Naomi Gottlieb-Miller
@naomimoves.bsky.social
I write the What Moves You substack, about how movement and motherhood impact culture and the places where they sometimes intersect. I've been teaching yoga for 20 years and tap dancing for nearly twice as long.
https://whatmovesyou.substack.com/
https://whatmovesyou.substack.com/
Reposted by Naomi Gottlieb-Miller
Brand new video up on my YouTube channel.
Start the year prioritizing strength with a workout using resistance bands.
youtu.be/I9aXACvoCMQ
Start the year prioritizing strength with a workout using resistance bands.
youtu.be/I9aXACvoCMQ
Get Stronger with Resistance Bands
YouTube video by Naomi Gottlieb-Miller
youtu.be
January 4, 2026 at 6:27 PM
Brand new video up on my YouTube channel.
Start the year prioritizing strength with a workout using resistance bands.
youtu.be/I9aXACvoCMQ
Start the year prioritizing strength with a workout using resistance bands.
youtu.be/I9aXACvoCMQ
Day 18 and the final day of the countdown to 2026 with daily movement practices.
This one will get your heart pumping and your energy rising. It's a longtime favorite in my online studio, MOVE with Naomi.
youtu.be/v7Eav3Uf32Q
This one will get your heart pumping and your energy rising. It's a longtime favorite in my online studio, MOVE with Naomi.
youtu.be/v7Eav3Uf32Q
Heart Pump Flow for Cold Winter Days
YouTube video by Naomi Gottlieb-Miller
youtu.be
January 2, 2026 at 5:06 PM
Day 18 and the final day of the countdown to 2026 with daily movement practices.
This one will get your heart pumping and your energy rising. It's a longtime favorite in my online studio, MOVE with Naomi.
youtu.be/v7Eav3Uf32Q
This one will get your heart pumping and your energy rising. It's a longtime favorite in my online studio, MOVE with Naomi.
youtu.be/v7Eav3Uf32Q
Day 17 of the countdown to 2026 with daily movement practices.
This one will start your year right -- felling strong in your legs and steady through your feet.
youtu.be/JYuNpO6Ha0I
This one will start your year right -- felling strong in your legs and steady through your feet.
youtu.be/JYuNpO6Ha0I
Strong Legs Flow: 5 Minute Yoga Flow for Strong Legs and Hips
YouTube video by Naomi Gottlieb-Miller
youtu.be
January 1, 2026 at 5:22 PM
Day 17 of the countdown to 2026 with daily movement practices.
This one will start your year right -- felling strong in your legs and steady through your feet.
youtu.be/JYuNpO6Ha0I
This one will start your year right -- felling strong in your legs and steady through your feet.
youtu.be/JYuNpO6Ha0I
Day 16 of the countdown to 2026 with daily movement practices.
This one is a quickie -- 5 minutes for your hips and shoulders!
youtu.be/FSITVrQc-xA
This one is a quickie -- 5 minutes for your hips and shoulders!
youtu.be/FSITVrQc-xA
Wake Up Your Shoulders and Hips (5 Minute Warm-Up Practice)
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 31, 2025 at 1:47 PM
Day 16 of the countdown to 2026 with daily movement practices.
This one is a quickie -- 5 minutes for your hips and shoulders!
youtu.be/FSITVrQc-xA
This one is a quickie -- 5 minutes for your hips and shoulders!
youtu.be/FSITVrQc-xA
Day 15 of the countdown to 2026 with daily movement practices.
This one is a bit of an upside down adventure because you have the option of working a half handstand into the flow -- at the wall, of course!
youtu.be/Mtxr9BINGp0
This one is a bit of an upside down adventure because you have the option of working a half handstand into the flow -- at the wall, of course!
youtu.be/Mtxr9BINGp0
Half Handstand Flow: A Wall Supported Creative Flow
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 30, 2025 at 4:29 PM
Day 15 of the countdown to 2026 with daily movement practices.
This one is a bit of an upside down adventure because you have the option of working a half handstand into the flow -- at the wall, of course!
youtu.be/Mtxr9BINGp0
This one is a bit of an upside down adventure because you have the option of working a half handstand into the flow -- at the wall, of course!
youtu.be/Mtxr9BINGp0
Day 14 of the countdown to 2026 with daily movement practices.
