@jose1.bsky.social
Retired Submarine Chief, trying to be a power lifter, as Anti-Trump as I could possibly be. Tottenham Fan, Yankees, Miami Heat/Dolphins, Hurricanes and Gamecocks. Here to be an ally for all who need and deserve the support!
Hypertrophy W1D4 deadlift max. I used a trap bar for the first time ever. I finished at 365 lbs single. I have no idea how much the bar weighs, used 45 lbs. Video below. #gymsky #fitnesssky
November 9, 2025 at 2:34 AM
Hypertrophy W1D4 deadlift max. I used a trap bar for the first time ever. I finished at 365 lbs single. I have no idea how much the bar weighs, used 45 lbs. Video below. #gymsky #fitnesssky
HW7D1, exhausted, this is from Tuesday evening. I did PR 2 sec hold pull-ups. Did 7 (+2) at the end of workout. Knee killing me and so was elbow. May only do 2 lift days this week. We shall see. Workout in comments. #gymsky #fitnessSky
September 24, 2025 at 6:33 PM
HW7D1, exhausted, this is from Tuesday evening. I did PR 2 sec hold pull-ups. Did 7 (+2) at the end of workout. Knee killing me and so was elbow. May only do 2 lift days this week. We shall see. Workout in comments. #gymsky #fitnessSky
Failed attempt at 365
September 22, 2025 at 12:08 AM
Failed attempt at 365