Obi-Run Kenobi
@obirunkenobi.bsky.social
A powerful Jedi who likes to run.
For anyone curious, this is the plan I'm following:
runnersblueprint.com/wp-content/u...
The plan is body weight workouts on the cross training days.
#Fittnesssky
runnersblueprint.com/wp-content/u...
The plan is body weight workouts on the cross training days.
#Fittnesssky
September 22, 2025 at 12:32 PM
For anyone curious, this is the plan I'm following:
runnersblueprint.com/wp-content/u...
The plan is body weight workouts on the cross training days.
#Fittnesssky
runnersblueprint.com/wp-content/u...
The plan is body weight workouts on the cross training days.
#Fittnesssky
Run/walk intervals of 4 min run and 1.5 min walk x6 on the treadmill. It was surprisingly hard. When I got on the treadmill my watch told me it was a recovery day and I should take it easy. 😒
#fittnesssky #Runnersover50
#fittnesssky #Runnersover50
September 22, 2025 at 12:27 PM
Run/walk intervals of 4 min run and 1.5 min walk x6 on the treadmill. It was surprisingly hard. When I got on the treadmill my watch told me it was a recovery day and I should take it easy. 😒
#fittnesssky #Runnersover50
#fittnesssky #Runnersover50
Got in a slow 14K run to kick off Octoberfest weekend. Immediately canceled any benefits from the run by indulging in lots of beers, bagel dip and cheese conies. Great band to dance to and keep us on our feet after the run! #Fitnesssky #runnersover50
September 20, 2025 at 4:39 PM
Got in a slow 14K run to kick off Octoberfest weekend. Immediately canceled any benefits from the run by indulging in lots of beers, bagel dip and cheese conies. Great band to dance to and keep us on our feet after the run! #Fitnesssky #runnersover50
First outdoor run in a while. So much more fulfilling than the treadmill. Going to try to run this same route a couple of time a week while the weather holds. See if I can get a little faster and spend more time running.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
September 9, 2025 at 1:12 PM
First outdoor run in a while. So much more fulfilling than the treadmill. Going to try to run this same route a couple of time a week while the weather holds. See if I can get a little faster and spend more time running.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
Took the last 10 days off (for the most part) to let my ankle heal up a bit. Nice walk on the #DearborneTrail with the wife (she didn't want her picture taken).
#Fitnesssky
#Fitnesssky
August 10, 2025 at 5:23 PM
Took the last 10 days off (for the most part) to let my ankle heal up a bit. Nice walk on the #DearborneTrail with the wife (she didn't want her picture taken).
#Fitnesssky
#Fitnesssky
2 miles walking on the treadmill today in 34 minutes. Ankle was not agreeable to running today. Glad I did something to get my heart and legs moving to start the day, but my body definitely wanted a lighter day.
#fitnesssky #RunnersOver50
#fitnesssky #RunnersOver50
July 30, 2025 at 12:50 PM
2 miles walking on the treadmill today in 34 minutes. Ankle was not agreeable to running today. Glad I did something to get my heart and legs moving to start the day, but my body definitely wanted a lighter day.
#fitnesssky #RunnersOver50
#fitnesssky #RunnersOver50
45min on the treadmill this morning. Had to cut it short to get to work early. 3 run intervals: 11, 8, & 3min. Wanted two intervals of 11 each, but my body disagreed.
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
July 29, 2025 at 12:50 PM
45min on the treadmill this morning. Had to cut it short to get to work early. 3 run intervals: 11, 8, & 3min. Wanted two intervals of 11 each, but my body disagreed.
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
Weighed in at 244, 1lb down from last week. Progress?
#fitnesssky #RunnersOver50
Broke out the bike today for the first time this year. One easy loop of the Miami Whitewater park to knock some cobwebs off. Could have definitely gone further, but wanted to keep it simple.
#FitOver50 #FitnessSky
#FitOver50 #FitnessSky
July 27, 2025 at 3:17 PM
Broke out the bike today for the first time this year. One easy loop of the Miami Whitewater park to knock some cobwebs off. Could have definitely gone further, but wanted to keep it simple.
#FitOver50 #FitnessSky
#FitOver50 #FitnessSky
1hr on the treadmill this morning. Walking with two 8min run intervals. It was hard to finish the second interval and took a while to get my heart rate back under 140. By the end of the hour I felt good.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
July 24, 2025 at 12:26 PM
1hr on the treadmill this morning. Walking with two 8min run intervals. It was hard to finish the second interval and took a while to get my heart rate back under 140. By the end of the hour I felt good.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
1hr on the treadmill this morning. Walking with two 7min run intervals. 4.08mi total. HR was higher than I wanted it to be during the runs, but recovered quickly when walking.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
July 23, 2025 at 12:55 PM
1hr on the treadmill this morning. Walking with two 7min run intervals. 4.08mi total. HR was higher than I wanted it to be during the runs, but recovered quickly when walking.