This one is for those of you getting snowed in right now! It's a super quickie to warm you up with some simple, dynamic movement.
youtu.be/sCfG6nR9YyQ
This one is for those of you getting snowed in right now! It's a super quickie to warm you up with some simple, dynamic movement.
youtu.be/sCfG6nR9YyQ
Warm Up with Yoga -- 4 Minute Practice
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 29, 2025 at 4:55 PM
Day 14 of the countdown to 2026 with daily movement practices.
This one is for those of you getting snowed in right now! It's a super quickie to warm you up with some simple, dynamic movement.
youtu.be/sCfG6nR9YyQ
This one is for those of you getting snowed in right now! It's a super quickie to warm you up with some simple, dynamic movement.
youtu.be/sCfG6nR9YyQ
Day 13 of the countdown to 2026 with daily movement practices.
5 minutes of flow, focusing on core stability, balance, and hips without any weight bearing on your hands!
youtu.be/cmanvGqgCIk
5 minutes of flow, focusing on core stability, balance, and hips without any weight bearing on your hands!
youtu.be/cmanvGqgCIk
5 Pose Yoga Flow - No Hands Yoga Flow in 5 Minutes!
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 28, 2025 at 3:43 PM
Day 13 of the countdown to 2026 with daily movement practices.
5 minutes of flow, focusing on core stability, balance, and hips without any weight bearing on your hands!
youtu.be/cmanvGqgCIk
5 minutes of flow, focusing on core stability, balance, and hips without any weight bearing on your hands!
youtu.be/cmanvGqgCIk
Day 12 of the countdown to 2026 with daily movement practices.
This one is a super quickie for your glutes and hamstrings. 5 minutes to set your hammies and booty on fire.
youtu.be/gisQDIel9mc
This one is a super quickie for your glutes and hamstrings. 5 minutes to set your hammies and booty on fire.
youtu.be/gisQDIel9mc
Yoga for Glutes and Hamstrings -- 5 Minutes
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 27, 2025 at 1:30 PM
Day 12 of the countdown to 2026 with daily movement practices.
This one is a super quickie for your glutes and hamstrings. 5 minutes to set your hammies and booty on fire.
youtu.be/gisQDIel9mc
This one is a super quickie for your glutes and hamstrings. 5 minutes to set your hammies and booty on fire.
youtu.be/gisQDIel9mc
Reposted by Naomi Gottlieb-Miller
Clinton: Don't trust me, release the files.
Trump: Don't release the files, trust me.
Trump: Don't release the files, trust me.
December 27, 2025 at 1:24 AM
Clinton: Don't trust me, release the files.
Trump: Don't release the files, trust me.
Trump: Don't release the files, trust me.
Day 11 of the countdown to 2026 with daily movement practices.
This one is creative core work, safe for postpartum and all you need is a yoga block.
youtu.be/yfKf7M31MEM
This one is creative core work, safe for postpartum and all you need is a yoga block.
youtu.be/yfKf7M31MEM
Creative Core Exercises -- Yoga -- Postpartum Strong
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 26, 2025 at 4:54 PM
Day 11 of the countdown to 2026 with daily movement practices.
This one is creative core work, safe for postpartum and all you need is a yoga block.
youtu.be/yfKf7M31MEM
This one is creative core work, safe for postpartum and all you need is a yoga block.
youtu.be/yfKf7M31MEM
Day 10 of the countdown to 2026 with daily movement practices.
Here's a mellow one for you, keeping it low to the ground with lots of side body stretches and hips.
Enjoy!
youtu.be/0ZoZkwJ4dY8
Here's a mellow one for you, keeping it low to the ground with lots of side body stretches and hips.
Enjoy!
youtu.be/0ZoZkwJ4dY8
Mellow Morning Flow -- 10 Minute Yoga
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 25, 2025 at 4:39 PM
Day 10 of the countdown to 2026 with daily movement practices.
Here's a mellow one for you, keeping it low to the ground with lots of side body stretches and hips.
