Linh Tran
@linhtran136.bsky.social
As a future healthcare professional, I plan to incorporate nutrition into my role by helping patients understand about what they eat can affects their oral health, including cavities and oral cancer. Educate them which foods or drinks need to focus or limit to prevent those issues. #beh353
April 25, 2025 at 3:36 PM
As a future healthcare professional, I plan to incorporate nutrition into my role by helping patients understand about what they eat can affects their oral health, including cavities and oral cancer. Educate them which foods or drinks need to focus or limit to prevent those issues. #beh353
Wow it is good to know that garlic can help with heart and immune health. Beside of making our food yummy, it also supports our health. Just a tiny clove but it makes a big benefits. I’ll be adding more of it to my meals #beh353 @beh353.bsky.social
Garlic: tiny clove, big benefits. 🧄 It contains allicin, linked to heart and immune health. Plus, it’s antimicrobial, antioxidant-rich, and delicious. Add it raw for more potency, or roasted for a mellow, sweet flavor boost. #RealWorldNutrition
April 25, 2025 at 2:11 PM
Wow it is good to know that garlic can help with heart and immune health. Beside of making our food yummy, it also supports our health. Just a tiny clove but it makes a big benefits. I’ll be adding more of it to my meals #beh353 @beh353.bsky.social
During finals week, I'm looking for any meals that are quick and simple. I usually get takeout during this time. However, I always make sure to have breakfast at home to have energy for the day, and prepared some snacks like banana and protein bars to eat during break. #beh353 @beh353.bsky.social
April 18, 2025 at 12:54 PM
During finals week, I'm looking for any meals that are quick and simple. I usually get takeout during this time. However, I always make sure to have breakfast at home to have energy for the day, and prepared some snacks like banana and protein bars to eat during break. #beh353 @beh353.bsky.social
It's good to know this because 30% sound like a big number. This can significantly affect the environment. Instead, throwing the food in the trash, we can use it in different way like use overripe fruits to make smoothies. Also, only cook what we need to help avoid waste. #beh353 @beh353.bsky.social
The USDA estimates 30% of the U.S. food supply ends up in the trash. Use it before you lose it! Bruised fruit? Use in a smoothie. Wilted veggies? Toss them in a soup. Leftover meat? Make a casserole. eatgathergo.org/recipe/mix-and-match-skillet-meal/ #FoodWastePreventionWeek
April 14, 2025 at 4:50 PM
It's good to know this because 30% sound like a big number. This can significantly affect the environment. Instead, throwing the food in the trash, we can use it in different way like use overripe fruits to make smoothies. Also, only cook what we need to help avoid waste. #beh353 @beh353.bsky.social
I would recommend for the parents an article named Nutritional Needs for Growing Kids. This is very easy to read through since it well organized by divided into different sections. Also, provided fun activities for kids to help them learn about healthy eating habits. #beh353 @beh353.bsky.social 💪👍
Nutritional Needs for Growing Kids - CommuniHealth Services
Proper child nutrition is essential for ensuring the health and well-being of children as they grow. Understanding child nutrition guidelines and why nutrition is critical for development helps parent...
communihealth.org
April 8, 2025 at 6:40 PM
I would recommend for the parents an article named Nutritional Needs for Growing Kids. This is very easy to read through since it well organized by divided into different sections. Also, provided fun activities for kids to help them learn about healthy eating habits. #beh353 @beh353.bsky.social 💪👍
Organic is gold standard. However, be careful with artificial colors. There is a simple rule to go with " if you can’t pronounce it, don’t eat it". Every choice you make matters. 🥦💪 #beh353 @beh353.bsky.social
Guess what? Nutrition rules have changed. Organic = healthy, artificial colors were the real problem, and if you can’t pronounce it, don’t eat it. Finally, a foolproof system!
(Or is it? 🤔)
Check out my completely serious April Fools’ Day blog here: www.shelleyrael.com/blog/april-f...
(Or is it? 🤔)
Check out my completely serious April Fools’ Day blog here: www.shelleyrael.com/blog/april-f...
