Nicole Schwartz Navratil
@nicolenav.bsky.social
Composer & Lyricist | Producer | Soprano | Spiritual Director in Training
Supporting nonprofits with http://www.designgrowlead.com
Supporting nonprofits with http://www.designgrowlead.com
Reposted by Nicole Schwartz Navratil
It's an incredibly sad and challenging week here in Mpls.
If you need a place to bring your grief or be in community, join me for this free practice on Monday the 1st @ 9:30. I'm a mom, yoga teacher & apprentice spiritual director. Please share w/ your networks & thank you for spreading the word.
If you need a place to bring your grief or be in community, join me for this free practice on Monday the 1st @ 9:30. I'm a mom, yoga teacher & apprentice spiritual director. Please share w/ your networks & thank you for spreading the word.
August 29, 2025 at 1:59 PM
It's an incredibly sad and challenging week here in Mpls.
If you need a place to bring your grief or be in community, join me for this free practice on Monday the 1st @ 9:30. I'm a mom, yoga teacher & apprentice spiritual director. Please share w/ your networks & thank you for spreading the word.
If you need a place to bring your grief or be in community, join me for this free practice on Monday the 1st @ 9:30. I'm a mom, yoga teacher & apprentice spiritual director. Please share w/ your networks & thank you for spreading the word.
It's an incredibly sad and challenging week here in Mpls.
If you need a place to bring your grief or be in community, join me for this free practice on Monday the 1st @ 9:30. I'm a mom, yoga teacher & apprentice spiritual director. Please share w/ your networks & thank you for spreading the word.
If you need a place to bring your grief or be in community, join me for this free practice on Monday the 1st @ 9:30. I'm a mom, yoga teacher & apprentice spiritual director. Please share w/ your networks & thank you for spreading the word.
August 29, 2025 at 1:59 PM
It's an incredibly sad and challenging week here in Mpls.
If you need a place to bring your grief or be in community, join me for this free practice on Monday the 1st @ 9:30. I'm a mom, yoga teacher & apprentice spiritual director. Please share w/ your networks & thank you for spreading the word.
If you need a place to bring your grief or be in community, join me for this free practice on Monday the 1st @ 9:30. I'm a mom, yoga teacher & apprentice spiritual director. Please share w/ your networks & thank you for spreading the word.
Reposted by Nicole Schwartz Navratil
My latest piece: On the kindness of artists
Reflections on two incredible musicians and humans who have made a difference in my life, and the lives of those around me.
open.substack.com/pub/nikkinav...
Reflections on two incredible musicians and humans who have made a difference in my life, and the lives of those around me.
open.substack.com/pub/nikkinav...
On the kindness of artists
[previously published on Facebook, 13 August 2025]
open.substack.com
August 24, 2025 at 2:30 PM
My latest piece: On the kindness of artists
Reflections on two incredible musicians and humans who have made a difference in my life, and the lives of those around me.
open.substack.com/pub/nikkinav...
Reflections on two incredible musicians and humans who have made a difference in my life, and the lives of those around me.
open.substack.com/pub/nikkinav...
My latest piece: On the kindness of artists
Reflections on two incredible musicians and humans who have made a difference in my life, and the lives of those around me.
open.substack.com/pub/nikkinav...
Reflections on two incredible musicians and humans who have made a difference in my life, and the lives of those around me.
open.substack.com/pub/nikkinav...
On the kindness of artists
[previously published on Facebook, 13 August 2025]
open.substack.com
August 24, 2025 at 2:30 PM
My latest piece: On the kindness of artists
Reflections on two incredible musicians and humans who have made a difference in my life, and the lives of those around me.
open.substack.com/pub/nikkinav...
Reflections on two incredible musicians and humans who have made a difference in my life, and the lives of those around me.
open.substack.com/pub/nikkinav...
Join me @ the Aligned & Integrated Virtual Summit on 10/11!
I'm so excited to be offering Yin & Yoga Nidra & Spiritual Discovery.
Discover healing, connect w/ amazing practitioners, and deepen your spiritual journey.
Please mention my name, Nicole Navratil, at checkout!
chooseyourself.com/summit/
I'm so excited to be offering Yin & Yoga Nidra & Spiritual Discovery.
Discover healing, connect w/ amazing practitioners, and deepen your spiritual journey.
Please mention my name, Nicole Navratil, at checkout!
chooseyourself.com/summit/
August 7, 2025 at 11:59 AM
Join me @ the Aligned & Integrated Virtual Summit on 10/11!
I'm so excited to be offering Yin & Yoga Nidra & Spiritual Discovery.
Discover healing, connect w/ amazing practitioners, and deepen your spiritual journey.
