My French Dietitian
@myfrenchdietitian.bsky.social
Your expert in nutrition, diet and food related topics. Follow us and you'll immediately lose 2kg 😉
Read our free educative articles here:
👉 https://www.myfrenchdietitian.com/
#food #recipe #nutrition #coach
Read our free educative articles here:
👉 https://www.myfrenchdietitian.com/
#food #recipe #nutrition #coach
August 20, 2025 at 5:07 PM
This baby girl is 16kg (35 pounds)!
Watermelon is the perfect summer fruit because its high water content and electrolytes help you stay hydrated and cool in the heat.
#watermelon #fruits #nutrition #diet #food #holiday #summer
Watermelon is the perfect summer fruit because its high water content and electrolytes help you stay hydrated and cool in the heat.
#watermelon #fruits #nutrition #diet #food #holiday #summer
August 13, 2025 at 11:28 AM
This baby girl is 16kg (35 pounds)!
Watermelon is the perfect summer fruit because its high water content and electrolytes help you stay hydrated and cool in the heat.
#watermelon #fruits #nutrition #diet #food #holiday #summer
Watermelon is the perfect summer fruit because its high water content and electrolytes help you stay hydrated and cool in the heat.
#watermelon #fruits #nutrition #diet #food #holiday #summer
Reposted by My French Dietitian
“Brain fog” This umbrella term refers to difficulties with memory, concentration and mental clarity.
Can be supported with lifestyle medicine:
It focuses on 6 pillars: sleep, physical activity, nutrition, stress management, social connection & avoidance of harmful substances.
Can be supported with lifestyle medicine:
It focuses on 6 pillars: sleep, physical activity, nutrition, stress management, social connection & avoidance of harmful substances.
The six pillars of lifestyle medicine can support your brain during menopause – and beyond.
Menopause and brain fog: why lifestyle medicine could make a difference
The six pillars of lifestyle medicine can support your brain during menopause – and beyond.
tcnv.link
August 12, 2025 at 3:40 PM
“Brain fog” This umbrella term refers to difficulties with memory, concentration and mental clarity.
Can be supported with lifestyle medicine:
It focuses on 6 pillars: sleep, physical activity, nutrition, stress management, social connection & avoidance of harmful substances.
Can be supported with lifestyle medicine:
It focuses on 6 pillars: sleep, physical activity, nutrition, stress management, social connection & avoidance of harmful substances.
Why 95%of diets fail?
Here is my 2 cents opinion as a dietitian.
#diet #article #food
www.myfrenchdietitian.com/single-post/...
Here is my 2 cents opinion as a dietitian.
#diet #article #food
www.myfrenchdietitian.com/single-post/...
A Dietitian explains why 95% of diets fail
People often ask me why most diets fail. It's not because you lack willpower or self-discipline....
www.myfrenchdietitian.com
August 12, 2025 at 4:40 PM
Why 95%of diets fail?
Here is my 2 cents opinion as a dietitian.
#diet #article #food
www.myfrenchdietitian.com/single-post/...
Here is my 2 cents opinion as a dietitian.
#diet #article #food
www.myfrenchdietitian.com/single-post/...
Reposted by My French Dietitian
Small but mighty. That’s the best way to describe nuts and seeds. They’re rich in healthy fats, plant protein, fiber, and key nutrients that can be a nourishing part of a balanced diet. The best part? They're easy to add to your daily routine.
🔗 Learn more: zurl.co/xnHRr
🔗 Learn more: zurl.co/xnHRr
August 12, 2025 at 4:01 PM
Small but mighty. That’s the best way to describe nuts and seeds. They’re rich in healthy fats, plant protein, fiber, and key nutrients that can be a nourishing part of a balanced diet. The best part? They're easy to add to your daily routine.
🔗 Learn more: zurl.co/xnHRr
🔗 Learn more: zurl.co/xnHRr
Reposted by My French Dietitian
Take care of your gut during the summer & your gut will take care of you.
#BlogPost #GutHealth #Diet #Nutrition #HolisticHealth #SelfCare #Summer #BlueCrew #YesYouCan 💕 #Wellness
#BlogPost #GutHealth #Diet #Nutrition #HolisticHealth #SelfCare #Summer #BlueCrew #YesYouCan 💕 #Wellness
Hot Weather and Gut Health? Yes, Please!
If you’ve noticed that your digestive system reacts to hot weather you are not imagining things. It’s true. …
tinyurl.com
August 12, 2025 at 4:07 PM
Take care of your gut during the summer & your gut will take care of you.
