Ola Wellness
@olawellnessatx.bsky.social
We are committed to helping you find your healing path, guided by the principles of Liberation Psychology, and dedicated to serving Texas’s LGBTQ+ community and communities of Color. 🏳️🌈🏳️⚧️✊🏽
🚫 Posts here don’t = therapy.
👩🏽💻 Learn more: ola-wellness.com
🚫 Posts here don’t = therapy.
👩🏽💻 Learn more: ola-wellness.com
Pinned
Ola Wellness
@olawellnessatx.bsky.social
· Jan 23
Howdy, bsky! We’re excited to build community here and connect with other #mentalhealth #clinicians (and anyone else!) who’s passionate about weaving equity and liberation into how we heal and connect with ourselves and our communities.
Reposted by Ola Wellness
Immigrant Justice: 12 Organizations to Support and Seek Support From
www.inclusivetherapists.com/blog/immigra...
www.inclusivetherapists.com/blog/immigra...
Immigrant Justice: 12 Organizations to Support and Seek Support From
Blog Post posted by Melody Li about Immigrant Justice: 12 Organizations to Support and Seek Support From on Inclusive Therapists.
www.inclusivetherapists.com
January 30, 2025 at 12:32 AM
Immigrant Justice: 12 Organizations to Support and Seek Support From
www.inclusivetherapists.com/blog/immigra...
www.inclusivetherapists.com/blog/immigra...
Reposted by Ola Wellness
My upcoming #mentalhealth guidebook for #queer guys published by @newharbinger.bsky.social 📖
PLEASE SHARE! 🌈
Pre-order NOW: bookshop.org/p/books/the-... 🛒
PLEASE SHARE! 🌈
Pre-order NOW: bookshop.org/p/books/the-... 🛒
January 27, 2025 at 4:18 AM
My upcoming #mentalhealth guidebook for #queer guys published by @newharbinger.bsky.social 📖
PLEASE SHARE! 🌈
Pre-order NOW: bookshop.org/p/books/the-... 🛒
PLEASE SHARE! 🌈
Pre-order NOW: bookshop.org/p/books/the-... 🛒
Reposted by Ola Wellness
Join us for a webinar collab 🤝between APA Divisions 17, 12, and 16!
During our first collab webinar we’ll discuss critical consciousness, liberation psychology, and anti-racist reflections within psych training and practice.
1/28 at 11:30 EST, sign up: tinyurl.com/CriticalHSP1
During our first collab webinar we’ll discuss critical consciousness, liberation psychology, and anti-racist reflections within psych training and practice.
1/28 at 11:30 EST, sign up: tinyurl.com/CriticalHSP1
January 21, 2025 at 8:09 PM
Join us for a webinar collab 🤝between APA Divisions 17, 12, and 16!
During our first collab webinar we’ll discuss critical consciousness, liberation psychology, and anti-racist reflections within psych training and practice.
1/28 at 11:30 EST, sign up: tinyurl.com/CriticalHSP1
During our first collab webinar we’ll discuss critical consciousness, liberation psychology, and anti-racist reflections within psych training and practice.
1/28 at 11:30 EST, sign up: tinyurl.com/CriticalHSP1
Practicing radical acceptance = better sleep? It’s more complex than that, but this recently published article suggests acceptance, cognitive diffusion, and psychological flexibility play a big part in trying to improve your sleep health.
What do y’all think? 💭 🧘🏽♀️💤🛌
What do y’all think? 💭 🧘🏽♀️💤🛌
A Systematic Review and Narrative Synthesis of the Complex Interplay Between Psychological Flexibility and Sleep Health. doi.org/10.1016/j.jc... #mentalhealth #CBSci #clinpsych
Redirecting
doi.org
January 24, 2025 at 3:15 AM
Practicing radical acceptance = better sleep? It’s more complex than that, but this recently published article suggests acceptance, cognitive diffusion, and psychological flexibility play a big part in trying to improve your sleep health.
What do y’all think? 💭 🧘🏽♀️💤🛌
What do y’all think? 💭 🧘🏽♀️💤🛌
Reposted by Ola Wellness
We know Trump’s anti-trans executive action is creating fear, confusion, and chaos for so many in our community.
Here is what we know about federal identity documents as of Thursday, Jan. 23, 2025. We will continue to provide updates from our experts as more information is released.
Here is what we know about federal identity documents as of Thursday, Jan. 23, 2025. We will continue to provide updates from our experts as more information is released.
January 24, 2025 at 12:30 AM
We know Trump’s anti-trans executive action is creating fear, confusion, and chaos for so many in our community.
Here is what we know about federal identity documents as of Thursday, Jan. 23, 2025. We will continue to provide updates from our experts as more information is released.
Here is what we know about federal identity documents as of Thursday, Jan. 23, 2025. We will continue to provide updates from our experts as more information is released.
Reposted by Ola Wellness
The California #fires have brought devastating #grief, but adapting to #loss affects us means also learning to soothe ourselves and lean on our loved ones. 🧪
#psychsky
apnews.com/article/how-...
#psychsky
apnews.com/article/how-...
Tips on overcoming the loss of cherished, personal belongings in disasters
Losing sentimental belongings can be traumatic for those who go through disasters that destroy homes.
apnews.com
January 24, 2025 at 12:08 AM
The California #fires have brought devastating #grief, but adapting to #loss affects us means also learning to soothe ourselves and lean on our loved ones. 🧪
#psychsky
apnews.com/article/how-...
#psychsky
apnews.com/article/how-...
Reposted by Ola Wellness
Pop-science crash course 👉🏽 “Gaslighting […] also unfolds as part of an unequal social context. Gaslighting feeds off social vulnerabilities and #stereotypes. It entrenches existing power imbalances while fostering new ones.”
#mentalhealth #socialpsych
www.scientificamerican.com/article/how-...
#mentalhealth #socialpsych
www.scientificamerican.com/article/how-...
How Gaslighting Manipulates Reality
Gaslighting isn’t just between people in a relationship—it involves social power, too
www.scientificamerican.com
January 22, 2025 at 7:28 PM
Pop-science crash course 👉🏽 “Gaslighting […] also unfolds as part of an unequal social context. Gaslighting feeds off social vulnerabilities and #stereotypes. It entrenches existing power imbalances while fostering new ones.”
#mentalhealth #socialpsych
www.scientificamerican.com/article/how-...
#mentalhealth #socialpsych
www.scientificamerican.com/article/how-...
Howdy, bsky! We’re excited to build community here and connect with other #mentalhealth #clinicians (and anyone else!) who’s passionate about weaving equity and liberation into how we heal and connect with ourselves and our communities.
January 23, 2025 at 11:32 PM
Howdy, bsky! We’re excited to build community here and connect with other #mentalhealth #clinicians (and anyone else!) who’s passionate about weaving equity and liberation into how we heal and connect with ourselves and our communities.
Reposted by Ola Wellness
If you're struggling, you're deeply valued and not alone. See warmlines that don't call the po po, steps to take if u or a loved one are in crisis & more: www.inclusivetherapists.com/crisis We will move thru this together ❤️🔥
January 21, 2025 at 8:54 PM
If you're struggling, you're deeply valued and not alone. See warmlines that don't call the po po, steps to take if u or a loved one are in crisis & more: www.inclusivetherapists.com/crisis We will move thru this together ❤️🔥
Reposted by Ola Wellness
Just in case you were wondering!
Lock in!
Lock in!
January 21, 2025 at 12:08 AM
Just in case you were wondering!
Lock in!
Lock in!