Please mention my name, Nicole Navratil, at checkout!
chooseyourself.com/summit/
I'm so excited to be offering Yin & Yoga Nidra & Spiritual Discovery.
Discover healing, connect w/ amazing practitioners, and deepen your spiritual journey.
Please mention my name, Nicole Navratil, at checkout!
chooseyourself.com/summit/
August 5, 2025 at 3:02 PM
Reposted by Nicole Schwartz Navratil
We all have to do it together. It won’t be any one single person, it’ll be all of us collectively deciding that this shit needs to stop. Find your local communities and get involved if you aren’t already (and if you are, thank you)
July 10, 2025 at 9:43 PM
We all have to do it together. It won’t be any one single person, it’ll be all of us collectively deciding that this shit needs to stop. Find your local communities and get involved if you aren’t already (and if you are, thank you)
@jysexton.bsky.social is new to me this year. I absolutely love the weekly "check-ins" he's been doing w/his friend @daniellemoodie.bsky.social
Listen for perspective, or as Danielle shared, "modeled vulnerability" during this incredibly hard time in America.
substack.com/home/post/p-...
Listen for perspective, or as Danielle shared, "modeled vulnerability" during this incredibly hard time in America.
substack.com/home/post/p-...
Living With Fascistic Paradox: The Check-In with Danielle Moodie and Jared Yates Sexton
We're existing in an oppressive and dysregulating environment. We have to change while maintaining ourselves to survive and thrive.
substack.com
July 10, 2025 at 5:35 PM
@jysexton.bsky.social is new to me this year. I absolutely love the weekly "check-ins" he's been doing w/his friend @daniellemoodie.bsky.social
Listen for perspective, or as Danielle shared, "modeled vulnerability" during this incredibly hard time in America.
substack.com/home/post/p-...
Listen for perspective, or as Danielle shared, "modeled vulnerability" during this incredibly hard time in America.
substack.com/home/post/p-...
Reposted by Nicole Schwartz Navratil
So here’s the rule:
📵 If a political text seems sketchy—delete it.
🤔 If the group is unfamiliar—Google before you give.
✅ Donate directly to candidates, orgs, or trusted movement partners.
P.S. I'll keep you posted on the spending reports that come out of the No Kings PAC as they file with the FEC.
📵 If a political text seems sketchy—delete it.
🤔 If the group is unfamiliar—Google before you give.
✅ Donate directly to candidates, orgs, or trusted movement partners.
P.S. I'll keep you posted on the spending reports that come out of the No Kings PAC as they file with the FEC.
June 19, 2025 at 10:34 PM
So here’s the rule:
📵 If a political text seems sketchy—delete it.
🤔 If the group is unfamiliar—Google before you give.
✅ Donate directly to candidates, orgs, or trusted movement partners.
P.S. I'll keep you posted on the spending reports that come out of the No Kings PAC as they file with the FEC.
📵 If a political text seems sketchy—delete it.
🤔 If the group is unfamiliar—Google before you give.
✅ Donate directly to candidates, orgs, or trusted movement partners.
P.S. I'll keep you posted on the spending reports that come out of the No Kings PAC as they file with the FEC.
Reposted by Nicole Schwartz Navratil
Join One Million Rising, our campaign to train one million Americans to lead a local resistance movement. We're undertaking this new effort to dramatically ramp up defiance and non-cooperation tactics society-wide, whether it be at corporations, education, the media, or neighborhoods.
One Million Rising: Strategic Non-Cooperation to Fight Authoritarianism · No Kings
Across the country, authoritarian forces are getting bolder and more dangerous. Trump and his allies are not hiding their agenda: mass deportations, rollbacks of civil rights, weaponized courts, and f...
www.mobilize.us
July 8, 2025 at 12:46 PM
Join One Million Rising, our campaign to train one million Americans to lead a local resistance movement. We're undertaking this new effort to dramatically ramp up defiance and non-cooperation tactics society-wide, whether it be at corporations, education, the media, or neighborhoods.
Reposted by Nicole Schwartz Navratil
Join Us on July 1! Public parking by the trail or by the beach.
June 25, 2025 at 8:35 PM
Join Us on July 1! Public parking by the trail or by the beach.
Zelda Music To Relax, Study, Work, Game
YouTube video by zeroordie817
www.youtube.com
June 25, 2025 at 8:44 PM
Reposted by Nicole Schwartz Navratil
Contact your elected officials and tell them you don’t want the US charging into another dangerous and unnecessary war.
SENATE
Call: indivisible.org/resource/cal...
Email: act.indivisible.org/sign/no-iran...
HOUSE
Call: indivisible.org/resource/cal...
Email: act.indivisible.org/sign/no-iran...