#BlogPost #GutHealth #Diet #Nutrition #HolisticHealth #SelfCare #Summer #BlueCrew #YesYouCan 💕 #Wellness
#BlogPost #GutHealth #Diet #Nutrition #HolisticHealth #SelfCare #Summer #BlueCrew #YesYouCan 💕 #Wellness
About drinking smoothies as part of a weight loss plan:
Because the act of chewing and the presence of solid food trigger satiety signals in the brain, it is generally considered better to eat your calories rather than drink them.
#smoothie #nutrition #dietitian #weight #tips #health
Because the act of chewing and the presence of solid food trigger satiety signals in the brain, it is generally considered better to eat your calories rather than drink them.
#smoothie #nutrition #dietitian #weight #tips #health
August 12, 2025 at 6:02 AM
About drinking smoothies as part of a weight loss plan:
Because the act of chewing and the presence of solid food trigger satiety signals in the brain, it is generally considered better to eat your calories rather than drink them.
#smoothie #nutrition #dietitian #weight #tips #health
Because the act of chewing and the presence of solid food trigger satiety signals in the brain, it is generally considered better to eat your calories rather than drink them.
#smoothie #nutrition #dietitian #weight #tips #health
The incredible blue sea of Cyprus
#CyprusSea #CrystalClearWater #summer #paddle #seacaves
#AmazingCyprus #blue #video #landscape #ocean #mediterranean
#CyprusSea #CrystalClearWater #summer #paddle #seacaves
#AmazingCyprus #blue #video #landscape #ocean #mediterranean
August 11, 2025 at 7:49 PM
The incredible blue sea of Cyprus
#CyprusSea #CrystalClearWater #summer #paddle #seacaves
#AmazingCyprus #blue #video #landscape #ocean #mediterranean
#CyprusSea #CrystalClearWater #summer #paddle #seacaves
#AmazingCyprus #blue #video #landscape #ocean #mediterranean
Staying on track with ur nutrition principles doesn't have to be a struggle when on holiday.
Choose healthy, tasty dishes. No need to overeat.
-Melitzanosalata (eggplant caviar)
-Octopus and fava purée
-Mushrooms grilled over charcoal for an incredible smoky flavor
♥️Greek food
#greekfood #food #diet
Choose healthy, tasty dishes. No need to overeat.
-Melitzanosalata (eggplant caviar)
-Octopus and fava purée
-Mushrooms grilled over charcoal for an incredible smoky flavor
♥️Greek food
#greekfood #food #diet
August 11, 2025 at 7:43 AM
Staying on track with ur nutrition principles doesn't have to be a struggle when on holiday.
Choose healthy, tasty dishes. No need to overeat.
-Melitzanosalata (eggplant caviar)
-Octopus and fava purée
-Mushrooms grilled over charcoal for an incredible smoky flavor
♥️Greek food
#greekfood #food #diet
Choose healthy, tasty dishes. No need to overeat.
-Melitzanosalata (eggplant caviar)
-Octopus and fava purée
-Mushrooms grilled over charcoal for an incredible smoky flavor
♥️Greek food
#greekfood #food #diet
Summer in Cyprus 🇨🇾🌞⛱️
#photography #bluesky #landscapephotography #naturelover #nature #palmtrees #cyprus #landscape
#photography #bluesky #landscapephotography #naturelover #nature #palmtrees #cyprus #landscape
August 10, 2025 at 12:42 PM
Summer in Cyprus 🇨🇾🌞⛱️
#photography #bluesky #landscapephotography #naturelover #nature #palmtrees #cyprus #landscape
#photography #bluesky #landscapephotography #naturelover #nature #palmtrees #cyprus #landscape
The stunning turquoise waters and golden sands of Konnos Beach, Cyprus.
Surrounded by rocks and pine trees.
Can't get enough of this view!
#summer #bluesky #landscapephotography #photography #landscape #beach #cyprus #blue #sky
Surrounded by rocks and pine trees.
Can't get enough of this view!
#summer #bluesky #landscapephotography #photography #landscape #beach #cyprus #blue #sky
August 9, 2025 at 6:33 AM
The stunning turquoise waters and golden sands of Konnos Beach, Cyprus.
Surrounded by rocks and pine trees.
Can't get enough of this view!
#summer #bluesky #landscapephotography #photography #landscape #beach #cyprus #blue #sky
Surrounded by rocks and pine trees.
Can't get enough of this view!