#FitnessSky #RunnersOver50
#FitnessSky #RunnersOver50
Today's lunch is a tuna packet over some romaine and mini cucumbers. Balsamic dressing. #weightloss #healthyeating #economicmeals
July 22, 2025 at 4:19 PM
Today's lunch is a tuna packet over some romaine and mini cucumbers. Balsamic dressing. #weightloss #healthyeating #economicmeals
Redlegs Run 10K this morning. First run since the Flying Pig. Not a bad way to start the morning.
May 31, 2025 at 6:03 PM
Redlegs Run 10K this morning. First run since the Flying Pig. Not a bad way to start the morning.
Triathlon training begins. I'm doing the sprint at Columbus Triathlon. Very basic pool work right now. 14x25m w/ 30 seconds rest between each 25m. I'm not a great swimmer so I'm trusting the plan to get me there.
May 19, 2025 at 2:03 PM
Triathlon training begins. I'm doing the sprint at Columbus Triathlon. Very basic pool work right now. 14x25m w/ 30 seconds rest between each 25m. I'm not a great swimmer so I'm trusting the plan to get me there.
A very slow Flying Pig Half Marathon today. When you don't put the time into your training to succeed, don't be surprised when you don't meet your goals. Today's race was miserable, painful and slow. Tomorrow I rest, Tuesday I'm back in the gym.
May 4, 2025 at 9:36 PM
A very slow Flying Pig Half Marathon today. When you don't put the time into your training to succeed, don't be surprised when you don't meet your goals. Today's race was miserable, painful and slow. Tomorrow I rest, Tuesday I'm back in the gym.
Great day for a 12 mile run. Cold at the start and moderate temps by the end. Any run without rain in the spring is fine with me!
April 12, 2025 at 5:05 PM
Great day for a 12 mile run. Cold at the start and moderate temps by the end. Any run without rain in the spring is fine with me!
The Heart Mini was supposed to be a half marathon this year but due to weather delays they had to divert the slower runners to the 15K route around mile 8. I'm still happy to have gotten my 9.3 miles in, but I know I had enough in me for 13.1.
March 18, 2025 at 12:22 AM
The Heart Mini was supposed to be a half marathon this year but due to weather delays they had to divert the slower runners to the 15K route around mile 8. I'm still happy to have gotten my 9.3 miles in, but I know I had enough in me for 13.1.
Bockfest 5K
Chilly, but at least it was some outdoor miles!
Chilly, but at least it was some outdoor miles!
March 8, 2025 at 6:15 PM
Bockfest 5K
Chilly, but at least it was some outdoor miles!
Chilly, but at least it was some outdoor miles!
Ran the Cincinnati Cyclones Frozen 10K this morning. Longest run since Thanksgiving 2023. Baby steps back to my spring marathon.
February 1, 2025 at 5:36 PM
Ran the Cincinnati Cyclones Frozen 10K this morning. Longest run since Thanksgiving 2023. Baby steps back to my spring marathon.
Flying Pig Training Kick Off this morning. Slow 10K. Garmin kept shutting down so the map is crazy & short. Time for a new watch.
January 18, 2025 at 2:15 PM
Flying Pig Training Kick Off this morning. Slow 10K. Garmin kept shutting down so the map is crazy & short. Time for a new watch.
I still like to get toys for Christmas. The question is, does it go on my Star Wars Lego shelf or my Mandalorian shelf?
December 29, 2024 at 7:25 PM
I still like to get toys for Christmas. The question is, does it go on my Star Wars Lego shelf or my Mandalorian shelf?
How the F did I gain 8lbs in 7 days? Adding sugar & alcohol back into my diet seems the obvious answer. Being super sedentary probably didn't help either. First 1.5mi "run" followed by walking.
December 28, 2024 at 8:27 PM
How the F did I gain 8lbs in 7 days? Adding sugar & alcohol back into my diet seems the obvious answer. Being super sedentary probably didn't help either. First 1.5mi "run" followed by walking.
2024 was probably my least active year since 2007. I intend to pass all these numbers by February 2025.
December 14, 2024 at 11:12 PM
2024 was probably my least active year since 2007. I intend to pass all these numbers by February 2025.
Probably the slowest 5K run of my life, but definitely the fastest (only) 5K run of 2024. Got to start somewhere. Ankle hurt during the run, but the new knee brace definitely helped. New shoes were also a big help. #JinglebellRun
December 7, 2024 at 10:17 PM
Probably the slowest 5K run of my life, but definitely the fastest (only) 5K run of 2024. Got to start somewhere. Ankle hurt during the run, but the new knee brace definitely helped. New shoes were also a big help. #JinglebellRun
Leftover pumpkin pie is Black Friday breakfast. This is the way.
November 29, 2024 at 1:13 PM
Leftover pumpkin pie is Black Friday breakfast. This is the way.
Thanksgiving 5K in the books. This turkey was not built for speed. More of a shuffle than even a brisk walk.
November 28, 2024 at 5:27 PM
Thanksgiving 5K in the books. This turkey was not built for speed. More of a shuffle than even a brisk walk.