Level Up: Valkyrie ⚔️
@levelupvalkyrie.bsky.social
Working on making myself stronger while building towards a goal. Intersection of Fantasy, Nerdom and Fitness 📖✨🏃🏻
Reposted by Level Up: Valkyrie ⚔️
Day 139: BlueSky Wellness Journal
▪︎ Lower Body Mobility Warmup
▪︎ Leg Day by Kaitlin Zuloaga
3x12 with 15,20,25lb Weights & Kettlebells
▪︎ 30-Min Cardio Interval Treadmill Incline Walk 3-4mph
▪︎ Stretch Cool-down
#fitnesssky #healthsky #lifting
▪︎ Lower Body Mobility Warmup
▪︎ Leg Day by Kaitlin Zuloaga
3x12 with 15,20,25lb Weights & Kettlebells
▪︎ 30-Min Cardio Interval Treadmill Incline Walk 3-4mph
▪︎ Stretch Cool-down
#fitnesssky #healthsky #lifting
June 2, 2025 at 11:24 PM
Day 139: BlueSky Wellness Journal
▪︎ Lower Body Mobility Warmup
▪︎ Leg Day by Kaitlin Zuloaga
3x12 with 15,20,25lb Weights & Kettlebells
▪︎ 30-Min Cardio Interval Treadmill Incline Walk 3-4mph
▪︎ Stretch Cool-down
#fitnesssky #healthsky #lifting
▪︎ Lower Body Mobility Warmup
▪︎ Leg Day by Kaitlin Zuloaga
3x12 with 15,20,25lb Weights & Kettlebells
▪︎ 30-Min Cardio Interval Treadmill Incline Walk 3-4mph
▪︎ Stretch Cool-down
#fitnesssky #healthsky #lifting
Reposted by Level Up: Valkyrie ⚔️
Toss your cukes! FDA is unsure where all the Bedner's contaminated cucumbers are. People have been hospitalized. Don't buy any, avoid ready-made salads with cukes, leave them out of menu orders. Last year 500+ people got Salmonella from cukes from these same growers!
#HealthSky
#FitnessSky
#MedSky
#HealthSky
#FitnessSky
#MedSky
May 21, 2025 at 8:23 PM
Toss your cukes! FDA is unsure where all the Bedner's contaminated cucumbers are. People have been hospitalized. Don't buy any, avoid ready-made salads with cukes, leave them out of menu orders. Last year 500+ people got Salmonella from cukes from these same growers!
#HealthSky
#FitnessSky
#MedSky
#HealthSky
#FitnessSky
#MedSky
I’m kinda horrible at social media apparently but I’m baccckkkk. Gym / fantasy /wellness / book / anime nerds, let’s connect! Doing PT before Run Clubs Workout Wednesday 🏋️
#nerdgym #nerdfitness #skybook #anime #gym #runclub #wellness #womensfitness
#nerdgym #nerdfitness #skybook #anime #gym #runclub #wellness #womensfitness
May 21, 2025 at 9:18 PM
I’m kinda horrible at social media apparently but I’m baccckkkk. Gym / fantasy /wellness / book / anime nerds, let’s connect! Doing PT before Run Clubs Workout Wednesday 🏋️
#nerdgym #nerdfitness #skybook #anime #gym #runclub #wellness #womensfitness
#nerdgym #nerdfitness #skybook #anime #gym #runclub #wellness #womensfitness
Reposted by Level Up: Valkyrie ⚔️
The question of if a country could fuck itself harder than the UK did with Brexit has today been answered.
April 2, 2025 at 9:03 PM
The question of if a country could fuck itself harder than the UK did with Brexit has today been answered.
This week has been full of ups and downs. I did celebrate two of my three month goals tho. Big sushi dinner and a massage 🤍🌸
#goals #wellness #fitnesssky #cherryblossoms
#goals #wellness #fitnesssky #cherryblossoms
March 27, 2025 at 5:36 AM
This week has been full of ups and downs. I did celebrate two of my three month goals tho. Big sushi dinner and a massage 🤍🌸
#goals #wellness #fitnesssky #cherryblossoms
#goals #wellness #fitnesssky #cherryblossoms
Reposted by Level Up: Valkyrie ⚔️
If you live in NC, call every Republican politician you know. Call every farmer you know and ask them to do the same
When money walks , voters talk. Make sure they know this effects everyone in their town and state
www.wunc.org/news/2025-03...
