Also opened a pull request for it, I doubt it’ll ever get merged but we’ll see

I attended it online! Was just thinking about your question. I believe it was on how mechanistic explanations could fit in between network nodes? What would your answer be?

What on earth is art and booksky doing there

Ladder sets involve starting at 1 rep, resting 15-30s, doing 2 reps, resting 15-30s, doing 3 reps, resting 15-30s, etc. Keep climbing until you fail, then start over at 1. Pull-ups work well here.

Myo-reps involve doing an activation set where you leave 1-2 reps in the tank. Then bang out 3-5 mini-sets of 3-5 reps. Rest 15 sec between each.

Antagonistic supersets involve pairing opposing muscle groups with minimal rest in between. Examples: pull-ups + dips, bench press + rows, curls + tricep extensions. Saves time and gets you a better pump.