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kafkatheblackcat.bsky.social
Kafka
@kafkatheblackcat.bsky.social
I am a husband, father, runner, lover of books and lover of life

http://linkedin.com/in/philip-elwell-5b7833309
Woke up this morning for my usual run and it chucking it down. Didn’t feel like I wanted to get soaked so did yoga instead #excuses #running.
December 1, 2025 at 7:56 AM
An inclusive #scotland what a beautiful vision
The Saltire flutters gently above the St Andrew’s Day service at Athelstaneford. Rev Douglas Hamilton made the parallel that Andrew brought people together with Jesus and the Saltire brings us all together in an inclusive Scotland.

A beautiful message for our National Day. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
December 1, 2025 at 7:47 AM
Forgot to say Happy St Andrews day #scotland
Happy St Andrew's Day! 💚
November 30, 2025 at 3:51 PM
Changed the pace a little went for a walk instead of the usual run and also went out at different time. Perspective is everything #running #blueskyrun #scotland
November 30, 2025 at 3:39 PM
Shows that those vaccines are working
Australia just recorded zero cervical cancer cases in women under 25 for the first time since records began in 1982. The amazing result of HPV vaccination.
November 29, 2025 at 11:31 AM
Reposted by Kafka
😅..so true!
#voteSNP
#endlondonrule
November 29, 2025 at 6:28 AM
One of the best things about getting up at the crack of dawn are the beautiful sunrises especially at this time of year #blueskyrunning #running #scotland
November 26, 2025 at 1:22 PM
Another excellent sunrise . The beauty of starting a day with a run #running #scotland
November 19, 2025 at 8:58 AM
Another day of running. Got to appreciate the dry weather when you get it #running #scotland
November 17, 2025 at 8:13 AM
Reposted by Kafka
i just read something about grief from C.S. Lewis and his book, “A Grief Observed”

basically, when someone you love dies, it isn’t just them that you miss, but the parts of yourself that person brought out of you that can never be brought out again.

i feel that with my dad.
November 16, 2025 at 11:51 AM
Scottish truths
Word!
·
Buchanan Street Bus Station. A warning and an invite.

Spotter: James Stewart
November 16, 2025 at 10:18 AM
Wonderful morning run. #running #scotland #autumn
November 7, 2025 at 12:17 PM
What I love about street art is that it always has a message at the right times #liverpool #streetart #happiness
November 1, 2025 at 1:39 PM
Found this totally yummy #taiwanese place called #Bao up on Hope Street in #Glasgow this weekend who served some really yummy and very authentic Taiwanese braised beef and pork well worth it. Go check it out #scotland #goodfood
October 26, 2025 at 7:54 AM
#liverpool cathedral talk about awe inspiring
October 24, 2025 at 1:31 PM
So during the October holidays we decided to get down and visit Liverpool. It was our 1st time down and it was well worth the visit. We will definitely have to head down again as I think we have only really touched the top of the iceberg #liverpool
October 24, 2025 at 1:30 PM
Reposted by Kafka
Food waste, urban farms, climate resilience — 5 must-read research breakthroughs this World Food Day.
Read more in our news site ⬇️
fro.ntiers.in/dRQFVLVFxXb
How food upcycling and vertical gardening could help fight food insecurity: five articles you won’t want to miss this World Food Day
For World Food Day, we’re highlighting hot-off-the-press research aiming to prevent food waste and foster food security.
fro.ntiers.in
October 20, 2025 at 3:45 PM
Oh and while we were at Millport we had to visit the smallest working cathedral #scotland #churches
September 27, 2025 at 3:11 PM
Millport what a beautiful place. Will definitely be back next year when the season starts again #scotland
September 27, 2025 at 3:06 PM
A day at Millport yesterday to supposedly see the most photographed Scottish rock Crocodile Rock #scotland
September 27, 2025 at 3:05 PM
Good on you @johnswinney.bsky.social let’s remind the world what a welcoming place #scotland is
To the children, students and families from Gaza arriving in Scotland for medical care:

You are welcome here. Our communities will stand by you as neighbours and friends, and Scotland stands with the people of Palestine. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇵🇸
September 21, 2025 at 7:12 AM
You have to love the ocean. This Saturday the Irvine beach park was just magnificent
#beachlife #theoceqn #scotland #irvine
September 21, 2025 at 7:04 AM
Not been back to Bothwell castle for a while so it was nice to see it peeking out behind the trees #bothwell #scotland #castkes #nature #walking
September 20, 2025 at 3:32 PM
Comedy doesn’t change the world, but it’s a bellwether #1stammendment
STEWART: “Comedy doesn’t change the world, but it’s a bellwether— we’re the banana peel in the coal mine… authoritarians are the threat to comedy, music, art, thought… progress.”

Nailed it.
September 19, 2025 at 12:23 PM
Reposted by Kafka
Meet AIRA, Frontiers’ proprietary AI-powered assistant, helping editors and reviewers uphold the highest standards of peer review with precision and expertise.

Discover how Frontiers ensures research integrity➡️ fro.ntiers.in/Peer-Review

#QualityChampions @peerreviewweek.bsky.social
September 18, 2025 at 3:36 PM