When money walks , voters talk. Make sure they know this effects everyone in their town and state
www.wunc.org/news/2025-03...
USDA cancels $11 million in federal funding for North Carolina food banks
The USDA has notified the North Carolina Department of Agriculture and Consumer Services that it would terminate the agreement for the Local Food Purchase Assistance Program, which is one of the progr...
www.wunc.org
March 15, 2025 at 6:26 PM
If you live in NC, call every Republican politician you know. Call every farmer you know and ask them to do the same
When money walks , voters talk. Make sure they know this effects everyone in their town and state
www.wunc.org/news/2025-03...
When money walks , voters talk. Make sure they know this effects everyone in their town and state
www.wunc.org/news/2025-03...
Reposted by Level Up: Valkyrie ⚔️
We're discussing Lesson #4 from "On Tyranny" by Timothy Snyder today: www.bookclubfriends.com/forums/topic...
#Booksky #Bluecrew #Resistance
#Booksky #Bluecrew #Resistance
March 14, 2025 at 6:27 PM
We're discussing Lesson #4 from "On Tyranny" by Timothy Snyder today: www.bookclubfriends.com/forums/topic...
#Booksky #Bluecrew #Resistance
#Booksky #Bluecrew #Resistance
Reposted by Level Up: Valkyrie ⚔️
Take that, Donald!
Federal Employees Cheer As Formerly Fired Official Returns To Work After Court Ruling
Yaass 💪🏼 Take that, Donald!
www.comicsands.com
March 10, 2025 at 10:27 PM
Take that, Donald!
Reposted by Level Up: Valkyrie ⚔️
Reposted by Level Up: Valkyrie ⚔️
President Donald Trump on Tuesday threatened a sharp escalation in the budding trade war with Canada in retaliation for Ontario’s export surcharge on US electricity.
Trump threatens new tariffs on Canada and warns he will shut down its auto industry | CNN Business
President Donald Trump on Tuesday threatened a sharp escalation in the budding trade war with Canada in retaliation for Ontario’s export surcharge on US electricity.
cnn.it
March 11, 2025 at 2:45 PM
President Donald Trump on Tuesday threatened a sharp escalation in the budding trade war with Canada in retaliation for Ontario’s export surcharge on US electricity.
Reposted by Level Up: Valkyrie ⚔️
History DOES repeat itself… 🤬
March 11, 2025 at 2:02 PM
History DOES repeat itself… 🤬
Reposted by Level Up: Valkyrie ⚔️
Two recent plane crashes have stoked worries among flyers and prompted some to pull back on air travel plans, according to two of the airlines that had those crashes.
Fear of flying is pushing ticket sales down in the wake of multiple crashes, airlines say | CNN Business
Two recent plane crashes have caused some passengers to pull back on air travel plans, according to two of the airlines that had those crashes.
www.cnn.com
March 11, 2025 at 3:12 PM
Two recent plane crashes have stoked worries among flyers and prompted some to pull back on air travel plans, according to two of the airlines that had those crashes.
Reposted by Level Up: Valkyrie ⚔️
sometimes I feel like people who freak out about keeping science fiction and fantasy separate and distinct are like that little kid who doesn't want the peas and carrots to touch on their plate.
It's all imaginative fiction, folks.
It's all imaginative fiction, folks.
March 11, 2025 at 8:53 PM
sometimes I feel like people who freak out about keeping science fiction and fantasy separate and distinct are like that little kid who doesn't want the peas and carrots to touch on their plate.
It's all imaginative fiction, folks.
It's all imaginative fiction, folks.
Reposted by Level Up: Valkyrie ⚔️
US stocks dropped again Tuesday after President Donald Trump doubled down on his threat to levy a new round of hefty tariffs on Canada.
