Sincerely need to get these for my home gym. Such a game changer for my wellness in general.

#recovery #nerdgym #nerdsky #gymsky #runsky #skyrun #wellnessinyour30s

I’m kinda horrible at social media apparently but I’m baccckkkk. Gym / fantasy /wellness / book / anime nerds, let’s connect! Doing PT before Run Clubs Workout Wednesday 🏋️

#nerdgym #nerdfitness #skybook #anime #gym #runclub #wellness #womensfitness

This week has been full of ups and downs. I did celebrate two of my three month goals tho. Big sushi dinner and a massage 🤍🌸

#goals #wellness #fitnesssky #cherryblossoms

I’m feeling a lot of fatigue this week but it was important to get this going. Continued with my book!

#fitness #dungeoncrawlercarl #nerdfit

I am very much looking forward to the return of this show. Good humor, action, and the opening song 🤌✨

#kaijuno8

Got my work out in while enjoying a rewatch ✨ Descending reps are exhausting but great training! The Corgis were there for moral support

#gymsky #nerdfit #nerdfitness #frieren #corgis #dumbbellworkout

Today was Run Club! 2 miles + compression afterwards. I have to think of “recovery “ as “maintenance “ bc it makes a world of difference.

Also COME ON SPRINNNGGGGG ✨

#gymsky #runclub #fitnessinyour30s #valkyrietraining #booksky #fantasyfitness #nerdfit

Kettlebell and Dumbbell work out today! Also holy crap, the Triple Berry flavor is my new favorite. Also spent the entire work out listening to the Diary of a CEO with the Secret Agent, If Youre Easily Offended, Youre Easily Manipulated.
Valkyrie vibes for everything today.
#strengthtraining

Photo from Happy Viking! I’m seriously so happy with these so far. The coffee one is 🤌✨.

#happyviking #veganprotein #strengthtraining

Todays work out was VERY upper body focused. Lots of push ups, hammer curls, dumbbell bench press, bicep curls, plank with leg left, and then farmers carry lunges. Also tried my first HappY Viking packet! I made it with water so that i can see it at its absolute lowest base; twas good!

#vegan

Did the Princess 10k with my mom, and am so incredibly proud of her for the work she did. I went as the Cave of Wonders, and she went as the Magic Carpet. Mom's coming off a major surgery, so we walked the whole event. Our goal was just to start and have fun, which we did, but we finished!

Swinging back into rage for motivation mode after reading the news and understanding Bakugo a bit more these days. Sorry, I mean “Great Explosion Murder God Dynamight 💥”

#numberonehero #mha #nerdfitness #motivation #FDT

Soooo many Bulgarian split squats today 😭. Also big props to these being named ✨wild nuggies ✨

Ordered my first sample pack of Happy Viking today and I’m excited to try it out. I’m trying to be more cognizant of my protein intake 🌱

#veganfitness #nerdfit #gymsky #nerdswholift #booksky

After yesterdays self defense class I came home, ate a big ole tofu bowl from Cafe Yumm, and then wrapped up the day with a dumbbell work out. Today I am sore and the focus will be stretching and rolling out ✨

#nerdfit #strengthtraining #womenweightlifting

Tonight’s workout! Trying out the workouts recommended by my Garmin watch. If nothing else it’s provided some structure! I used two 10 lb weights for warm up portion, then two 15 lb weights for the work out.

#fitness #strengthtraining #valkyrietraining #valkyriefitness #nerdfit

Working on shifting my meals back to plant based and trying to up my protein to accommodate my strength based workouts. Tonight’s dinner was inspired by a recipe from Purple Carrot.

#womeninfitness #plantbased #pdxstrengthtraining #strengthtraining #tofu