare
Outstanding piece on Long Covid in the UK. Since we know vaccination reduces the risk of developing Long Covid, the UK government really should be massively widening access to vaccines.

www.telegraph.co.uk/global-healt...
Four years on from the pandemic and long Covid’s inequalities have only worsened
Fatigue, cognitive difficulties, and breathlessness are still a daily reality for many. It is particularly acute in poorer communities
www.telegraph.co.uk
November 28, 2024 at 11:03 AM
BBC Radio 4 have just interviewed someone about Long Covid. Which is brilliant, I’ll take it every time BUT was a missed opportunity to educate people that Long Covid can happen to anyone and the only way to avoid it is to avoid getting (repeatedly) infected by wearing a mask and cleaning the air!
November 28, 2024 at 9:35 AM
Reposted by Jo Clare
Ladies and gentlemen, the 47th President of the United States. ( ° ͜ʖ͡°)
November 23, 2024 at 4:49 PM
Reposted by Jo Clare
By request.
November 19, 2024 at 1:43 PM
Reposted by Jo Clare
www.sciencealert.com/human-cases-...

And I have been saying it is happening in the background UNDETECTED
Human Cases of Bird Flu Confirmed to Be Occurring Undetected in The US
Blood samples from 115 dairy workers in Michigan and Colorado reveal cases of the highly pathogenic bird flu have been occurring undetected in humans.
www.sciencealert.com
November 20, 2024 at 8:15 PM
Reposted by Jo Clare
One comfort I take from history… no matter how bad it gets, there is a stubborn group of good people willing to help others survive it.

And eventually, the light shines again.
November 15, 2024 at 11:24 PM
Reposted by Jo Clare
ONS EXCESS DEATHS

In week 44 2024:
▪️Expected deaths: 12,278
▪️Actual deaths: 10,644

In week 44 2023:
▪️Expected deaths: 10,604
▪️Actual deaths: 10,983

ONS have raised the baseline of expected deaths by 16% since this time last year!

No wonder there’s no excess…

/1
November 13, 2024 at 12:55 PM
Husband has just got a double Yahtzee - think he’ll be chasing that high for a long time!!
December 21, 2023 at 9:28 PM
Just purchased booze and the cashier, diligently asked me to take my mask down to confirm I was over 18. I’m 55!! Masking good for health and ego! 😷
November 23, 2023 at 3:24 PM
Reposted by Jo Clare
Covid seems to follow Amara's law—many overestimated covid in the short run, but are really underestimating it in the long run
October 27, 2023 at 8:09 AM
Deciding to flea comb the dog with a speck of black paint on my hand proved to be a very stressful move!
October 26, 2023 at 9:03 AM
‘Harry Maguire has gone from the outhouse to the penthouse!’ Love it - what a quote. Wonder how long the commentator had been waiting to use it!
October 24, 2023 at 8:34 PM
Reposted by Jo Clare
Great thread on how Covid can impact "productivity or productive effort." Written by @theancientone.bsky.social (on Twitter/X):
threadreaderapp.com/thread/17164...
Thread by @_TheAncientOne_ on Thread Reader App
@_TheAncientOne_: It occurred to me that many people do not see or understand how SARS2 impacts productivity or productive effort. As someone who works in an Engineering role that integrates with many...
threadreaderapp.com
October 24, 2023 at 12:05 PM