Dow tumbles as stock market rout continues | CNN Business
The Dow and S&P 500 dropped again on Tuesday after President Donald Trump doubled down on his threat to levy a new round of hefty tariffs on Canada.
www.cnn.com
March 11, 2025 at 3:56 PM
US stocks dropped again Tuesday after President Donald Trump doubled down on his threat to levy a new round of hefty tariffs on Canada.
I’m feeling a lot of fatigue this week but it was important to get this going. Continued with my book!
#fitness #dungeoncrawlercarl #nerdfit
#fitness #dungeoncrawlercarl #nerdfit
March 12, 2025 at 12:50 AM
I’m feeling a lot of fatigue this week but it was important to get this going. Continued with my book!
#fitness #dungeoncrawlercarl #nerdfit
#fitness #dungeoncrawlercarl #nerdfit
Reposted by Level Up: Valkyrie ⚔️
Reposted by Level Up: Valkyrie ⚔️
This is just a game for Elon, but the consequences for families in Oregon and across the country are real and dire. His purge of the federal government is going to make life harder and more expensive for all of us.
DOGE closing IRS offices in Salem, Bend
The Trump administration is set to close more than 100 IRS offices, including some here in Oregon.
www.kptv.com
March 3, 2025 at 2:22 PM
This is just a game for Elon, but the consequences for families in Oregon and across the country are real and dire. His purge of the federal government is going to make life harder and more expensive for all of us.
Reposted by Level Up: Valkyrie ⚔️
He’s such a dicktator.
March 2, 2025 at 7:13 PM
He’s such a dicktator.
Reposted by Level Up: Valkyrie ⚔️
In 1934 Ivy Russel, English pioneer of weightlifting women, succeeded in convincing the British Amateur Weightlifting Association to grant full membership and sanction contests for women.
We owe this lady a lot, she truly was a trailblazer in the British women's lifting space.
#WomensHistoryMonth
We owe this lady a lot, she truly was a trailblazer in the British women's lifting space.
#WomensHistoryMonth
March 3, 2025 at 8:52 AM
In 1934 Ivy Russel, English pioneer of weightlifting women, succeeded in convincing the British Amateur Weightlifting Association to grant full membership and sanction contests for women.
We owe this lady a lot, she truly was a trailblazer in the British women's lifting space.
#WomensHistoryMonth
We owe this lady a lot, she truly was a trailblazer in the British women's lifting space.
#WomensHistoryMonth
Reposted by Level Up: Valkyrie ⚔️
So we’ve established vaccines are beneficial, now we’re just haggling about how often.
RFK Jr finally recommends vaccination to deal with the measles outbreak hitting Texas right now.
This is quite the about face for a man who’s been spreading harmful anti-vaxx rhetoric for years.
www.axios.com/2025/03/03/k...
This is quite the about face for a man who’s been spreading harmful anti-vaxx rhetoric for years.
www.axios.com/2025/03/03/k...
RFK Jr. urges people to get vaccinated amid deadly Texas outbreak
Kennedy has a long record of sowing skepticism about vaccines, but advocated for them in a Fox News op-ed today.
www.axios.com
March 3, 2025 at 2:40 PM
So we’ve established vaccines are beneficial, now we’re just haggling about how often.
Reposted by Level Up: Valkyrie ⚔️
Trying to imagine Trump in this “suit.”
March 3, 2025 at 4:30 PM
Trying to imagine Trump in this “suit.”
Reposted by Level Up: Valkyrie ⚔️
This is how 🍊🤡 cuts our taxes and makes other countries pay for it. Can’t make this shit up!
Trump tariffs could amount to ‘largest tax increase in at least a generation’, thinktank warns – live
Trump tariffs could amount to ‘largest tax increase in at least a generation’, thinktank warns – live
Trump’s tariffs could force households to pay $1,200 annually; commerce chief says tariffs on Canada and Mexico might not be 25% as Trump has been threatening
Donald Trump will lay out his priorities tomorrow evening in a prime-time speech to Congress,…
www.theguardian.com
March 3, 2025 at 2:47 PM
This is how 🍊🤡 cuts our taxes and makes other countries pay for it. Can’t make this shit up!