#summer #bluesky #landscapephotography #photography #landscape #beach #cyprus #blue #sky
August 7, 2025 at 3:56 PM
Cats are everywhere in Cyprus.🇨🇾
According to tradition, St Helena (the mother of Emperor Constantine the Great) brought #cats to #Cyprus around the 4th century AD. The #island was overrun with poisonous snakes after a severe drought, so she imported hundreds of cats to control the snake population.
According to tradition, St Helena (the mother of Emperor Constantine the Great) brought #cats to #Cyprus around the 4th century AD. The #island was overrun with poisonous snakes after a severe drought, so she imported hundreds of cats to control the snake population.
August 6, 2025 at 4:08 PM
Summer is a state of mind, a season for the senses. It's the taste of fresh, sun-ripened food, the warmth of the sun on your skin, and the joy of simple pleasures. It’s a time to nourish your body with vibrant, healthy food that is as beautiful as it is delicious.
#food #summer #greece #greekfood
#food #summer #greece #greekfood
August 5, 2025 at 7:12 PM
Summer is a state of mind, a season for the senses. It's the taste of fresh, sun-ripened food, the warmth of the sun on your skin, and the joy of simple pleasures. It’s a time to nourish your body with vibrant, healthy food that is as beautiful as it is delicious.
#food #summer #greece #greekfood
#food #summer #greece #greekfood
Greece produces excellent wine.
If you're in #greece or #cyprus, you must try this beautiful Chardonnay.
Similar to some Burgundy wine, but more solar due to different climate and soil.
#wine #greece #greek #greekwine #chardonnay #winelover #sommelier #vin
If you're in #greece or #cyprus, you must try this beautiful Chardonnay.
Similar to some Burgundy wine, but more solar due to different climate and soil.
#wine #greece #greek #greekwine #chardonnay #winelover #sommelier #vin
August 4, 2025 at 10:58 AM
Greece produces excellent wine.
If you're in #greece or #cyprus, you must try this beautiful Chardonnay.
Similar to some Burgundy wine, but more solar due to different climate and soil.
#wine #greece #greek #greekwine #chardonnay #winelover #sommelier #vin
If you're in #greece or #cyprus, you must try this beautiful Chardonnay.
Similar to some Burgundy wine, but more solar due to different climate and soil.
#wine #greece #greek #greekwine #chardonnay #winelover #sommelier #vin
Reposted by My French Dietitian
Junk food (ultra-processed UPF) consumption varies across European countries.
They are all still bett...
https://www.cambridge.org/core/journals/public-health-nutrition/article/household-availability-of-ultraprocessed-foods-and-obesity-in-nineteen-european-countries/D63EF7095E8EFE72BD825AFC2F331149
They are all still bett...
https://www.cambridge.org/core/journals/public-health-nutrition/article/household-availability-of-ultraprocessed-foods-and-obesity-in-nineteen-european-countries/D63EF7095E8EFE72BD825AFC2F331149
August 3, 2025 at 4:10 PM
Junk food (ultra-processed UPF) consumption varies across European countries.
They are all still bett...
https://www.cambridge.org/core/journals/public-health-nutrition/article/household-availability-of-ultraprocessed-foods-and-obesity-in-nineteen-european-countries/D63EF7095E8EFE72BD825AFC2F331149
They are all still bett...
https://www.cambridge.org/core/journals/public-health-nutrition/article/household-availability-of-ultraprocessed-foods-and-obesity-in-nineteen-european-countries/D63EF7095E8EFE72BD825AFC2F331149
"Niáou niáou"
This is how the cat sounds in Greek.
"Miaou miaou" in French.
#cyprus #cat #photography #animal #nature
This is how the cat sounds in Greek.
"Miaou miaou" in French.
#cyprus #cat #photography #animal #nature
August 3, 2025 at 5:25 PM
"Niáou niáou"
This is how the cat sounds in Greek.
"Miaou miaou" in French.
#cyprus #cat #photography #animal #nature
This is how the cat sounds in Greek.
"Miaou miaou" in French.
#cyprus #cat #photography #animal #nature
Louvi is a traditional Cypriot food made from black-eyed peas, often served as a refreshing salad with tuna, olive oil, and lemon. A staple of Mediterranean cuisine, prized for its simple, healthy ingredients.
#cyprus #food #nutrition #photography #summer
#cyprus #food #nutrition #photography #summer
August 2, 2025 at 12:24 PM
Louvi is a traditional Cypriot food made from black-eyed peas, often served as a refreshing salad with tuna, olive oil, and lemon. A staple of Mediterranean cuisine, prized for its simple, healthy ingredients.