The New Rules for Healthy Eating (April Fools!) — Real World Nutrition
Forget nutrition science! If a food is organic, free of artificial colors, and has no “scary” ingredients, it must be healthy… right? A satirical take on today’s food fads.
www.shelleyrael.com
April 8, 2025 at 6:17 PM
Organic is gold standard. However, be careful with artificial colors. There is a simple rule to go with " if you can’t pronounce it, don’t eat it". Every choice you make matters. 🥦💪 #beh353 @beh353.bsky.social
After reading Tom's story, I found out that words significant impact on a person. The caring words from Chick fill A's employees helped Tom keep his goal going. As a healthcare provider, we need to show our empathy to every patients, so they can feel the supported from us on their journey. #beh353
April 2, 2025 at 5:24 AM
After reading Tom's story, I found out that words significant impact on a person. The caring words from Chick fill A's employees helped Tom keep his goal going. As a healthcare provider, we need to show our empathy to every patients, so they can feel the supported from us on their journey. #beh353
High cholesterol is being a common concern nowadays, so it is good to know that pecans can help reduce the cholesterol levels. Pecans are easy to include in snacks or even main meals, so adding 2 ounces of pecans into our diet is a good option. #beh353 @beh353.bsky.social
Consuming 2 ounces of pecans daily may significantly lower cholesterol levels. The study found that participants who included #pecans in their diet saw an 8.1 mg/dL reduction in total #cholesterol and a 6.6% decrease in #LDL cholesterol. www.womenshealthmag.com/food/a642342...
Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
Everything to know about the findings, per experts.
www.womenshealthmag.com
April 1, 2025 at 4:26 PM
High cholesterol is being a common concern nowadays, so it is good to know that pecans can help reduce the cholesterol levels. Pecans are easy to include in snacks or even main meals, so adding 2 ounces of pecans into our diet is a good option. #beh353 @beh353.bsky.social
After watching Bill Maher's TV show and this week's lessons, I realize that fat-shaming is not fun at all. It might significant effects on the person including both mental and physical health. It also worsen the overall health outcome, which increased risk of obesity. #beh353 @beh353.bsky.social
March 25, 2025 at 7:25 PM
After watching Bill Maher's TV show and this week's lessons, I realize that fat-shaming is not fun at all. It might significant effects on the person including both mental and physical health. It also worsen the overall health outcome, which increased risk of obesity. #beh353 @beh353.bsky.social
Sugar sweetened beverage not only cause caries for our teeth, but it also increase the risk for oral cancer. It is important to check with the dentist if you see any abnormal. What might seem normal is sometimes actually dangerous.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Women consuming at least one #sugar-sweetened beverage (#SSB) a day have an almost five times higher risk for oral cavity cancer (#OCC) than those consuming less than one of these beverages a month. www.medscape.com/viewarticle/...
Do Sugary Drinks Increase Oral Cancer Risk?
Researchers analyze data from 162,602 women for sugar-sweetened beverage intake and oral cavity cancer.
www.medscape.com
March 25, 2025 at 1:18 PM
Sugar sweetened beverage not only cause caries for our teeth, but it also increase the risk for oral cancer. It is important to check with the dentist if you see any abnormal. What might seem normal is sometimes actually dangerous.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Packing lunch for school or work have many advantages such as save money, save food waste, especially help people eat healthier. Preparing meals a head of time at home is a good options because we can control the ingredients, calories, and budget. For example, oatmeal. 💪 #beh353 @beh353.bsky.social
Packing your lunch saves money, cuts food waste, and keeps you fueled with balanced nutrition! Try prepping ingredients ahead, using leftovers, and packing snacks to avoid vending machine temptations. A little planning goes a long way! What’s your favorite packed lunch? #RealWorldNutrition
March 18, 2025 at 1:24 PM
Packing lunch for school or work have many advantages such as save money, save food waste, especially help people eat healthier. Preparing meals a head of time at home is a good options because we can control the ingredients, calories, and budget. For example, oatmeal. 💪 #beh353 @beh353.bsky.social
One barrier that I can related is lack of self-regulation
behaviours. When I'm stressed, starving, or in a hurry, I just grab anything that taste good, or near me, without thinking if it's healthy or not. I need to change this by preparing healthy snack like fruits, for healthier choices. #beh353
behaviours. When I'm stressed, starving, or in a hurry, I just grab anything that taste good, or near me, without thinking if it's healthy or not. I need to change this by preparing healthy snack like fruits, for healthier choices. #beh353
March 18, 2025 at 5:10 AM
One barrier that I can related is lack of self-regulation
behaviours. When I'm stressed, starving, or in a hurry, I just grab anything that taste good, or near me, without thinking if it's healthy or not. I need to change this by preparing healthy snack like fruits, for healthier choices. #beh353
behaviours. When I'm stressed, starving, or in a hurry, I just grab anything that taste good, or near me, without thinking if it's healthy or not. I need to change this by preparing healthy snack like fruits, for healthier choices. #beh353