SENATE
Call: indivisible.org/resource/cal...
Email: act.indivisible.org/sign/no-iran...
HOUSE
Call: indivisible.org/resource/cal...
Email: act.indivisible.org/sign/no-iran...
Tell Congress: No War with Iran
Donald Trump has bombed Iran. He did it without congressional approval, without a plan, and without the support of the American people. This reckless and unilateral act risks dragging us into a full-b...
act.indivisible.org
June 23, 2025 at 1:06 PM
Contact your elected officials and tell them you don’t want the US charging into another dangerous and unnecessary war.
SENATE
Call: indivisible.org/resource/cal...
Email: act.indivisible.org/sign/no-iran...
HOUSE
Call: indivisible.org/resource/cal...
Email: act.indivisible.org/sign/no-iran...
SENATE
Call: indivisible.org/resource/cal...
Email: act.indivisible.org/sign/no-iran...
HOUSE
Call: indivisible.org/resource/cal...
Email: act.indivisible.org/sign/no-iran...
Reposted by Nicole Schwartz Navratil
Your elected officials need to hear from you. Urge your Members of Congress to reclaim their constitutional authority by supporting the war powers resolutions that would prohibit Trump from dragging us further into a disastrous war with Iran.
Tell Your Senators: No War With Iran
Trump has bombed Iran. Against the will of the American people, without a vote from Congress, and without any plan to protect American lives or deescalate the crisis, Trump unilaterally launched a mil...
act.indivisible.org
June 23, 2025 at 1:06 PM
Your elected officials need to hear from you. Urge your Members of Congress to reclaim their constitutional authority by supporting the war powers resolutions that would prohibit Trump from dragging us further into a disastrous war with Iran.
Reposted by Nicole Schwartz Navratil
We're focused on stopping Republicans from gutting Medicaid and SNAP to bankroll billionaire tax cuts — and you can help.
Keep up the pressure on your GOP senators: indivisible.org/reso...
Or you can connect voters in key states with their vulnerable Republican senators: www.mobilize.us/indi...
Keep up the pressure on your GOP senators: indivisible.org/reso...
Or you can connect voters in key states with their vulnerable Republican senators: www.mobilize.us/indi...
June 23, 2025 at 4:15 PM
We're focused on stopping Republicans from gutting Medicaid and SNAP to bankroll billionaire tax cuts — and you can help.
Keep up the pressure on your GOP senators: indivisible.org/reso...
Or you can connect voters in key states with their vulnerable Republican senators: www.mobilize.us/indi...
Keep up the pressure on your GOP senators: indivisible.org/reso...
Or you can connect voters in key states with their vulnerable Republican senators: www.mobilize.us/indi...
To my fellow Minnesotans: I’m thinking of you today.
June 16, 2025 at 6:49 PM
To my fellow Minnesotans: I’m thinking of you today.
How are you doing today?
June 13, 2025 at 1:10 PM
How are you doing today?
Done, first thing today.
US House will vote on Trump's defund of public media very soon; it will all come down to the wire. If enough of us speak out, we can save NPR and PBS. 2 House Republicans have said they oppose the cuts; Trump can only lose 3 votes. Call your congressperson now, esp if you’re in a red district.
June 12, 2025 at 6:19 PM
Done, first thing today.
I'll be sharing suggestions for Substack accounts to follow // Joyce Vance
June 11, 2025 at 12:24 PM
I'll be sharing suggestions for Substack accounts to follow // Joyce Vance
Friendly reminder: you can take a break from the news. We need you.
June 10, 2025 at 6:54 PM
Friendly reminder: you can take a break from the news. We need you.
I'll be sharing suggestions for Substack accounts to follow over the next few days (yes, I'm still there. No, I'm not happy about their shit policies) // Aaron Parnas
June 9, 2025 at 6:09 PM
I'll be sharing suggestions for Substack accounts to follow over the next few days (yes, I'm still there. No, I'm not happy about their shit policies) // Aaron Parnas
Going camping. Peace out.
June 5, 2025 at 5:45 PM
Going camping. Peace out.
Looking to spend less time on your phone? You can do it. 💪🏻
Quick YouTube update:
youtube.com/shorts/rbWvL...
Sick of your phone too? Spend less time on it with me!! You can do it.
youtube.com/shorts/rbWvL...
Sick of your phone too? Spend less time on it with me!! You can do it.
Wanna spend less time on your phone? #mindfulness
YouTube video by Nicole Schwartz Navratil
youtube.com
June 4, 2025 at 8:51 PM
Looking to spend less time on your phone? You can do it. 💪🏻
Meanwhile on Facebook…
June 4, 2025 at 1:55 PM
Meanwhile on Facebook…