Enjoy!
youtu.be/0ZoZkwJ4dY8
Here's a mellow one for you, keeping it low to the ground with lots of side body stretches and hips.
Enjoy!
youtu.be/0ZoZkwJ4dY8
Day 9 of the countdown to 2026 with daily movement practices.
This one is super simple.
5 poses in 5 minutes.
Whole body goodness.
youtu.be/wjwfy1gvMBY
This one is super simple.
5 poses in 5 minutes.
Whole body goodness.
youtu.be/wjwfy1gvMBY
5 Poses in 5 Minutes
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 24, 2025 at 4:58 PM
Day 9 of the countdown to 2026 with daily movement practices.
This one is super simple.
5 poses in 5 minutes.
Whole body goodness.
youtu.be/wjwfy1gvMBY
This one is super simple.
5 poses in 5 minutes.
Whole body goodness.
youtu.be/wjwfy1gvMBY
Day 9 of the countdown to 2026 with daily movement practices.
This is a quick practice for those newer to yoga or who want a simpler practice.
Slow, deep side body stretches and twists.
youtu.be/by6EUg2Mxx0
This is a quick practice for those newer to yoga or who want a simpler practice.
Slow, deep side body stretches and twists.
youtu.be/by6EUg2Mxx0
Morning Yoga for Beginners
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 23, 2025 at 2:14 PM
Day 9 of the countdown to 2026 with daily movement practices.
This is a quick practice for those newer to yoga or who want a simpler practice.
Slow, deep side body stretches and twists.
youtu.be/by6EUg2Mxx0
This is a quick practice for those newer to yoga or who want a simpler practice.
Slow, deep side body stretches and twists.
youtu.be/by6EUg2Mxx0
Reposted by Naomi Gottlieb-Miller
If this doesn't motivate you to vote in the Midterms, nothing will.
December 22, 2025 at 8:36 PM
If this doesn't motivate you to vote in the Midterms, nothing will.
Day 8 of the countdown to 2026 with daily movement practices.
Get sweaty in 5 minutes!
This is a dynamic practice that focuses on twists, core, and balance.
youtu.be/czGgWMCW9dA
Get sweaty in 5 minutes!
This is a dynamic practice that focuses on twists, core, and balance.
youtu.be/czGgWMCW9dA
Get sweaty in 5 minutes of movement
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 22, 2025 at 4:58 PM
Day 8 of the countdown to 2026 with daily movement practices.
Get sweaty in 5 minutes!
This is a dynamic practice that focuses on twists, core, and balance.
youtu.be/czGgWMCW9dA
Get sweaty in 5 minutes!
This is a dynamic practice that focuses on twists, core, and balance.
youtu.be/czGgWMCW9dA
Reposted by Naomi Gottlieb-Miller
CBS has pulled the 60 Minutes investigation into the immigrants who were unlawfully detained at CECOT, a super max prison in El Salvador.
Last week it was the Erika Kirk show.
Now they’re censoring the news.
CBS has fallen.
They’re state sponsored propaganda now.
Last week it was the Erika Kirk show.
Now they’re censoring the news.
CBS has fallen.
They’re state sponsored propaganda now.
December 22, 2025 at 2:05 AM
CBS has pulled the 60 Minutes investigation into the immigrants who were unlawfully detained at CECOT, a super max prison in El Salvador.
Last week it was the Erika Kirk show.
Now they’re censoring the news.
CBS has fallen.
They’re state sponsored propaganda now.
Last week it was the Erika Kirk show.
Now they’re censoring the news.
CBS has fallen.
They’re state sponsored propaganda now.
May there always be a light, shining in the darkness.
December 22, 2025 at 3:08 AM
May there always be a light, shining in the darkness.
Day 7 of the countdown to 2026 with daily movement practices.
Take some time for your shoulders and core.
Just 8 minutes to get warm and feel good.
youtu.be/krNB57jiN2g
Take some time for your shoulders and core.
Just 8 minutes to get warm and feel good.
youtu.be/krNB57jiN2g
Morning Yoga -- Strong Shoulders and Core
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 21, 2025 at 1:56 PM
Day 7 of the countdown to 2026 with daily movement practices.