One thing that I learned this week is that overdosing of vitamins and supplements can be harmful instead of beneficial for our body. For example, too much vitamin C can cause nausea, too much vitamin D can cause kidney failure, too much vitamin A can cause liver damage #beh353 @beh353.bsky.social
March 12, 2025 at 12:17 AM
One thing that I learned this week is that overdosing of vitamins and supplements can be harmful instead of beneficial for our body. For example, too much vitamin C can cause nausea, too much vitamin D can cause kidney failure, too much vitamin A can cause liver damage #beh353 @beh353.bsky.social
Frozen foods are a game changer for busy people. They are very convenient and high nutrients. Frozen foods can reduce food waste and easier to make different meals at anytime. For example, if there is excess fruit, we can freeze it and make smoothies later. 🍌🍓🍍 #beh353 @beh353.bsky.social
Frozen foods are an easy, healthy option! Many fruits and veggies are frozen at their peak ripeness, locking in nutrients. With a long shelf life, they’re perfect for reducing waste and adding variety to meals. Stock your freezer for a nutritious and convenient food option! #RealWorldNutrition
March 11, 2025 at 11:43 PM
Frozen foods are a game changer for busy people. They are very convenient and high nutrients. Frozen foods can reduce food waste and easier to make different meals at anytime. For example, if there is excess fruit, we can freeze it and make smoothies later. 🍌🍓🍍 #beh353 @beh353.bsky.social
An article "Health Diet" from WHO is a high quality resources because this website provides reliable information based on global issues. This article talks about advice on maintain a healthy diet on fruits, salt, fat, ect. Also, how to promote healthy diets for adults, children, and infants. #beh353
February 24, 2025 at 5:59 PM
An article "Health Diet" from WHO is a high quality resources because this website provides reliable information based on global issues. This article talks about advice on maintain a healthy diet on fruits, salt, fat, ect. Also, how to promote healthy diets for adults, children, and infants. #beh353
Sweet potatoes are my favorite. Knowing this vegetable is high in nutrition makes me choose them more often. However, I usually have fried sweet potatoes. I'm not sure how much nutrition is lost in this. Next time, I'll switch to boiled sweet potatoes for breakfast or a snack to be healthier #beh353
Sweet potatoes = nutrition powerhouse! High in vitamin A, fiber, & antioxidants, they support eye health, digestion, and immunity. Enjoy them baked or mashed for a nutrient-packed side! #RealWorldNutrition #HealthyEating
February 24, 2025 at 5:32 PM
Sweet potatoes are my favorite. Knowing this vegetable is high in nutrition makes me choose them more often. However, I usually have fried sweet potatoes. I'm not sure how much nutrition is lost in this. Next time, I'll switch to boiled sweet potatoes for breakfast or a snack to be healthier #beh353
I'm interested in intermittent fasting (IF) because I've seen many people succeed with it. IF is a cycles between periods of eating and fasting, with 2 methods 16/8 and 5:2. I'm wondering how our body look like during fasting time. Will we be really feel exhausted or controllable? 🧐 #beh353
February 19, 2025 at 4:19 AM
I'm interested in intermittent fasting (IF) because I've seen many people succeed with it. IF is a cycles between periods of eating and fasting, with 2 methods 16/8 and 5:2. I'm wondering how our body look like during fasting time. Will we be really feel exhausted or controllable? 🧐 #beh353
Snacking is not always bad if we choose the right foods with protein, fiber, and healthy fats. These help us reduce cravings between meals, and also provide more energy for our body. For example, switch from a handful of candy to a handful of nuts for a healthier. 🥜🥑
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Snacking doesn’t have to mean empty calories! Choose snacks with protein, fiber, and healthy fats—like nuts, yogurt, or avocado toast—to keep energy steady and cravings in check. What’s your favorite nutritious snack? #RealWorldNutrition #HealthySnacking
February 17, 2025 at 10:56 PM
Snacking is not always bad if we choose the right foods with protein, fiber, and healthy fats. These help us reduce cravings between meals, and also provide more energy for our body. For example, switch from a handful of candy to a handful of nuts for a healthier. 🥜🥑
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
My usual food choice is scrambled egg white rice bowl 🍳🍚, but it looks boring and needs more nutrients. To make it more nutrient dense, I usually add tomatoes 🍅, mushrooms 🍄 and green onion . Sometimes, I switch to from white to brown rice to make it healthier. #beh353 @beh353.bsky.social
February 14, 2025 at 1:16 AM
My usual food choice is scrambled egg white rice bowl 🍳🍚, but it looks boring and needs more nutrients. To make it more nutrient dense, I usually add tomatoes 🍅, mushrooms 🍄 and green onion . Sometimes, I switch to from white to brown rice to make it healthier. #beh353 @beh353.bsky.social
💗Heart health is about balance. It's not just cutting bad things out, but also adding good things in. Start adding in your diet oats 🌾, nuts 🥜, oily fish 🐠, beans 🥬, berries🫐, and good fats 🥑. This can make significant change on heart health as well as overall health. #beh353 @beh353.bsky.social
Heart health isn’t just about cutting things out—it’s about adding the right foods! Oats, nuts, oily fish, beans, berries, and good fats like olive oil can support your heart and overall wellness. Learn how to make these easy additions: www.shelleyrael.com/blog/heart-f...