#cyprus #food #nutrition #photography #summer
#cyprus #food #nutrition #photography #summer
A good cabernet franc never disappoints.
#wine #loire #france #frenchwine #cabernet #vin #drink #winelover
#wine #loire #france #frenchwine #cabernet #vin #drink #winelover
July 26, 2025 at 2:56 PM
A good cabernet franc never disappoints.
#wine #loire #france #frenchwine #cabernet #vin #drink #winelover
#wine #loire #france #frenchwine #cabernet #vin #drink #winelover
Reposted by My French Dietitian
In honor of National #DriveThru Day, check out these healthier options to choose from next time you go through the drive-thru! #FastFoods www.goodhousekeeping.com/health/diet-...
July 24, 2025 at 12:21 PM
In honor of National #DriveThru Day, check out these healthier options to choose from next time you go through the drive-thru! #FastFoods www.goodhousekeeping.com/health/diet-...
I woke up at 4am this morning to catch the sunrise 🌄 and do some stand-up paddle .
I feel blessed 😇
#sunrise #landscape #photography #bluesky #sea #cyprus #standuppaddle #watersport #beauty #nature #summer #beach
I feel blessed 😇
#sunrise #landscape #photography #bluesky #sea #cyprus #standuppaddle #watersport #beauty #nature #summer #beach
July 24, 2025 at 8:57 AM
I woke up at 4am this morning to catch the sunrise 🌄 and do some stand-up paddle .
I feel blessed 😇
#sunrise #landscape #photography #bluesky #sea #cyprus #standuppaddle #watersport #beauty #nature #summer #beach
I feel blessed 😇
#sunrise #landscape #photography #bluesky #sea #cyprus #standuppaddle #watersport #beauty #nature #summer #beach
The perfect plate: healthy carbs, healthy fats, protein, veggies, herbs n spices.🍽️
Lunch ingredients:
Red rice from Camargue 🇫🇷
Bell peppers
Chicken breast
Curcuma
Ginger
Paprika
Coriander
Dried raisins
Olive oil
Lemon
#recipe #foodsky #photography #nutrition #diet #food
Lunch ingredients:
Red rice from Camargue 🇫🇷
Bell peppers
Chicken breast
Curcuma
Ginger
Paprika
Coriander
Dried raisins
Olive oil
Lemon
#recipe #foodsky #photography #nutrition #diet #food
July 23, 2025 at 6:43 PM
The perfect plate: healthy carbs, healthy fats, protein, veggies, herbs n spices.🍽️
Lunch ingredients:
Red rice from Camargue 🇫🇷
Bell peppers
Chicken breast
Curcuma
Ginger
Paprika
Coriander
Dried raisins
Olive oil
Lemon
#recipe #foodsky #photography #nutrition #diet #food
Lunch ingredients:
Red rice from Camargue 🇫🇷
Bell peppers
Chicken breast
Curcuma
Ginger
Paprika
Coriander
Dried raisins
Olive oil
Lemon
#recipe #foodsky #photography #nutrition #diet #food
The famous work-life balance is a mirage.
Life moves in seasons, not scales.
Moments when you sprint all-out.
Others when you rest & restore.
Chasing perfect balance is choosing permanent guilt over temporary focus.
Stop trying to be balanced.
Start choosing to be aligned.
#quote #motivation #life
Life moves in seasons, not scales.
Moments when you sprint all-out.
Others when you rest & restore.
Chasing perfect balance is choosing permanent guilt over temporary focus.
Stop trying to be balanced.
Start choosing to be aligned.
#quote #motivation #life
July 20, 2025 at 11:39 AM
The famous work-life balance is a mirage.
Life moves in seasons, not scales.
Moments when you sprint all-out.
Others when you rest & restore.
Chasing perfect balance is choosing permanent guilt over temporary focus.
Stop trying to be balanced.
Start choosing to be aligned.
#quote #motivation #life
Life moves in seasons, not scales.
Moments when you sprint all-out.
Others when you rest & restore.
Chasing perfect balance is choosing permanent guilt over temporary focus.
Stop trying to be balanced.
Start choosing to be aligned.
#quote #motivation #life
Long term nutritional success is built on a sustainable system, not a diet.
#quote #nutrition #food #motivation #inspiration
#quote #nutrition #food #motivation #inspiration
July 19, 2025 at 6:56 PM
Long term nutritional success is built on a sustainable system, not a diet.
#quote #nutrition #food #motivation #inspiration
#quote #nutrition #food #motivation #inspiration