Take some time for your shoulders and core.
Just 8 minutes to get warm and feel good.
youtu.be/krNB57jiN2g
Take some time for your shoulders and core.
Just 8 minutes to get warm and feel good.
youtu.be/krNB57jiN2g
Day 6 of the countdown to 2026 with daily movement practices.
How about a 5 minute whole body workout?
This quick workout will get your blood pumping, your hips moving, and your core shaking.
youtu.be/iFh8L2NOwPw
How about a 5 minute whole body workout?
This quick workout will get your blood pumping, your hips moving, and your core shaking.
youtu.be/iFh8L2NOwPw
5 Minute Whole Body Workout
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 20, 2025 at 1:49 PM
Day 6 of the countdown to 2026 with daily movement practices.
How about a 5 minute whole body workout?
This quick workout will get your blood pumping, your hips moving, and your core shaking.
youtu.be/iFh8L2NOwPw
How about a 5 minute whole body workout?
This quick workout will get your blood pumping, your hips moving, and your core shaking.
youtu.be/iFh8L2NOwPw
Day 5 of the countdown to 2026 with daily movement practices!
This one is a quickie for your hips that will also warm you up. Think strong, dynamic movement plus good hip mobility.
youtu.be/ypD3m-c_FSs
This one is a quickie for your hips that will also warm you up. Think strong, dynamic movement plus good hip mobility.
youtu.be/ypD3m-c_FSs
Quick Winter Warming Flow
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 19, 2025 at 6:08 PM
Day 5 of the countdown to 2026 with daily movement practices!
This one is a quickie for your hips that will also warm you up. Think strong, dynamic movement plus good hip mobility.
youtu.be/ypD3m-c_FSs
This one is a quickie for your hips that will also warm you up. Think strong, dynamic movement plus good hip mobility.
youtu.be/ypD3m-c_FSs
Day 4 of Countdown to 2026 with daily movement practices.
This one is a super quickie for your hips!
youtu.be/cUD2hc6ypME
This one is a super quickie for your hips!
youtu.be/cUD2hc6ypME
5 Minutes of Fun, Creative Hips Yoga Flow
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 18, 2025 at 2:29 PM
Day 4 of Countdown to 2026 with daily movement practices.
This one is a super quickie for your hips!
youtu.be/cUD2hc6ypME
This one is a super quickie for your hips!
youtu.be/cUD2hc6ypME
Day 3 of Countdown to 2026 with daily movement practices.
This one is a little cardio, a little core, and a lot of fun.
No props needed. Just 7 minutes to move.
youtu.be/kr3g6LjhFiM
This one is a little cardio, a little core, and a lot of fun.
No props needed. Just 7 minutes to move.
youtu.be/kr3g6LjhFiM
Cardio Core Class
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 17, 2025 at 4:27 PM
Day 3 of Countdown to 2026 with daily movement practices.
This one is a little cardio, a little core, and a lot of fun.
No props needed. Just 7 minutes to move.
youtu.be/kr3g6LjhFiM
This one is a little cardio, a little core, and a lot of fun.
No props needed. Just 7 minutes to move.
youtu.be/kr3g6LjhFiM
Day 2 of Countdown to 2026 with daily movement practices. This one is a 5 minute warm up -- it would work well before doing strength training or just to give your body a little juice to start the day!
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
5-minute warm-up for Strength Training
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 16, 2025 at 3:57 PM
Day 2 of Countdown to 2026 with daily movement practices. This one is a 5 minute warm up -- it would work well before doing strength training or just to give your body a little juice to start the day!
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
Countdown to 2026 kicks off with a "no hands" sun salutation. You won't put your hands on the ground in this unconventional sun salutation, so the focus is all on your legs and core.
youtu.be/lRSm-BHF0HA
youtu.be/lRSm-BHF0HA
Weightless Sun Salutations: Hands-Free Sun Salutations
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 15, 2025 at 1:52 PM
Countdown to 2026 kicks off with a "no hands" sun salutation. You won't put your hands on the ground in this unconventional sun salutation, so the focus is all on your legs and core.
youtu.be/lRSm-BHF0HA
youtu.be/lRSm-BHF0HA