Foods to Support Heart Health: What to Eat for a Stronger Heart — Real World Nutrition
Looking to support your heart health? Learn about the best foods to lower cholesterol, reduce blood pressure, and improve cardiovascular function.
www.shelleyrael.com
February 10, 2025 at 6:21 PM
💗Heart health is about balance. It's not just cutting bad things out, but also adding good things in. Start adding in your diet oats 🌾, nuts 🥜, oily fish 🐠, beans 🥬, berries🫐, and good fats 🥑. This can make significant change on heart health as well as overall health. #beh353 @beh353.bsky.social
I was excited to do the 24-hour food recall since I'm bad at tracking my intake. It was easy, and I believe it’s accurate because I wrote down everything I ate in detail. I was surprised to see that I barely had main meals, instead I snacked a lot throughout the day. @beh353.bsky.social #beh353
February 4, 2025 at 5:35 AM
I was excited to do the 24-hour food recall since I'm bad at tracking my intake. It was easy, and I believe it’s accurate because I wrote down everything I ate in detail. I was surprised to see that I barely had main meals, instead I snacked a lot throughout the day. @beh353.bsky.social #beh353
This post very makes sense! Most people usually write down a big health goals before they started it, but this usually make them feel too hard to reach causing them to give up halfway. So, starting with small goals and building up each day is a better way to succeed 📈.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Why do big health goals often fail? They’re overwhelming. The secret to success? Start small! Learn how small changes lead to lasting health impacts with practical tips and examples to keep you on track. Take your first step today: www.shelleyrael.com/blog/small-c... #RealWorldNutrition
Small Changes for Big Health Impacts: SMART Goals for Wellness Success — Real World Nutrition
Discover how small, actionable steps can lead to significant health improvements. Learn about SMART health goals, avoiding the pitfalls of overcommitment, and practical examples for achieving lasting ...
www.shelleyrael.com
February 3, 2025 at 10:00 PM
This post very makes sense! Most people usually write down a big health goals before they started it, but this usually make them feel too hard to reach causing them to give up halfway. So, starting with small goals and building up each day is a better way to succeed 📈.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
For carbs, I mostly consume refine grain in my diet, but from now on I plan to change to whole grain at least half of my daily grain intake, to obtain more vitamins and minerals from it. Since carbs are the main energy source, so choosing healthier one is a good choice. #beh @beh353.bsky.social 🥞🍚🧇
January 27, 2025 at 6:58 PM
For carbs, I mostly consume refine grain in my diet, but from now on I plan to change to whole grain at least half of my daily grain intake, to obtain more vitamins and minerals from it. Since carbs are the main energy source, so choosing healthier one is a good choice. #beh @beh353.bsky.social 🥞🍚🧇
I found this post really interesting! For a balanced, healthy lifestyle, exercise plays an important role as eating well. The best time to exercise is anytime that work for you, it does not have to be at specific time or follow anyone else's timeline.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
When is the best time to exercise? Is it morning, midday, or evening? The answer: when it works for YOU! Learn why consistency matters more than the time on the clock and how to fit fitness into your life. Read the full blog 👉 www.shelleyrael.com/blog/exercis... #RealWorldNutrition
Best Time to Exercise: What Works for You — Real World Nutrition
Discover the best time of day to exercise based on your schedule and goals. Morning, midday, or evening—it’s about consistency, not the clock.
www.shelleyrael.com
January 27, 2025 at 6:25 PM
I found this post really interesting! For a balanced, healthy lifestyle, exercise plays an important role as eating well. The best time to exercise is anytime that work for you, it does not have to be at specific time or follow anyone else's timeline.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
One thing that I will look for when reading nutrition resources is the type of the resources. For example, I will look for peer reviewed articles with strong evidence based information including data, not articles with poor information.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
January 23, 2025 at 5:09 AM
One thing that I will look for when reading nutrition resources is the type of the resources. For example, I will look for peer reviewed articles with strong evidence based information including data, not articles with poor information.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social